Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
What I love most about being a therapist is seeing the progression of change that occurs in my client within the first few weeks. I am passionate about therapy and the local community I serve. The culture that Beach Stone Counseling is centered around is BE SEEN, BE HEARD & BE VALUED. Come makes some changes today at Beach Stone Counseling. There is such a need for counseling for men. 10 millio...
I have been counseling clients for over 25 years, helping people from all walks of life to overcome barriers to living a healthier and happier life. Whether you are struggling with addiction issues, trauma, depression, anxiety, anger, sexual identity issues, relationship issues, feeling overwhelmed by life's demands, or seeking a deeper sense of purpose and meaning, we can work together to find...
As a therapist I provide space for people to speak their truth and work through challenges. Being trauma informed has helped me to better support people in their effort to gain healing from difficult life experiences. My approach is non-judgemental and collaborative. I am not the expert of your life. My job is to help you find the strength and courage to heal from Abuse, Anxiety, Broken...
I love my work. I will dedicate myself to your journey to find answers to your important questions, honoring your unique story, I hail from Dublin, Ireland, with stints in London and NYC before landing in Austin. My working style is warm, direct, gently probing. I have a sense of humor, an important asset in life as in therapy, and I can be feisty. Conflict makes me as uncomfortable as the next...
Regina Nay is a Licensed Mental Health Counselor for the state of Florida since 2005. She has more than a decade of experience in treating mental health disorders as well as offering holistic methods to her clients. Regina specializes in many modalities of therapy yet focuses on each clients needs to use specific modalities of treatment. She has had many years working with young children to adu...
In a world full of choices you have the ability to hand select a therapist that is perfect for your situation and your individual needs. I feel that the relationship between the therapist and the client is vital for a successful outcome; especially, when working through hard situations. My goal is to provide an environment of healing and wellness where you feel safe to express your concerns,...
Over the past decade, I've had the opportunity to practice in a variety of settings and in the presence of clients from all walks of life. My primary educational focus has been on understanding the importance of integrating holistic theory into the realm of counseling and I've found great success in exploring this avenue of therapy with my clients. Holistic theory includes recognizing the...
Creating a trusting therapeutic relationship is my most valued aspect of the counseling process. I have experience working with a variety of clientele in the area including children and adolescents and their families, young adults, and adults. I have worked with individuals dealing with issues such as anxiety and stress, depression, divorce, anger management control, self esteem, and...
We are living in a surreal time. Things that may have felt difficult prior to the pandemic carry a very different load now, as we learn to navigate life with Covid. While the idea of therapy may have felt radical before, it can now offer us a roadmap to developing greater internal strength to steer through the uncertainty. It is deep within our unconscious that we meet our true selves and can t...
I support the intrinsic health inside each client, work with the factors that get in the way of the expression of that health, and create a compassionate space in which clients can explore, understand, and transform their lives. Clients can be successful and accomplished, just starting their adult life, or questioning the path they have been on and unsure where they will go next. Emotional...
Psychotherapy isn't one size fits all. It's a unique relationship that develops and responds to your needs, life-experiences, ethnic/cultural identity, challenges and resources. You may be feeling stuck-repeating painful patterns, wanting to make changes but not knowing how. Or you're a survivor of sexual violence and the ways you've been coping aren't working anymore. I meet you where you are ...
**I am NOT able to accept new clients at this time** The first step to change is understanding and insight. Healing begins with the opportunity to give a voice to your inner thoughts and concerns. Each person's needs are unique and I work to build a therapeutic relationship that promotes improved mental health for your situation; whether that means a tune-up to your life and relationships or...
We are all influenced by our relationships, past and present. Sometimes those relationships bring up issues for us that we need to work through. I am an open and supportive therapist. I will encourage and support you in figuring out what works for you and your relationships. I look forward to working with you. Feel free to call or visit my website. I have a certificate in Trauma Counseling from...
I have successfully helped individuals, couples, and families find happiness in life. I believe everyone has the power to change. However, we often get stuck. Over the years I have participated in peoples amazing transformations as they become unstuck and regained their satisfaction and fulfillment, have healthy relationships, and overcome trials and other problems. I've found that everyone I'v...
