Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
As a client-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. Whether you are struggling with depression, anxiety, or relationship problems, today you are one step closer to a new you where you feel empowered to maximize your utmost potential. Therapy is for someone who is motivated to grow, learn about themselves, and make positive...
Are you at a crossroad in your life? Do you need help developing a plan to help you get to the next phase of your life? Whether you are looking to change your job, your home life, or your world view, we are here to help. Our counselors feel privileged to be invited into your world and strive to provide the best care possible. We are honored to walk with others through their depression and anxie...
Free initial consultation. I provide counseling services through confidential video conferencing services (TeleHealth). Our work together will produce results towards your desired goals. I use a variety of therapeutic techniques which will be tailored to your unique needs, with measurable results. I can help you with Trauma, PTSD, Grief, Domestic Violence, Depression, Anxiety, Drug/Alcohol Use ...
I seek to do whatever possible to help you feel safe in counseling. The relationship between you and I needs to be one that feels warm, inviting, non-judgmental, and encouraging. From the safety of this relationship, you can then feel supported enough to grieve what has been lost and push to fight for the things that have been taken from your life. I have worked in a variety of settings: Saint...
Asking for help is a huge first step in addressing and solving the problems of life. When you make the call to me, you can be sure you won't be categorized, labeled or judged - but rather met with respect and intelligence. My most important task in therapy is to provide an environment of warmth, trust, safety and confidentiality. This includes providing a comfortable office space that feels lik...
If you are tired of suffering with debilitating anxiety, have a negative self-image & struggle with low self-esteem or feel like you don't have what it takes to be successful or have rewarding relationships, I am here to help! I specialize in helping people recover their true selves & restore joy to their lives. Anxiety & depression can be distant memories as you learn my proven methods for...
I am committed to assisting people who have experienced traumatic life events. My goal is to guide clients during life's storms, to be a springboard that assists in propelling them toward a fuller, more meaningful life of their choosing. I trust my clients' strengths and abilities to become their greatest selves through discovery of their innate self-worth. I embrace and value the uniqueness an...
Have you reached a difficult crossroad in your life? Do you or a loved one need assistance in finding the right path for your future? Much of our emotional suffering is rooted in the struggle to reconcile experience with our desire for a fulfilling and meaningful life. At times we find that the ways we previously made sense of life no longer fit. Change is never easy and I consider it an honor ...
Imagine someone who is trained to listen deeply to your concerns, challenges, and goals for optimal health and well-being, someone who is steadfastly present, patient-centered, and supportive. As a trained professional in health behavioral change, I am here to lead you on your own path for health and wholeness. Transformative and mindful, as an integrative health coach, I present a new approach...
Feeling sad, mad, anxious, confused, overwhelmed, lonely, stuck? In my private practice I see individuals and couples dealing with depression and anxiety, life transitions including aging, retirement, illness, divorce, death of spouse, empty nest and career transitions as well as domestic violence, and parenting. I utilize a variety of theoretical orientations and interventions all tailored to ...
I provide a safe and caring relationship. With trust as our foundation, together we explore what is calling for clarity, change, or comfort. I help you to identify and disengage from old destructive patterns, habits, and beliefs. I also help you to find and anchor new ways of being your authentic and joyful self in the world. If we are in harmony with ourselves we are much better equipped to...
With a combination of humor, wisdom, metaphors and professional experience, I enjoy working with folks to help them live a more fulfilled life. I work together with my clients to create a safe environment, where they are encouraged to take risks and explore the challenges they are facing. My goal is to help clients understand and address the root causes of the issues they are facing, so problem...
Feeling overwhelmed, stressed, sad, lost, anxious, angry, or simply don't know your next step? You do not have to do it alone. I can help you to identify your strengths as well as your struggles and build on those strengths to help heal any pain you are experiencing. I have training in many areas to provide you with the best tools to help you based on what you need, including EMDR, ADHD, CBT,...
There are many reasons people seek therapy. Most likely, you're here because you're feeling out of balance in some aspect of your life. You may be looking for better ways to cope with depression or anxiety, change patterns that lead to unhealthy behaviors or relationships, or heal from a difficult or traumatic experience. Therapy can help you gain insight about yourself, increase your sense of...
Beyond the fear is freedom; through the pain is peace and out of the darkness is light. In these uncertain & challenging times; it's more important than ever to know that you're not alone. Reaching out for support is a courageous first step toward finding inner peace, joy and relief from those things that keep us feeling stuck. Whether it's anxiety, depression, trauma, grief/loss, self-esteem,...
