Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Most people come to therapy with ambivalence, anxiety, and outright FEAR. These concerns cause most people to look for a caring therapist they can trust with their issues and struggles. I will work to hear and understand your hurts and hangups and when necessary, to provide techniques to help you navigate through life's issues. I will affirm, validate, and encourage you on your journey! My goal...
I am a licensed Professional Counselor with over 25 years of experience working with diverse populations: Children, adolescents, adults, couples, and families. I have worked in various treatment settings: residential treatment, day treatment, foster care, agency, school (elementary, middle and high school), and private practice. I treat depression, anxiety, trauma, adolescent issues, family...
Are you in transition? Struggling with anxiety, depression, self-criticism or low self-esteem? Wanting to feel more empowered in your life, relationships and work? Tired of simply surviving? Are you seeking a warm and caring therapist who will listen and help support you to create a life that truly reflects and supports your aspirations and dreams? Who is devoted to your well-being and can offe...
I have been described by clients and colleagues as non-judgmental, warm (but direct), validating, and compassionate - I'd like to think that's true, but who am I to say? In any case, my hope is to help people develop self-acceptance versus self-loathing, practice self-compassion versus self-criticism, heal past wounds or trauma that continue to cause pain today, and create a purpose-driven life...
Do you seek support and guidance in making changes needed to have a fulfilling life? In my 20 years of clinical practice as a therapist, it has been my honor to assist hundreds of people find their unique strengths for healing past trauma, learn coping skills for anxiety and depression, recover from loss or substance use, and develop those new skills to become the person they are meant to be....
I strongly believe that talk therapy, in a safe, supportive and challenging environment, has the power to transform lives and improve mental pathways. Whether you are in crisis, dealing with trauma, or seeking tools to help process an ever-changing and complicated world, my commitment is the same: I collaborate with my clients as we link thoughts and feelings and achieve insights into their...
Many of us are trying to manage depressive feelings, anxious thoughts, and relationship issues. Many of us long for more connection with the important people in our lives. Sadly, like a frustrating circle, lack of connection with others frequently leads to increased depression and anxiety, which in turn increases your sense of isolation. Bringing awareness and understanding to the emotions...
I believe in meeting my clients where they are. My priority is creating a safe space where authentic and vulnerable collaboration can nurture positive change. I believe that while all individuals possess the ability to be healthy and happy, sometimes life events, obstacles or unhealthy patterns cause us to lose confidence in our ability to achieve our goals. The right support can elevate hope a...
Welcome. I'd like to let you know how I see therapy. For me it is important to provide a trusting, compassionate and understanding atmosphere so people can feel safe to explore, discover and develop basic qualities and skills necessary to grow and heal. I am a mindfulness, body-based psychotherapist who teaches the profound healing power of heartfelt awareness and how it can help people free...
Are you at an important crossroads, more than ready for a change but wanting greater clarity before making life altering decisions? Do you have recurrent, disturbing, or just intriguingly vivid dreams and wonder what they might be attempting to convey? Are you experiencing persistent physical symptoms that you know, or suspect, might have their origins in repressed emotions, chronic stress,...
If you are ready to improve your life, then I am the one to lead you there. Having years of experience as both a client and a clinician, I am very familiar with the process of change and I am well equipped to make it happen. I've helped guide people through issues of simple depression all the way to complex PTSD. I have extensive experience dealing with criminality, all forms of abuse, addictio...
Going to therapy is an important step to taking care of you. When you are feeling depressed, anxious, confused about your next step in life, or having relationship problems, talking with a therapist can help provide you with a clearer perspective of challenging situations and relationships. Finding a therapist you can relate to and feel comfortable with is really important for therapy to be...
I help women and college students who identify as emotionally sensitive. You may struggle with perfectionism, anxiety, depression, losing yourself in others, setting boundaries, and trauma. This heightened compassion is your super power! It is the source of your creativity, your passion, and your intuition! But in our culture, it can often be met with criticism leading us to feel as though we...
Online counseling available through Zoom or Doxy daily for $100-150 per 45-minute sessions. This might be new to some of you, however it is a safe and easy way in which to deal with our problems during today’s crisis. If you feel comfortable enough to try online sessions, please call me at 702.469.2166, or email me at: [email protected]. My office is in Naples, Florida on 5th Avenue, but for the n...
ACCEPTING NEW CLIENTS AT THIS TIME!! Services provided include: Individual alcohol and drug use counseling, relapse prevention, Court ordered LADC Evaluations, and coordination of care with Probation & Parole. NH Impaired Driver Rehabilitation Program. Individualized treatment interventions meet requirements for (IDRP) NH Impaired Driver Rehabilitation Program as well as CRASH in Vermont....
