Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Hello! My general orientation is Jungian, which means to me that together we seek the kind of self-realization your own inner self will reveal. Whether you are anxious, depressed, suffering from relationship troubles or low self-esteem, I will see you as a whole person. We will discover together your own creative and powerful ability to find clarity about the kind of change needed to solve your...
Hello, my name is Jeff Moffitt. I am a licensed clinical therapist with over 20 years of experience working as a therapist and counselor. I work with individuals and couples with a variety of issues including: depression, anxiety, worry, stress, relationship issues, grief and loss, bereavement, trauma, career/educational life changes, life adjustments, generational gaps and differences, obsessi...
I believe in using an integrative and collaborative approach to help young professionals and adults overcome excessive worry, feeling overwhelmed, hopelessness, and a lack of motivation in order to accomplish their full potential. Through our work together, clients gain personal insight, identify problematic patterns, and improve coping skills in a safe, non-judgmental, exploratory setting. I...
Do you have trouble sleeping due to constant worries, low motivation or interest in activities, feel down and negative almost daily or have stressful family relationships? I am a licensed clinical social worker with 19 years experience. With compassion, calm and warmth, I treat adults of all ages struggling with depression, anxiety and grief due to illness, life transitions, and loss of loved...
Welcome! I am nationally certified (NCC) and state licensed (LPC) and I am excited to help you find greater joy, harmony and meaning in your life. I have an eclectic approach to therapy that combines developing insight with teaching practical skills in a compassionate and non-judgmental environment. I offer a respectful and supportive style and view my role as a gentle guide, who will listen...
I am a Licensed Clinical Social Worker, with a Master's degree from the University of Central Florida. My priority is to assist my clients achieving their goals with empathy and compassion while maintaining a safe and supportive collaboration with them. I believe in using a holistic approach to therapy, integrating the mind, body and spirit of the individual. My counseling services are...
Parts of life are challenging, heartbreaking, and anxiety producing. Working together, we can find a way to enhance your ability to provide yourself empathy, discern life's most difficult choices, and begin to heal painful wounds. Recognizing and utilizing our greatest strengths can enhance our ability to face life's toughest challenges. I look forward to being a supportive and compassionate...
A sense of emotional and psychological safety is necessary for living a productive, fulfilling life. Uncomfortable or conflicting feelings can lessen our quality of life. For many people, it can be difficult to share these emotions openly with family and friends. This can contribute to emotional distress, isolation, and detachment from a thriving life. Therapeutic support can help gain a deeper...
The obstacles that come our way in life can at times seem unbearable and difficult to face. Whether you are experiencing personal struggles or a distressing relationship, I can help. I believe these challenges are experienced differently, and therefore, I offer a therapeutic approach tailored to individual and relationship needs. I am committed to providing a safe and private environment where...
My ideal client is looking to try something new. Maybe they've never been to therapy. More likely, they've tried other programs with traditional therapy or IOP offerings and they want off the beaten path. They want their lives to be better and are willing to put themselves out there and do the work. My practice is trauma-centered and currently offers Yoga and Qigong as well as a variety of supp...
Dr. Michele Winchester-Vega and Associates is a group private practice with over 25 LICENSED professionals that specialize in a variety of modalities and treatment specialties. Treatment is offered to those aged 6 and above and individual, family and group modalities are available. We are involved in teaching and hold faculty positions as well as providing consultation/ supervision to other...
As the poet Rumi said, "Out beyond ideas of wrong-doing and right-doing there is a field, I"ll meet you there". If you need a space of comfort and security that is free from judgement I am available to offer the attention you deserve to explore your heart's deepest hurts and yearnings. I offer an eclectic approach to therapy, utilizing both eastern and western therapeutic approaches to mental...
Known as the Supernanny of Silicon Valley, Havi Hall is passionate about helping you find the connections you and your loved ones need to thrive. Health-E-Connections is a Holistic Family Systems model that looks at the entire family. As your Personal Mental Health Concierge, Havi will find the most appropriate resources for you and your loved ones in the areas of: mental health, wellness,...
Clients who are seeking to be more confident, powerful, and effective are likely to work well with me. I enjoy working with individuals, couples, and families from a positive psychology perspective--helping them to use their strengths to improve their moods and their lives. I can help people improve their current relationships and their dating success. My interpersonal style is non-judgmental,...
There are many reasons to seek out therapy and a good therapist. Those reasons can range from emotional issues to relational issues to life transitions to disconnection from others in your life. Life can be extremely hard, confusing or hopeless. Having supports that bring you hope are essential. If you’re looking to work on yourself or your relationship with a significant other I would love to...
