Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Life is stressful, especially when balancing a career and family. Struggles in one area or both can quickly become overwhelming, leaving you frustrated, exhausted, and wondering why you can’t get it “right." It can be hard to make it through the day when anxiety leaves you running on empty, with your thoughts constantly bouncing around like a pinball machine, not allowing you to rest. Before yo...
In my practice I address weight concerns, binge eating, overeating, chronic dieting, body image challenges, and various nutrition related health concerns such as digestion, fatigue, mood, immunity and others. My work combines the new fields of Dynamic Eating Psychology and Mind-Body Nutrition. The skills I utilize are a combination of practical coaching techniques, results-oriented psychology,...
Life can be challenging. Providing support, understanding, and a listening ear is important in overcoming hurdles. Offering confidential mental health and wellness services to children, adolescents, and adults. Together, we identify core issues, feelings, and resolve problems while developing healthy coping skills. Increasing self empowerment creates an opportunity for you to embrace your own...
Understanding your young child's needs can be confusing and draining -- I offer ways to bring more joy and less stress to you and your child. You are an essential & cherished part of your child's therapy. As a guide in your relationship, I can help you to: read your child's cues; explore what he/she is communicating; support strong emotions, behaviors & tantrums; teach him/her how to cope;...
*Now Accepting New Clients* During my years of tenure as a professional counselor I have found a few simple truths. Anxiety is real & it is ok. Let’s turn it into a strength. Trauma, depression & abuse of all kinds are real. Everyone deserves help & no one should go through it alone. Perhaps its lack of sleep, lack of self-care, lack of motivation, intrusive thoughts, diminishing personal...
I believe we should all have access to a space where we can be open and honest with who we are and what we need to thrive. It is important to me that I support individuals in cultivating such a space with safety and freedom of feelings, thoughts and emotions. We all deserve a chance to thrive in life and find some sense of peace and understanding of experiences that make us who we are. I am her...
I love to work with children (12 and under), and teens (13-19), to provide a therapeutic process that draws forth each client's inner-strength and resilience. In a safe play therapy environment I create space for each client to work through any internal distress hindering them from being freely themselves. I am comfortable working with children who struggle with outburst, withdraw, trauma, soci...
My mission is to provide professional and comprehensive psychotherapy/counseling services, and education to best meet the emotional, physical, and spiritual needs of my clients. Specific disorders I work with include: Dissociative Disorders, PTSD, Trauma related disorders, ADHD, Impulse-control related disorders, Personality Disorders, Depressions, Anxiety, Sex addiction, couples and families. ...
I specialize in working with high functioning adults interested in personal & professional growth & development. I enjoy helping high achieving individuals in the unique challenges they face. These issues include relationships, chronic stress, perfectionism, parenting, and finding personal balance while pursuing professional excellence. I have expertise in treating depression, anxiety, grief, s...
When someone significant in your life is acting out, it’s maddening. Is it them?..is it you? Regardless, something has to shift. If you're in that space with your child, partner, or someone else; you know it can be a source of real suffering. There may be anger, depression, anxiety..it is stressful at the very least. Don't do this alone. Let's talk. Let's talk about underlying causes and lastin...
As a Licensed Clinical Mental Health Counselor (LPCC) and military veteran, my focus is to serve other military veterans and their families. Although serving the military community is my primary focus, I am certainly open and available to others seeking guidance and support. Whether you are dealing with the stress of a recent deployment, transitioning out of the military, having separation...
I am a highly trained holistic psychotherapist, hypnotherapist and life coach with 18+ years experience in individual, couples and family counseling. I specialize in treating depression, anxiety, grief and loss, panic attacks, trauma/PTSD, phobias, women issues, gay-lesbian issues, parenting, and stress-related disorders. I also provide smoking cessation therapies. I am a no-nonsense therapist....
I attended Fort Hays State University And received a Master's Degree in Criminal Justice with an emphasis in Pre-Law and a Master's Degree in Professional Counseling. I have nearly 15 years of experience working within the Mental Health field, working with children as young as 3 years old through adulthood (75 +). I have experience providing Individual Therapy, Group Therapy, Couples Counseling...
Bill (William) Marcus is a licensed independent social worker with over 20 years of experience. He received his master’s degree from University of Michigan and his bachelor’s degree from Hebrew University in Jerusalem. He has worked in community and educational settings and provides treatment to individuals and couples. He also has experience providing counseling services to a wide range of...
I am best suited to adults and children who are struggling with stress, work and family issues, personal challenges and past trauma resolution. My approach to counseling includes creative methods to keep my clients engaged, goal setting and strength based techniques that empower the individual. Clients who really want to see results and are prepared to partner with their therapist will definite...
