Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Hello, and thank you for looking for support as you listen to your unique life. I am an experienced counseling therapist located in Golden, Colorado and a Licensed Professional Counselor in the state of Colorado. With compassion and humor, I work to create a trusting relationship, to empower and to offer hope, courage, and love. I am strength based, which means I believe in the great capacity i...
Life is filled with challenges that we must face that can be difficult to face alone. As a pastoral counselor, I will provide a safe, nonjudgmental environment where we can work together to move to a place of stability....
If you’re looking to change the course of your life, decrease depression, anxiety, or any other issue that is causing you or your loved one pain, contact me to schedule an appointment. I have worked with youth, adults, and geriatrics for over fifteen years, and truly enjoy working with these populations. I enjoy meeting every client and helping him/her develop a treatment plan that is designed ...
I work with women: Mothers, daughters, sisters, aunts, and grandmothers, and the people who desire to enjoy healthy relationships with them. Together we work to develop the insight and skills necessary to experience the pleasure of loving relationship. This may come through exploring trauma, loss, grief, repressed desire, lack of vitality, and challenging transitions. My orientation is...
I am an AASECT Certified Sex Therapist. I help individuals and those in relationship work through all issues related to sex, sexuality and sexual orientation/LGBTQ+, gender identity, compulsive sexual behavior/sex addiction, sexual abuse/trauma, sex work/escorts, non-traditional relationships, and intimacy. I celebrate diversity and approach the therapist-client relationship with compassion,...
I am a seasoned practicing psychotherapist, and professor for over 30 years. I'm grateful to have worked with so many courageous people who have been willing to ask for help, and engage in their own healing. My practice is diverse but I specialize in short term therapy. Therapy need not be life long instead, we will work together to identify your goals and develop effective strategies and tools...
*Open and seeing clients by Telehealth.* Is life becoming challenging, overwhelming, confusing, unfair, and more? I understand! I have over 26 years of experience supporting people struggling with a variety of issues - depression, anxiety, addiction, trauma & PTSD, grief & loss, life changes, abuse, and more. I personally and professionally understand the dynamics that accompany many of these l...
Money, vacations and good food can make us happy, but how long does this feeling last? Sustainable happiness comes from within, unobstructed by past injuries and external influences. When we operate disconnected from our inner wellbeing, we feel lost, unsatisfied, depressed, anxious...the list goes on. As your therapist, our purpose is to nurture and witness your journey back to your true essen...
I am an integrated addiction therapist who uses traditional Western and Eastern approaches for people who want to overcome addiction. These include Mindfulness meditation, breath techniques, and Yoga. I am grounded in the 12 Step tradition and can guide you to a deeper understanding of what "recovery" can truly mean in your life. Trained in the Existential Therapy and Solution Focused Therapy I...
NEED SOME SUPPORT DURING THE COVID 19 CRISIS? THIS IS A DIFFICULT TIME AND I'M HERE TO HELP! I believe everyone is born with inherent worthiness. Unfortunately, our lifetime experiences may cause us to believe untrue stories about ourselves. I believe we all have the capacity to heal and find greater fulfillment in our lives. Once our burdens feel lighter and we begin to let go of old stories...
I am a specialist in trauma resolution and healing is possible. I offer sessions virtually and in person*. By integrating body-mind work in a therapy session those with chronic overwhelm, anxiety, depression, trauma symptoms, and emotional distress are able to find resolve, heal, and live in a deeper state of freedom & calm. My attention to the whole person is an expression of our deep need for...
We provide online therapy services for people who need support now but don't have time to meet with a therapist during the work day. We provide clinical support through secure messaging, email, and videos. Our therapists are local in Utah and understand the complexities of our community and culture. We provide online therapy at a lower rate than any national online company. Anxiety, depression,...
Hello, my name is Julia Sanna and I will help you thrive in your everyday life. Are you having a difficult time communicating with your partner, do you find yourself in constant conflict, do you doubt each other's motives? Having unmet expectations can lead to frustration, stress and anxiety. Have you hit a roadblock that you can't seem to move? Do you avoid certain topics and bury your hurt or...
I am deeply committed to helping people create the most fulfilling lives possible, as they move through and beyond challenges such as anxiety, depression, stress, work/life balance, grief reactions, as well as relationship and self-esteem issues. When life has thrown you off your path, I work with you to restore your natural capacity for self compassion and healing, and provide unwavering...
"When we are brave enough to explore the darkness we discover the infinite power of our light". - Brene Brown. Are you feeling stuck and wanting help to overcome trauma? You have worked hard to deal with your past as you try to move forward and create a better life. While you put on a happy face you struggle with the memories of abuse, grief and loss that stop you from healing. You want to enjo...
