Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are current events triggering feelings of worry, discouragement, and confusion? Perhaps past traumas are coming up for review? Are you being pulled in several directions at once? Are you experiencing a shift in what really, deeply matters to you? I would love to help you reflect, sort out, and heal. I offer teletherapy sessions (audio, visual) to clients in Washington State in the comfort of yo...
NOT TAKING NEW CLIENTS RIGHT NOW. Self-compassion is where healing begins. How we treat ourselves and what we say to ourselves is vital to healing the things that aren’t working in our lives. My goal, as a therapist, is to be your guide as you remove blocks and recognize your own strengths. I integrate Mindfulness and Cognitive Behavioral Therapy (CBT) approaches, which help people to grasp the...
Not currently accepting new clients. Creating a "Life Worth Living" is what we will do together. You will be welcomed into a supportive, collaborative environment where we will work together to create genuine solutions to the challenges of simply being human - in an often difficult world. I focus on multiple components of behavior: actions, thinking and feeling. I utilize primarily DBT...
I believe there are times when we come across situations in our lives that can become unmanageable; and what further complicates matters is having no one to turn to for help. This is where I come in, and I want to help you. We will work together as a team to identify and modify the thought and behavioral patterns that are hindering you from feeling your best. As your therapist, I offer genuine...
Private therapy practice specializing in Trauma, PTSD, Crisis Intervention, Addictions, Depression, Military Life/ Military Family Reintegration,Work/School Life Issues, Duel Diagnosis, Suicide Surviving Family Members and Friends Grief and Loss,and Domestic Violence. The office is located in the center of Palmer Ranch in Sarasota County. I work with individuals, couples and families in a quiet...
Are you experiencing a high level of anxiety or stress? Or, are you going through a difficult period in life, such as relationship conflict or loss, a health status change, or multiple stressors piling up all at once? Are you searching for peace of mind and direction? Trained in two helping professions, I can provide you with compassionate, knowledgeable care that will help you to resolve anxie...
People get hurt, frustrated and discouraged for a number of reasons. Some people create their own troubles through wrong decisions and actions. Many people suffer at the hands of others or simply because of circumstances beyond their control. This is especially true for those who are facing tough times through no fault of their own. I would like to take you on a personal journey. A journey duri...
I believe that at some point in life all of us feel we've lost our way, can't find motivation, or wonder "what's the point?". Have you been questioning the road you're on or wondering if you're still in the driver's seat? Have you noticed that you want change, but don't know what improvement would actually look like? Maybe you know what you want, but feel paralyzed by your thoughts? If this is ...
My approach to therapy is insight oriented, solution focused and centered on helping you become more conscious of your thoughts, feelings and integrating the two in order to help you live a more fulfilled life. Finding the right therapist is a crucial part of the healing process and developing the right connection is key in developing an effective therapeutic relationship. Choose someone whose...
I have always been passionate about my work and derive a tremendous satisfaction helping others. If you are feeling lost, alone and confused, you may not want to share that with others, yet therapy provides a safe haven. Working together on your goals can result in tremendous comfort and relief. It's risky to feel vulnerable but hopeful that you are working towards resolving what needs to be...
My approach to therapy is both compassionate and empathetic. I believe we all have the ability to grow and change if we have the necessary support, desire and tools. Through the therapeutic relationship and process, clients can improve the quality of their lives by gaining a better understanding of themselves. My goal is to help my clients gain courage and self awareness to live life fully. My...
My hope is to create a safe, non-judgmental, and comfortable space for individuals and families that come to my office or meet with me over telehealth. I specialize in working with individuals affected by trauma, depression, anxiety, phobias, relationships concerns, panic, shame, and issues related to self-worth. I welcome clients from all walks of life (ethnicity, race, religion, gender identi...
Do other therapists seem judgmental? Don't understand? Won't listen to you? If you need to talk about anything and everything, clients tell me I have a strong capacity for compassion, empathy, and care. At the same time, I’m forthright and candid. I see you and hear you—a whole person (body, mind, spirit) living in an interactive and interconnected world. I believe you're the expert in you--eve...
My counseling style is honest, clear, direct, compassionate and intuitive. My work with you will be spirit-based, compassionate, and wellness-oriented. I will use a strengths based, client centered, humanistic approach in our sessions. If you choose to work with me, together we will find ways to make fearless, permanent changes in your life and to make peace with issues that may have haunted yo...
In order to find happiness, we must first accept and learn from our struggles in order to achieve personal enlightenment. As a solution-focused therapist, it is my goal to help others identify difficult emotions in order to better understand and resolve challenges. I have successfully helped individuals, couples and families improve communication, regain trust and achieve a deeper connection wi...
