Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I’m pleased to offer somatic approaches to trauma resolution and well-being. I especially enjoy helping people of all ages navigate significant life transitions. This includes grief, loss, end of life issues, medical diagnoses, motor vehicle accidents, pre & post medical procedures, and generalized anxiety. I particularly like to assist first and second responders, along with their families, an...
The Lake Pointe Counseling staff consists of a multidisciplinary team of psycho-therapists. We assist individuals, families, and couples from toddlers, to adolescents, and adults of all ages. A variety of office hours, days and evenings, are available for private and group sessions. If you are looking for a safe and professional environment of caring and skilled counselor's dedicated to your...
Accepting new clients! So you've come to this website, and found our profile, now let us help you with the rest of the process! Check out our website to find out much more, or simply give us a call, we will be here ready to help! We are a CARF-accredited, Northern Colorado and Wyoming Multi-Specialty Behavioral Health group practice. Simply put we specialize in helping you. Our mission is to...
I enjoy working with adults who have an interest in addressing mental health issues, including struggles with addictions. I also love to work with young people, ages 11 to 17. It is very rewarding to work toward a goal with a client and assist them in realizing their full potential. I have been fortunate to work with many types of individuals, such as those who want to deal with short-term or...
When I was a defiant and moody adolescent, my parents sought therapy for me. The therapy room was place in which I felt understood. I was able to learn great insight into how I think and understanding others' perspectives. It was through that experience that I was inspired to create an environment for others that was both validating and encouraging. I try to establish a therapeutic relationship...
I have a Masters Degree in Counseling from Siena Heights University and have been working with adolescents and adults for 25 years. My intention is to utilize whatever modality of therapy is helpful to my client, but I have a special interest in providing Ecotherapy. I am retired from the Harbor Light in Monroe, Michigan, where I served as a therapist and Clinical Supervisor for over 22 years. ...
Therapy is about giving the Client his/her voice to fully and safely express his/her thoughts, feelings and stories without feeling judged. It is helping the Client see clearly their role and place in life and to find the Hero within Themselves. The Client will be Empowered to lead and enjoy their lives as productively as possible despite past or present hardships....
I am a Licensed Professional Counselor & Career Counselor. I am very experienced with teletherapy can help you figure out who you really are, what you want, and how to get there. Whether you are struggling in your personal or professional life, I will take you through the whole process of understanding the issues and making the changes happen. We will focus on finding and using your strengths, ...
Stress, grief and trauma can have a significant impact on our relationships and overall wellbeing. However, with the right support and space to process we can find hope and healing. I specialize in working with adults who have experienced grief due to a natural loss or the result of a traumatic event. This may include the death of a loved one from illness, miscarriage, stillbirth, accident,...
"I am not what happened to me, I am what I choose to become" - Carl Jung. Therapy isn't always easy and reaching out takes courage. It’s the first step on the road to healing. Many clients fear what the other side looks like (the other side of trauma, depression, anxiety, etc.) but the best clients are the ones who persevere through and aim to be the best versions of themselves. I am dedicated ...
As the creator of Breathe First, I am passionate about expanding the definition and practice of mental health. My aim is to build meaningful and collaborative partnerships with every client and provide truly holistic treatment. Bringing together theory, technique, and ideas from diverse modalities and philosophies, we meet you where you are. All of our programming is trauma-informed and filtere...
As social creatures sometimes we need an unbiased, objective perspective to help guide through rough spots and improve overall well-being. Connecting with a qualified mental health professional can help us re-center and work through current challenges. In a private and supportive environment, we work closely with clients to enhance functioning and well-being. Using a strengths-based approach, w...
Sometimes life can be challenging and your familiar coping strategies do not seem to work as well as they once did. I can provide a safe and comfortable space in which to help you 1) examine where you are mentally, emotionally and spiritually, 2) clarify where you would like to be, and 3) explore some possible ways to move you in your desired direction. I have worked in the mental health field ...
Making the decision to contact a therapist can be difficult and my goal is to make the process as welcoming as possible in a comfortable and calm office setting. I see my role as helping you feel better in the areas of your life that bring you anxiety and emotional pain. Whether that is from relationship difficulties, trauma, loss or stressful situations, my great passion is to work with each...
Our mission at Courage Counseling Center is to provide Mental Health Services that support our clients and help them find the courage to change and the courage to grow. We strive to develop collaborative and supportive relationships with our clients, in order to promote emotional wellness. As former Teachers and School Counselors, we are experienced in and enjoy working with young people, as we...
