Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are you looking for an easy to talk to Therapist? Do you want to feel comfortable talking about the things that are bothering you? I am a non-judgmental professional with over 20 years experience helping people work through changes and challenges in life. At this time I am providing Tele/Video Sessions only. I accept Blue Cross of Massachusetts, Medicare, Optum Behavioral Health, Allways, Beaco...
*ONLY accepting clients via secure video or phone sessions, at this time.* Are you (or someone you care about) -- in a crisis, struggling with relationships, feeling stuck, or just trying to cope in life? Troubles concentrating, nightmares, headaches, racing heartbeat, yet often tired and fatigued too? You are not alone. There is hope. Relief, healing, and freedom are possible. It can be...
If you have been experiencing difficult emotions, depression or anxiety relating to work pressures, relationships, family conflicts, loss/grief, anticipatory grief, traumatic experiences, illness (chronic or terminal) or any other challenges (past or present) I can help you. Together, we will find ways to work through the conflicts that have been intruding upon your personal and professional...
I can help you get off that annoying wire hamster wheel you've been running around in, watching the wheels spin faster and yet going nowhere, staying stuck. When we get caught up looking for answers and solutions, we feel hopeless. It's easy to forget that we humans are strong, brave, and resilient beings, capable of growth and change. In treatment, I will join you in facing the challenge of...
Life is full of obstacles that can interfere with our ability to experience joy and happiness. These obstacles impact our relationships at work, home and with friends. I believe everyone has the power to change. However, we often get stuck. Over the years I have participated in peoples’ amazing transformations as they learn how to be happy, have healthy relationships, overcome trials and...
Are you finding difficulty leaving a toxic relationship whether it be with your partner, family members, friends or your boss? Are you feeling powerless to change your situation? Is your constant need for the approval of others affecting your self-esteem? Are you becoming depressed and/or anxious as a result? Have you fallen hostage to discouraging fears and insecurities? Seeking support in ord...
You’re really considering getting professional help for your child, at this point. Perhaps you’ve tried everything, and nothing’s worked. You’re in the right place. Look over the therapists you see here on the Psychology Today website. Pick someone who seems approachable to you, whom you might feel the most comfortable with. Base it on whatever criteria puts you most at ease. You might just see...
Hello, I am a licensed psychologist with extensive training and experience in cognitive behavioral therapy and other mindfulness-based therapies. I like working with tweens, adolescents and adults to reduce conflict and stress; improve mood, and reduce self-defeating behaviors. I do understand how difficult it can be to make healthy changes and I would like to help. I offer both short-term ther...
Life is not without uncertainties and fears. They usually come from a major life transition, family issues, relationship issues, health problems, or financial trouble. Developing coping skills to deal with stressful situations, losses, relationships, a new job or life changes is necessary to function effectively. Do you feel alone in your struggles? Are their major changes in your life? If you...
As a bilingual psychotherapist with over 15 years of experience, I have provided therapeutic services such as the diagnosis of mental, emotional, behavioral and addictive disorders to individuals, couples, and families. I possess the national clinical licenses and credentials, as well as an exceptional education with a focus in psychotherapy. Based on individual needs, clients receive short-ter...
Are you stuck? Do you struggle with anxiety, depression, or a lack of confidence? Do you need help with your family or relationship? I can help you learn to cope, become more resilient, and take control of your life. My job is to help you identify beliefs which hold you back, then develop and implement workable solutions. If you are ready to make changes, I can help you define and make those...
Hello, I imagine you are here because something isn't quite right in your life and you are seeking guidance to make positive changes. As you explore what therapy has to offer you, more clarity emerges that you are embarking on a journey into your inner life. In therapy, you will have a chance to examine the issues you face and learn new tools and skills to deepen your mind-body connection I am ...
I embrace an eclectic and collaborative approach to therapy, where working with clients and their families to develop the necessary skills and strategies to overcome life's challenges is the primary goal! In therapy, I strive to create an environment where clients feel both heard and supported but also where they are encouraged to take an active role in the therapeutic process. In addition to...
Weekend and afternoon/evening appointments. I offer family and individual therapy for children ages 2 to 12 using child-friendly tools: Play therapy, Sand Tray, Expressive Arts, EMDR, Somatic Therapy. Rhythmic Movement and Mindfulness training. Whether you are seeking help for common childhood concerns, learning, and attention problems or more traumatic life events, my playful approach will hel...
*CURRENTLY NOT TAKING ON NEW CLIENTS. Are you struggling with day to day life or doing unhealthy things just to get by? Are you feeling depressed or "down & out" (low self-esteem/confidence), or find it difficult to manage anxiety/stress? Are you angry & can't move beyond something that was upsetting? Let's work together & collaborate to find realistic & manageable ways to improve upon whatever...
