Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I am a compassionate and empathic psychotherapist. I work well with both individuals and couples with relationship issues, issues around loss and issues with parenting. My specialities include infertility, sexual difficulties, and issues with trust in relationships....
I believe in creating a safe place is that allows opportunity to build trust and connection. Openning up can be scary, stressful and difficult. As you to learn skills and self understanding you increase confindence as well as success. Changing thoughts and perspective will allow you to gain control over old fears and habits. Life experiences, big and small, can leave scars on us which can be...
( English | español ) If you feel as though you are not experiencing life the way you believe it should be. If you are experiencing anger, anxiety, depression; if you're having trouble dealing with the loss of a love one, allow me to help. I offer a confidential and professional relationship that is integrated and authentic. My goal is to accommodate you with ways of exploring which can encoura...
We all go through difficult times and need some objective support. I work with adults who experience anxiety, trauma, grief or other adjustment to life transitions. Clients who come to me are often seeking someone to accept them and meet them where they are; someone who will help them learn how to use their strengths to make changes in order to find peace of mind and live the life they want. Th...
Whether you’ve been to therapy before or this is your first time ever, we value and respect your desire for healthy change in your life. Many of us struggle to cope when our needs are not met or are misunderstood, and at times, experience separateness from others. Most of us long deeply for true authentic connection, to feel seen, and for someone to “get me”. These thoughts and feelings can cau...
Unexpected challenges, loss, or the simple momentum of life can sometimes make it hard to feel solid or know how to respond. Inner distress or outward behaviors can make it difficult to feel good about oneself or get along with others. At these times, one can benefit greatly from the support of a trained therapist to explore experiences, feelings, and concerns. I create a confidential supportiv...
I provide a gentle, non-judgmental space to explore what you are going through, whether you are struggling in relationship, or individually. In couples work, we focus on identifying and de-escalating negative cycles, rebuilding trust and emotional safety, and restructuring patterns toward connection, closeness, and a deeper intimacy. Individual work is a collaborative inquiry where we use insig...
Do you wake up feeling sad? Or, do you go about your day feeling afraid or anxious? Are you in a troubled relationship? Are you unhappy with your job? Perhaps you are stuck and don't know which career or degree to pursue. Or, perhaps you are a parent and finding parenting daunting. Maybe you are a teenager and often find yourself feeling down and about to cry. Or are you struggling in school or...
Relationships are important to me. I value my clients, and above all, I provide an emotionally safe therapeutic atmosphere. I am dedicated to helping individuals and families heal and get through whatever they are experiencing by working collaboratively and being supportive. With a mixture of empathy, support, and positive energy, solutions are developed together helping to give you a life that...
Today you are one step closer to feeling empowered and on a positive path to growth and well-being. As a solution-focused psychotherapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary...
As a Holistic Therapist and Certified Clinical Hypnotherapist and a PhD Candidate, with an M.A. In Transpersonal Counseling and a B.A. In Psychology, (with a minor in Women's Studies), I have worked with a variety of individuals and families, including domestic violence survivors, survivors of childhood and adult trauma, motherhood, relationship addiction, depression, anxiety, soul communicatio...
Are depression, anxiety, chronic health issues, or the impact of past traumas preventing you from living life to the fullest? Maybe you spent a good part of your life taking care of others and putting yourself last. Maybe you've come to believe there’s no way you could live a life that is joyful, low-stress, and a reflection of who you are. What if you could live your life in a different way - ...
I REGRET THAT I'M UNABLE TO TAKE ON NEW CLIENTS AT THIS TIME ***My office provides weekend and evening appointments for convenient care.*** Most of us go through tough times in life that can be helped by conferring with an unbiased, supportive, listening ear. I specialize in cognitive-behavioral therapy (CBT) and EMDR techniques that have a high level of scientific support. By balancing compass...
I am a Licensed Psychologist with significant experience in treating individuals across the lifespan on a wide range of presenting concerns. These concerns include anxiety disorders, mood disorders, trauma, interpersonal difficulties, family-of-origin concerns, ethnic/racial diversity issues, and grief/loss. I also have extensive experience in conducting learning disability, personality, ADHD, ...
