Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are you a young professional seeking help? Are you struggling with anxiety, identity, sex, or relationship concerns? Do you feel stuck and want to be more in control of your life and mental health? No one teaches you how to navigate life's ups and downs. It can make adjusting to change difficult and relationships stressful. As a millennial myself, I am passionate about working with young adults...
I am a psychotherapist in private practice for 20 years. I work with individuals and couples, treating such issues as depression, anxiety, trauma, couples and family issues and relationship challenges. I offer an initial free interview that enables you to interview me and talk about why you are looking for therapy....
I am a trauma-informed bodyworker and Somatic Experiencing Practitioner offering a body-centered approach for the healing of trauma and chronic pain. Traditional therapy approaches often have difficulty addressing the bodily effects of trauma, anxiety and depression. Habits and patterns that get "stuck" in the body can keep these types of issues from resolving, even after many years of successf...
If you are reading this, you may be going through a particularly rough patch. Or, you could be ready to face something that's been difficult for too long. How would it be to have a companion on the road--someone who knows short cuts, has walked similar terrain, and will stick with you when you lose your way and your temper? An individual therapist can serve as a guide to your own best self. I w...
This defines my view of being a therapist: "One of the greatest privileges of the human being is to become a midwife to the birth of the soul of another person. This is what therapy is about: helping people retrieve what has been lost to them, wakening and bringing home their fundamental wholesomeness” (from Plato's Symposium). John O’Donohue continues: “Therapists are like poets: they draw on ...
Life can be difficult and all of us struggle at times. We deal with hardship, loss, pain, break ups, hurt, relationship turmoil, work/life balance, transitions, crisis, sadness, worry and difficulty managing intense feelings. We are also resillient. We all have the inherent ability to change and thrive. Each day offers an opportunity to learn from the past and fully immerse ourselves in the...
**ACCEPTING NEW CLIENTS!**Board Certified Diplomate/ Certified Clinical Trauma Specialist , specializing in Acute Traumatic Grief; an abrupt, unexpected, sudden disruptive event, loss/death of a loved one, resulting in traumatic symptoms. Desire to recognize/develop your attributes to it's maximal potential for a more fulfilling purpose despite any obstacles faced? Relationships, negative...
Making the decision to look for a therapist to assist you, support your marriage, your family or your child can be extremely fulfilling. My objective is to utilize my varied experience to provide you with caring and individualized therapeutic support that is attuned to your specific goals. Learning to understand what has brought you to this moment and working collaboratively, we will build on y...
*Not accepting new clients at this time (12/13/20). I am a LMHC with a varied background in clinical psychology. I have a BS in developmental psychology, a minor in sociology/women's studies, and a MA in clinical/behavioral psychology. Since opening my private practice in 2015, I have settled into a specialty of women's mental health especially perinatal and postpartum depression & anxiety. I...
While in school, I was asked why I choose the field of psychology. I replied, "life doesn't need to be so painful". Finding relief isn't always easy. Life offers us many challenges that are not only difficult to face; but, even more painful to face alone. I am here to offer unbiased support and help processing through and uncover feelings, beliefs, behaviors, and consequences to life's...
*I am unable to accepts new clients at this time* FREEDOM, PEACE, and REST are words that seem to escape us in our busy and overwhelming lifestyles. Tired, worn out and discouraged are usually the words that describe the folks that come into my office. Together, we work to reclaim or discover for the first time, ways to experience FREEDOM, PEACE, and REST within yourself, in relationships, and ...
The most important thing in working with me is your positive desire to change. Given that I'll bring you into the office, we will discuss your issues of concern and design and implement suggestions to create growth , understanding and lasting solutions. Many clients see me once for behavior change through hypnotherapy. Others see me for ongoing psychotherapy appointments. Some clients combine b...
Life is a beautiful journey. It is also a difficult journey, and just about everything in between. Whether you are struggling to find balance, coping with high anxiety, reliving past traumas, or struggling with navigating relationships, there is a way to heal. I offer Somatic Psychotherapy to individuals who are looking to cultivate wholeness by transforming their suffering and emotional woundi...
*Immediate openings and telehealth offered* Want to feel whole again? We specialize in the promotion of satisfying, secure and close relationships, both to ourselves and our loved ones. CCHC focuses on harmonious relationships, emotional calm, and abundant self-worth. We appreciate the impact that connection has on our mental, emotional, and physical well-being - when our relationships are goin...
Are you feeling disconnected, arguing, or having difficulty compromising in your marriage? Are you overwhelmed by the direction and behavior of one or more of your children? If emotional distance and distress are weighing down your family, I might be a good fit to provide support during this difficult time. I am diligent and compassionate and help clients heal hurts, process conflict, set...
