Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Feeling stuck? Confused? Could you use some support? I love this work and it is an honor to get to practice. I specialize in working with women who are experiencing transitions in their lives, grief, anxiety, codependency, and alcoholic family systems. I have degrees from CIIS and UCLA. Together, clients and I work to find moments of relief and understanding. Because of my background in the art...
I can help you with a wide variety of problems, including anxiety, depression, grief, self-esteem, relationship issues and stress management. As an EMDR therapist and hypnotherapist, I treat trauma of all kinds, ranging from single incidents to more complex histories, as well as fears and phobias. A major focus of my practice is in helping you to build the skills essential to reducing anxiety a...
Experienced, compassionate, pragmatic psychologist for adults experiencing challenges with: anxiety, mood, life transitions, health, relationships, professional stress, grief, trauma, substance overuse, or behavioral addictions. With 30 years experience, I provide therapy that is supportive and encouraging, but also challenging enough to be a catalyst for meaningful growth and change. I gladly...
**SPACE AVAILABLE FOR NEW ADVENTURES - EMAIL FOR INFO** I believe the most important element of the therapeutic process is the relationship between myself and those whom I sit with. I respect the courage that honest self-reflection demands and value the priviledge of knowing you. During our time together, I want to hold space for you to explore the lesser known parts of yourself - your wants,...
As a sexual recovery therapist and an internationally certified addiction counselor, I help people who suffer from problematic sexual behavior. Pornography and PIED, excessive masturbation, sexting, hook-up apps, infidelity, anonymous sex and prostitution are some of the typical behaviors that can become compulsive and difficult to control. If you want to stop a behavior, but find you can't, I ...
I have worked extensively with strong emotional states, anxiety, depression, self-esteem and relational issues. I can help clients to find the confidence to open to all states of mind through self-awareness. If you are interested in personal growth, in deepening your relationship with yourself, I can provide a way to help you to open to who you are more fully so you have the tools to navigate...
Harbor Psychological Associates is an established group of experienced, skilled and compassionate mental health professionals providing confidential, quality services. We are psychologists and counselors who are here to help adults, children, couples and families who are dealing with a wide range of issues. At Harbor Psychological Associates all of our therapists have advanced clinical training...
There are times when we need to explore some growth & healing work. Thankfully the ability to grow & heal is built into our human-nature, a nature that comes alive when receiving the support we need. Therapy is for receiving this support, and in a way that fits with you. And so I trust in this: Creating in your own expressive way a better life is what I know you are able—and meant—to do....
Does it ever seem like you don't fit in? Does it ever seem as if you are the only one who doesn't have it all together? Sometimes it seems like we are the only ones who are going though difficult times, or who need to escape from life. You are not alone. I would like to offer you hope. You have found a place where you can be honest and be heard. I believe people need a safe place to be authenti...
I place emphasis on the mind body connection and short term therapy. In session, we will also explore the effects of stress and anxiety on moods and behaviors, and find better ways of dealing with anxiety which will lead to a better life. I have many years of experience working with individuals from all walks of life. I was raised on a farm, so my world view is different from that of many...
By using an individualistic approach to each session and an eclectic range of interventions, your treatment will be tailored to your individual needs and the needs of your family. Participation of family members, particularly when working with children and adolescents, is a key element to developing coping, and growing toward healthy living. For adults, examining the underlying cause of your...
ACCEPTING NEW TELEHEALTH CLIENTS to Arizona residents! As a Licensed Professional Counselor, my job is to help you to weather adversity in your life by providing you with a safe space to discover and embrace your true authentic self, as well as improve your relationship with others. I can help you achieve this by providing you with valuable constructive feedback coupled with unconditional posit...
I feel honored to do this work and have much experience working succesfully with kids of all ages, parents and adults. Finding the right therapist is much like finding the right pair of jeans....you want to make sure they fit well. Every counselor will have his/her own style which may not feel comfortable for every person. I offer a multi-step evaluation process, before we agree to longer-term...
My goal is to provide an open and trusting place where clients can begin to share and explore their feelings, experiences and life plans. Clients will take on an active role in therapy and as a therapist I will partner through this journey. I have practiced as a social worker for over 30 years. I have extensive experience in chronic illness, end of life, pet loss and family issues. My most rece...
Hello! My general orientation is Jungian, which means to me that together we seek the kind of self-realization your own inner self will reveal. Whether you are anxious, depressed, suffering from relationship troubles or low self-esteem, I will see you as a whole person. We will discover together your own creative and powerful ability to find clarity about the kind of change needed to solve your...
