Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
If you find yourself on this site – you are likely looking for help. There is no problem too small, or too large that counseling can’t help. Your life may feel disrupted from a new change, or feeling weighted by the same chronic feelings. You may feel objectively everything ‘should’ feel fine, and yet struggle to feel fulfillment. You may find yourself in a cycle of control trying to fix things...
Thank you for taking the first step toward change in your life! Challenging habits can be very scary. It is possible you have been practicing these habits for so long you have forgotten where they began. Many people view their symptoms as their identity. My passion is to work with you to empower that part of you that is hoping for more from your life and relationships. Please know you are not...
Have you had counseling before, but still struggle with the same issues? Have trauma or painful events impacted your life? Would you like more from your relationships? Traumatic events such as sexual assault, divorce, growing up with alcoholism, addiction, family dysfunction, or having experienced abuse, often leave a person feeling that something is wrong or missing. I am certified in EMDR (Ey...
I support individuals and families who are seeking change in their lives, whether this is to find safety and strength in a time of crisis or to delve into the challenging and rewarding process of self-exploration. I have had the opportunity to work with a variety of life-challenges, including childhood trauma, sexual abuse, grief & loss, and LBTGQIA issues. I also have a passion for perinatal...
Right now people are struggling with anxiety, depression, and stress from different sources from jobs to relationships to child care. With 25 years of experience, I have counseled many around women's issues, relationship difficulties, job difficulties, chronic illness, and grief and loss. I work not only with the individual but the family as well when needed. I believe compassion is a key...
I bring an honest and authentic intention to work with you as a unique, whole person; one that is not defined by a label or diagnosis. I enjoy partnering with clients who are curious and common client themes are stress, anxiety, depression, relationship issues (romantic, family or work) and clients needing assistance in moving forward with hopefulness, grace and purpose. Our environment will be...
Rebecca is a licensed clinical social worker with extensive training and experience working with individuals, couples and families dealing with the challenges of mental health issues, and/or physical illness such as cancer. She has expertise working with anxiety, depression, ADHD (Adults and Children), trauma, dealing with serious illness, relationships, and grief and loss. Rebecca practices wi...
Perhaps you are feeling that something isn't right. You are confused, anxious, sad or you are just going through a rough transition. We can work together to identify and work through the problem. I use close empathetic listening to help you understand what is going on. Therapy begins when we can be attuned to ourselves and understand the past while changing our world to move forward. Entering...
*Not accepting new clients at this time.* You can be anywhere in NJ & get the help you need. Are you unsure of how to deal with stress at work, at home, or that your life isn't what you expected? Feeling down, anxious, anger or out of control? Together we can work on anxiety, negative thoughts, stress coping, self-esteem, grief, overreactions, actions that you feel do not work for you, & anythi...
I offer a safe caring and supportive environment for your personal journey to enhance your life. Life becomes complicated and stressful. I offer empowerment and support to help you with your personal success....
I believe in the ability to heal from difficult events. There are times in life when we need someone to walk beside us on a journey to move through the difficult times. I'm here to walk beside you and to help you live in harmony with your experiences. I have received extensive training in trauma, how it impacts our body and minds, and how we can overcome those experiences. Each person has a uni...
Andrea Walker, MSW, LCSW, RPT-S, is a Licensed Clinical Social Worker and Registered Play Therapist-Supervisor. She specializes in individual and family therapy with children, adolescents, and adults. Ms. Walker has experience with a variety of challenge areas including anxiety, depression, trauma, sexual abuse victims, self-harm behaviors, anger management,...
I welcome those who have been abused, either by physical abuse, sexual, or emotional/psychological. I am level 3 trained for Gottman Couples Counseling as well as specializing in treating those with PTSD ( not related to military). I also work with children that have difficulty in navigating through the trauma that they have suffered. I am currently working towards becoming a certified Gottman...
I aim to provide a supportive, judgement free environment. As my client, your wants and needs will become a priority. As a team we will work together to reach your goals. I work hard to understand my clients worldview while also maintaining the ability to share outside perspective. I believe that with the right support everyone has the ability to live a fulfilling life. If you are searching for...
I am a general practitioner experienced with anxiety and grief. Whether grief is related to death, loss of employment, loss of lifestyle, loss of physical ability, or the loss of a dream; clients often feel a range of emotions and are at times overwhelmed. Therapy is a relationship. Every client is unique and experiences his/her own journey. The client is an expert with valuable strengths,...
