Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
My focus is a strength-based approach. I strive to educate and empower clients to build upon their strengths, identify their purpose, and achieve their life goals. I am very passionate about dual diagnoses, mental health, and the family system. I will work with clients to create a treatment plan that can help them overcome their present problem in a safe, soothing, empathic environment. Focusin...
I appreciate how difficult it can be to take this step and try to find the right person to help you. I approach each new client in an open, non judgmental way in order to create an atmosphere of safety and trust. My style is conversational and collaborative. I would love to provide support if you are ready to engage in a process toward change; I can also offer guidance to help identify and addr...
As a clinician with over 10 years post-graduate experience, I have found the greatest indicator of therapuetic success to be the relationship between the therapist and client. I believe it's privilege to create an alliance with and help you figure out what is going on and what you would like to be different in your life. I assist you with creating a plan for thinking and behaving differently. I...
My ideal client is seeking psychotherapy services focused on learning, processing, and mastering skill sets that will generate personal growth, better relationships, and, most importantly, an improved quality of life. I have a Masters in the Science of Psychology. Additional educational credits I have obtained are in hypnosis, addictions, play therapy, sand tray, therapy with puppetry,...
**Practice currently full. I am taking contact information for individuals interested in future openings** If you are seeking change and growth- whether that be living a more fulfilling way or working through something that has caused pain the past- this is the time for that expanded vision for yourself. I provide therapy that is holistic, informed by heightened perception & intuition, and work...
Have you experienced the loss of a loved one and need to talk to someone who understands grief? I am Certified in Thanatology: Death, Dying, and Bereavement through the Association for Death Education and Counseling, and specialize in grieving, bereavement, and the dying process. I have experience with bereaved parents and spouses, as well as survivors of suicide and homicide. I am certified in...
Do you find yourself overwhelmed and anxious? Are negative thoughts preventing you from becoming your best self? Are you ready to make a change? We have all felt stuck, lost, or overwhelmed at some point and need someone to talk to. As an LCSW who incorporates talk therapy with CBT, I am here to help you question your thoughts, and to provide support, and practical feedback. Through our work, I...
I help clients find clarity and calm during life's challenging seasons. My strength is helping those who feel stuck, find hope. I have a particular interest in counseling individuals as they navigate life transitions and difficulties that can come with chronic stress. Do you feel disconnected from others, or exhausted from always pretending you're OK? Allow me to help you take a break, and find...
I provide individual, group, and couples therapy for adults. Clients of all faiths, cultures, ethnic groups, religions, sexual orientations, and gender identities are welcome. My focus is helping clients process and work through problems involving depression, anxiety, relationship issues, loss, trauma, stress, and life transitions. I utilize Cognitive Behavioral Therapy (CBT) and Emotionally...
Looking for a different perspective on things? That's a great reason to do some personal growth work! I offer a straightforward, present-focused and updated approach to therapy and healing that makes it fun and engaging. Get to know yourself better through inquiry work, learning important information about your brain and body as well as practicing some new skills in your life. Whether it's...
I became a therapist because I wanted to help people to be happy and feel good about themselves. I believe that each of us has the ability to bring about positive change within ourselves if we want to. I provide a safe, non-judgmental space where clients can feel heard and supported. I use a variety of techniques and approaches and treat each client as a unique individual. In addition to talk...
Please note, I am only accepting individuals and families in need of psychological services for immigration legal cases. It makes me very happy that are you visiting this page. I view the counseling process as a collaborative effort, between the counselor and the client, where the identification of positive emotions and strengths empowers individuals and families to overcome hardships....
Has your life taken an unexpected detour? Do you feel like your child is out of control? Maybe it's a chaotic relationship, unrelating anxiety or navigating family dynamics or parenting and adoption. Whatever your struggles might be, fighting these battles on your own can be difficult, painful and sometimes overwhelming. However, there is an incredible amount of power in a strong therapeutic...
I know that seeking help is often a difficult decision whether it's for yourself or your loved one. I commend you on your choice to strive for a healthier life. It is important to me that I provide an accepting, comforting environment that allows you to feel safe when discussing difficult topics. As a social worker, I am very client-focused. You are the expert in your life and I want to join wi...
