Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Welcome & hello. Thank you for taking the time to read my professional biography. I am a Licensed Professional Counselor, a Certified DBT Counselor, and a National Certified Counselor, dedicated to improving the mental health and overall wellness of my clients. I bring extensive clinical experience, over 20 years, utilizing cognitive-behavioral techniques, (CBT), dialectical behavioral techniqu...
Are you struggling? Have you had enough, need someone to talk to, help you sort through your thoughts, and feelings? Life is a journey, but does it have to be so stressful, all the time? You are not alone. Many of us have these "bumps in the road", times when stress becomes overwhelming. Don't isolate yourself any longer. Please call to schedule an appointment. This is the first step toward...
I provide compassionate treatment for Moms and families affected by perinatal mood & anxiety disorders. I use a several techniques and tools, dependent on the individual needs of each client. These include CBT, mindfulness, positive psychology, ERP and psychodynamic therapy. I reassure clients that they are not alone and they will recover. I offer a safe and non-judgmental space to share diffic...
I believe that all of us, when given support and unconditional acceptance, can reconnect to our best selves, leading to improved relationships and greater happiness. If you're currently feeling blocked from connecting to others or stuck in pursuit of leading a meaningful life, we will work together to address challenges, manage difficult emotions and build skills to regain fulfillment. Whether...
Navigating life can be wonderful and exciting, but also challenging. New stages bring on new, experiences, dynamics, and relationships. Whether you are going through a transition or find yourself repeating the same unwanted patterns, I provide a safe environment to help you examine your inner struggles and work toward personal growth. Using a client-centered, and strengths-based perspective, I...
*Not currently accepting new clients.* For more than 20 years, I have provided therapy to individuals, couples and groups, as well as offering training, consultation and clinical supervision to individuals and community organizations. My work centers around bridging transitions, fostering personal growth and developing compassionate responses and strategies to address life's challenges. In...
Therapy can help you overcome challenges and heal different types of wounds, both old and new. I will incorporate different models and approaches to best fit your personal needs. We will work together to uncover your hidden strengths, to overcome your obstacles, and to find your unlimited potential. I will help you gain insight to your current and past relationships to help you change repeating...
***Not currently accepting new patients at this time*** Whether it's a recent loss, a traumatic event, or even our own negative thinking, life circumstances can get in the way of living the life we want. When this becomes overwhelming, sometimes it's hard even to make the simplest decisions. Therapy can help you work through difficult emotions and unhealthy habits that lead to that "stuck"...
I work with adolescents, college students and adults on an individual basis. I specialize in the areas of; stress, anxiety, depression, grief/loss and life transitions. If you have been concerned about an issue that has not improved over a period of time, counseling can be an opportunity for change. Often times, clients will tell me how beneficial it is to talk with an objective person, who is...
Life can be difficult and often requires adjustment. Many of us find we need some help at some point along the way. You are not alone. There is hope and help. I love helping. I love working with those who are motivated to change their lives. I want to help you better understand yourself, and your relationships. I want to help you heal, grow and take responsibility for your life. My goal for...
We believe treatment is more than learning to change unwanted or unhealthy behaviors. Long-term change comes from treating the mind and body collectively. We integrate traditional mental health treatment, with a complete wellness program. We offer individual counseling, couples & family counseling, play therapy, medication management, yoga, acupuncture detoxification and specialized Intensive...
Your search for inner peace is closer to fulfillment than you may realize. You have just made the first step toward healing, by looking for information that can help you make life changes and live the life you desire. Most of us expect to have a life surrounded by loving, intimate and meaningful relationships. Sometimes our expectations do not meet the reality of our lives. I will help you unco...
"Why me?" "Why is this happening to me?" "Why did it happen to me?" If you struggle with this universal question of "why," you found the right person. I have over 17 years of clinical experience working with trauma survivors. If you experienced interpersonal trauma, including but not limited to domestic violence, sexual crime, emotional neglect, parental divorce, infidelity, and partner's sex...
Experiencing relationship issues? Are you feeling anxious or depressed? Are you ready to create meaningful changes and lead a purposeful life? We all face some stressors on a day to day basis. If you're having difficulty coping -- therapy may be for you. I am a whole-hearted & person-centered therapist. Through our sessions together, I can help you live a more happy and satisfying life. I work...
