Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I'm a person-centered, clinical generalist who is passionate about helping my clients through their various life transitions, be it career change, grief and loss, premarital and couples, divorce and relationship transitions to include partner betrayal, family of origin (FOO) issues, veterans reintegration to civilian life, pre-deployment and post-deployment transitions, pursuit of life purpose,...
Working with families, children, and adolescents, I have over 21 years counseling experience helping families and individuals work through conflict, trauma, separation, divorce, blended families and parenting issues. I am here to assist you with life skills, resources, and counseling techniques to help you through this difficult time. I welcome clients of all faiths and life choices. It is my g...
As a Licensed Clinical Professional Counselor, I practice from a humanistic approach that is trauma-informed and tailored to each client's needs. I believe that trauma is a universal human experience that can be complex in nature or characterized by the struggles of daily life. My approach aims to create a warm, reflective environment where people have the capacity for personal growth and a dee...
The emphasis of my private practice involves supporting all children at a foundational level. Playing with our bodies as a container of resources gifted to us at conception. My care for children is specifically focused on the development and integration of Primary infant Reflex patterns. I use mindfulness, silliness, and Neuro-Sensory-Motor Reflex Integration methods (MNRI). The children and...
My ideal clients are those seeking help living with: acquired disability, lifelong disability, new-onset chronic illness, change-of or loss-in functioning, medical trauma, and/or grief and loss - and this can include clients who are caretaking for others! I believe in the positive power of complex and conflicting emotions, including anger, as part of the process of safely growing and learning t...
I'm so glad that you've reached out for help. No matter what you are going through, know that I am here to listen, support and help you figure it out. Every day is a new opportunity to start over again! I work closely with my clients to explore any underlying unhelpful thoughts that lead to difficulties, and to challenge and change these thoughts so you can start to feel better and begin living...
Thank you for reaching out to GlassWing Counseling. Your mental health is important and You Matter. If your concern is for your child, yourself, or your relationship we have openings for you. We are accepting new clients age 6 and up. We can accomodate your schedule by offerring in office sessions or telehealth. My goal for you is to feel important, worthy, and valued the moment you enter our...
Recognizing we need help is hard. Reaching out for help is even harder. My goal is to provide a non-judgmental, safe environment where positive change can occur. A positive support system is essential to maintain any changes made and prevent relapse. I am a Licensed Professional Counselor and Registered Play Therapist. My experience includes working with children, adolescents, adults, couples, ...
Our mission at Inspire Behavioral Health is to inspire balance, hope and personal growth. Mental health therapy can be an important part of your journey toward emotional well-being and healing. We believe that each individual is unique in their experiences, strengths and needs, and thus brings a different perspective to session. We look forward to collaborating with you to begin to explore...
Right now effective coping strategies and re-gaining a sense of control is more important than ever. Therapy will give you insight into navigating shifting seas of current crisis. Our work will focus on developing effective coping strategies and establishing control over your life, your mind, and body. I blend various treatment techniques to provide you with sessions tailored to your individual...
Life's stressors can feel overwhelming, and sometimes downright debilitating. Many of us struggle with managing obligations in our personal and professional lives. This can leave one feeling anxious, depressed, fearful, hopeless and distraught. Therapy can provide a safe and non-judgmental environment in which to unpack and unload some of the emotional baggage that has been weighing you down. I...
I am a Licensed Clinical Social Worker, with a Master degree from Fordham University. I am psychotherapist trained at the prestigious Ackerman Institute for the Family. I have spent time working in both inpatient and outpatient settings. My goal is to encourage individuals, couples and families to cope better with their difficulties. My approach is collaborative, empathetic and non-judgmental i...
We all share a fundamental need to be seen, heard, understood, and accepted for who we truly are. As your counselor, I will actively listen to your concerns in order to facilitate the crucial components of personal growth: self-reflection and insight. Growth requires that we become aware of the patterns of thoughts, feelings, and behaviors that have kept us 'stuck.' My ultimate goal is to work...
I understand and recognize how overwhelming it can be to begin the therapy process. I believe in the importance of finding a therapist that you feel comfortable with. During your therapeutic journey, I will provide an empathetic and supportive environment for self-disclosure to occur. We will work together to identify your strengths, address the challenges and stressors you encounter, and...
I have been told that I am a really easy person to talk to and I try to create a relaxed atmosphere in therapy. I have years of experience working with little kids using play therapy. I have over a decade's experience working with teenagers. Most of my schooling was done to work with adults. I even have military experience to work with veterans. But I also always strive to find methods to impro...
