Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I can help you work towards the real issue right away and help you start feeling better from the first session. First thing I want to say is that I am so sorry your heart is feeling a consistent pain...This pain is very important to me and I am here for you. We can make it. A broken heart is the root of most individual and relationship problems. The brains job is to reduce pain and numb the hea...
If you are looking to change and need someone to encourage, support and guide you, I am a seasoned therapist who utilizes a coaching style which is directive, educational and compassionate. I have been a psychotherapist for 20+ years, trained in systems theory as well as post-modern models. I work with you in the "here and now" and assist you with problem solving, solution oriented techniques. ...
ACCEPTING CLIENTS IN NEW PRACTICE- I enjoy working with individuals from all walks of life who are seeking to meet short and long term goals through individual therapy. I feel very confident in working with individuals who have concerns with Extreme Emotionality, Anxiety,OCD,Depression,or Personality Disorders, etc.I take great pride in the work I do for each client using a non judgmental,...
Do you feel unsatisfied in relationships? Not seen, heard, or understood? Have difficulty navigating intimacy and communication? Is your sex life a source of distress? Are you hard on yourself about not being able to do things differently? I believe lasting change requires more than just talk therapy. Many of our wounds are stored in the body and we must speak the language of the nervous system...
As a bilingual (English/Spanish) License Mental Health Counselor (LMHC) to adults, Couples, and families my goal is to assist you in finding the right path for you and/or your family. I provide Psychotherapy for depression, anxiety and adjustment disorders for marital conflict/couples, individual's, adolescents, and families. For those interested, we can incorporate a holistic approach with...
I have been in the mental health field for over 20 years. I believe that no matter what challenges one has faced in life, healing and wholeness is always possible. I work with clients who have been raped, or had any type of physical or sexual abuse. I also work with clients who struggle with depression, anxiety, career or school stress, relationship issues, grief, loss, and trauma, with those i...
Don't let the struggle become your identity. Your present circumstances don't determine where you can go, they merely determine where you start. My goal is to help my clients to replace unhealthy coping skills, encourage a healthy sense of self, & promote a lifestyle full of satisfying relationships & experiences. Specialities: Addiction & Mental Health. My treatment areas include: Anxiety,...
Carl Rogers once said, "When a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, "Thank God, somebody heard me. Someone knows what it's like to be me." We all experience times in our lives where we just need to be heard, to be validated, to find some direction. It is my belief that a therapeutic...
***NOT CURRENTLY TAKING NEW CLIENTS***I am a licensed Marriage and Family Therapist and received my Ph.D. at Texas Tech University in 2013. I work with people who might be struggling with something difficult at this point in their lives (situational problems) or those who need mental health support on an on-going basis (sustained support). There is something to be gained from therapy regardless...
As a warm, interactive psychotherapist, I will help you gain insight and understanding in order to alleviate symptoms, enhance relationships, and manage stressors. I provide a supportive, nonjudgmental environment where you can safely express feelings and concerns, while working towards therapeutic goals. Together we can explore behavioral and relational patterns, and discover effective coping...
One of the things life has taught me is to not believe everything you think because our mind can really play tricks on us. There is hope even when you think there is none. There are solutions even when you cannot see them, because you have more power than you know. Do you ever feel a little anxious, depressed or restless without quite knowing why? Maybe you know your role as a mom, dad, student...
*Unfortunately I’m not accepting new clients at this time.* ARE YOU READY TO BE THE BEST THAT YOU CAN POSSIBLY BE? Are you feeling lost, discouraged, overwhelmed and stressed out? Is your teenager feeling overwhelmed and hopeless about his/her future? Does your child or teenager struggle with managing their emotions or behaviors? Are you concerned about your child's behaviors, emotions, or...
My clinical focus is helping clients increase confidence, feel more fulfilled, and create satisfying relationships. I believe people have the inner power to heal and to grow; I can provide emotional support and guidance for those who are struggling with this process. My approach to psychotherapy is an integration of cognitive-behavioral therapy & expressive techniques (i.e., art, writing, yoga)...
Hello. If you are feeling overwhelmed by your feelings and at a loss as to how to continue to manage them, then seeing a therapist can bring some needed relief and support. Making the decision to begin therapy can be the first step to feeling better. I am a compassionate, objective, and knowledgeable source of support for my clients. My specialty areas include perinatal mental health, perinatal...
