Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Addictions and Biblical Counseling are a series of powerful tools that profoundly improve relationships. Biblical Counseling utilizes the Sacred Scriptures, Conflict Resolution, and Mediation as conduits in understanding and resolving chaotic, dysfunctional, mayhem filled and toxic relationships with others as well as yourself. Addiction Counseling approaches the addicted person therapeutically...
Each of us have our own personal strengths to build upon. I provide a warm, safe, and judgment free environment and view all concerns brought to me as an opportunity to assist each individual to improve their situation. Your time is important to me! I tailor the treatment to the person, but like to use Cognitive Behavioral Therapy and Solution Focused Therapy as they have proven to be effective...
I am honored to work with you to create the life you long for, learning tools to find peace, hope and abundance. I will meet you where you are and honor your goals. Together we will celebrate your strengths and find effective strategies to heal old or current discomfort. With my decades of life and professional experience you will find a safe place to explore what is meaningful for you and...
Loss, pain and confusion can keep you from developing more satisfying relationships with loved ones. Or, perhaps you would like to feel more at ease in your own skin? Let's discover what keeps you from taking the steps toward health and fulfillment. I can help you find ways to address the effects of trauma, reduce stress, anxiety, depression and grief. Explore how to adapt to a chronic physical...
You have just made an important step towards creating the life you desire to live. I specialize in finding one's happiness and peace whether it be within the life of the individual, within a relationship or within a family. My passion is working with individuals and couples who desire to create deepest loving relationships, live their life authentically, find their purpose, and realize their...
Teenagers are at a pivotal and complex stage in their lives. There are ever changing social dynamics, stress from school, new found family tension, and the introduction to existential questioning. I focus on strengthening self image, communication skills, and emotional stability. Everybody has a unique and complex story to tell and my goal is to help create a safe, open, and therapeutic...
There is no escaping the challenges of life, which is why counseling is beneficial to every one of us. In the therapeutic environment, you are free to express your fears, pain, shame, confusion, sorrows, and joys without concerns of judgment or embarrassment. I do not presume to know you better than you know yourself, but can assist you in developing a deeper understanding of self, becoming a m...
An Invitation to come as you are...Sometimes it's easy to forget or move away from who you are and your story. There are many life circumstances that may impact and influence how you feel about and perceive yourself as well as others. Shame, guilt, fear, anxiety, anger, disappointment, sadness, illness, grief, loss and broken relationships are a part of many peoples' life stories yet sometimes ...
ACCEPTING NEW CLIENTS! Offering online therapy & office visits. Your child's anxiety and depression may have increased with isolation from friends, adjustment to online schooling, and disruption in schedule. Maybe you're a parent or caregiver who is frustrated with your child/teen's behavior at home? May be you are a parent who is overwhelmed and wants to parent mindfully. May be your child is...
As a psychologist, I work collaboratively with my clients. Change comes when we believe in the process and feel a part of its path. In therapy I utilize my training in CBT to assist clients in making important changes. We will work together in defining your goals and figuring out how to approach obstacles you may be facing. My previous experience includes working at a university counseling cent...
I believe every human has unique struggles and deserves therapy that is tailored to best help them. I work with individuals, couples, and families to treat a variety of issues including anxiety, depression, and addiction. Since I have a license in Marriage and Family Therapy, I have a perspective that allows me to help patients see their struggles in a way they may not have considered. *Please...
I am a feminist therapist with ego psych training and view the healing of the self from a sociological perspective, as well as from an intrapsychic one. I am committed to treating ethnic, religious and sexual minorities and working class individuals, and offering supervision to social workers and counselors to licensure. I offer individual, couple and family counseling. I am eclectic and utiliz...
Have you experienced anxiety, worry or depression? Do you have problems that feel unsolvable, even with your greatest efforts? Are there any losses, traumas, separations divorces,etc. ? Is your life going the way you want it to?? Do you want to improve your life, solve some problems and become happier? How does a person DO all this? Through alot of education and training, I've worked several ye...
Deciding to begin therapy is a big step and I am so happy that you did! I believe in creating a non-judgmental atmosphere during the psychotherapy experience and I work hard to maintain a safe space for all. I see the client as a unique person, working to find solutions to their problems. While working with me, you'll be treated with respect and compassion. I will do my best to help you find yo...
