Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I am that trusted confidant that holds your hand while we walk into the darkness and then I guide you to the light as we rejoice in your victory together? Welcome to the domain of healing and transformation. I can assist in bringing you to a level beyond self awareness to a higher order of awareness to connect you to your joy, your potential and your purpose! I am the creator of "W.O.W." Walk o...
Struggling with low self esteem, anxiety, depression, trauma, grief and/or relationship conflicts? Are you feeling overwhelmed, lost or not enough? These are just some of the issues that we are all challenged with from time to time. Let me assist you in gaining more awareness, the right tools and the hope to help move you forward. I believe transparency, honesty & courage are the benchmarks for...
My strengths include working with adults and adolescents, developing rapport with resistant clients, and compassionate accountability. I frequently use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Interpersonal Therapy techniques in my sessions. I am a relational therapist and focus on developing clients' strengths while also providing support for clients to stretch beyond th...
I work with a wide array of clients. If you are self motivated; enjoy exploration and play; (both kids and adults), and are interested in exploring all facets of yourself, please call today. I use a holistic approach, and explore all factors which affect mental health including physical health, nutrition, family dynamics, and relationships. I work with issues such as self harm, chronic...
We find ourselves on the healing path for a myriad of reasons. While everyone carries a uniquely personal story, on this path we all share a common belief: There is something greater for me. With a gentle heart and open mind, I invite you to share your journey with me. I champion the belief that we inherently possess the capacity for self healing. Our bodies and minds were created with the abil...
I am a Licensed Mental Health Counselor with 18 years experience working in partnership with adults, and couples. I have extensive experience working with grief & loss, trauma/PTSD, complicated grief, traumatic loss (homicide, suicide, accident), bereaved parents, childhood abuse, women's sexual/domestic abuse issues, anxiety, depression, life transitions and workplace stress injury. Further...
As a compassionate integrated therapist, I provide an empathic and direct approach to sessions in order to collaborate with my clients and empower them to successfully achieve their goals. By collaborating together, my clients can exit treatment with skills that help them move towards change. Clients may become skilled in managing their own lives and relationships. I am availlable to see client...
As a person originally trained in psychodynamics, I care greatly about the experiences and relationships that have shaped you. I am currently perusing more training in Jungian/depth psychology, which means I am greatly interested in the unconscious and how it reveals itself through dreams, spontaneous visions and creative endeavors. Of primary focus, in my work with clients, is the therapeutic...
I've been practicing therapy for almost 30 years. Perhaps more importantly, I have a family of my own. I have been married for over 25 years. I have 3 daughters, a dog and three cats. I think kids are wonderful and my favorite people in the world! I work with individuals of all ages, and couples including marital, engaged and long-term relationships. I especially like doing family therapy,...
Do you want to feel better and more in control of your life? Engaging in therapy can help! As a Licensed Clinical Psychologist, I strive to provide a safe, supportive, and empowering environment for children, adolescents, and adults to explore issues related to anxiety, depression, self-esteem, loss, trauma, life transitions, and relationship issues. In providing support in these areas, I utili...
We shall see who has the best clear (not vague) boundaries during this time. Couples and families who spent little time with each other will be challenged with the invasion. Our kids will ‘act out’ with their discomfort. Social Media is at an all-time high. What does that mean in your kingdom? Financial insecurities will be tested. Only the heartiest and honest will flourish. I utilize a variet...
I work one on one with clients for the actualization of their potential and the reclaiming of their inherent gifts. Myself, a committed listener. Your life, our work. Together we engage in the process of Integrative Soul Coaching: a unique blend of transformational life coaching, depth soul work and discovery, and subtle energy enhancement. Clients report startling new breakthroughs in their...
Asking for help is difficult; I know that from my own experience. It can feel frightening to imagine feeling exposed to another, delving into places that are unknown or unwanted. I know what it is like to be brought to your knees. When breathing hurts, and thinking is excruciating. You want help, but at the same time you’re terrified of it. You wonder whether the looking will make the suffering...
If you need a breath, a break, the fog lifted from an anxious and worried mind, you’re in the right place. In this time of uncertainty, you may be dealing with painful, negative thoughts and reliving past traumas, all keeping you from your joy and peace. It doesn’t have to be so hard. You're meant to feel your aliveness, even during hard times, especially during hard times! You're meant to nurt...
**I AM CURRENTLY FULL AND WILL UPDATE WHEN AVAILABILITY ARISES** Please connect with me email (best) to see if we may be a good fit. I can also provide you with a referral if necessary. Thank you for stopping by! You have stress that is unique to you and wish to create change. I am here to be your catalyst. I will work with you to build the kind of environment you are seeking to be able to...
