Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I believe that a strong and honest therapeutic relationship is the foundation for positive growth and change. No matter what you bring to my office, you can expect to be met with non-judgement, compassion, and authenticity. I strive to create a safe space in which the "work of therapy" flows naturally. My therapeutic model includes client/therapist collaboration integrated with a strengths...
How do you handle stress? Do you suffer from Anxiety? Grief? Depression? Divorce Issues? Codependency? Is your marriage under stress? Infertility? Bi-Polar? Poor Self-Esteem? Feel Bullied at School? Suicidal Ideation? As a Licensed Mental Health Counselor, I work with Adolescents, Adults, Individuals, Couples, and Groups. I see people as unique individuals, each one requiring different...
Are you a mother feeling overwhelmed? Are you currently pregnant and navigating these intense emotions as you prepare to bring home baby? Are you a new mom and have met some difficult challenges? Was your birth experience not what you expected? Perhaps you are a new dad adjusting to life with a baby. Maybe you are looking for support through the journey of infertility and loss. If you can ident...
COVID-19 pandemic: I am here to support you through an uncertain and anxiety triggering time. Isolation, job loss and social distancing might be overwhelming at times- processing in a safe and supportive environment can help you through this. I hope to mitigate some of the stress by providing a safe space to explore your problems, concerns, and beliefs without judgment. As a Licensed Clinical...
Welcome! I work with individuals, couples, and families who are looking to heal from past wounds and find their highest self. With a multidimensional background, I will meet you where you are and we'll explore the barriers that may be preventing you from moving forward. I believe you already have the tools you need. It takes a safe space with which to release the emotional weight and begin to s...
We try to take care of ourselves, connect with supportive people, and make good decisions - but being alive can be overwhelming at times - losses of health, loved ones, our sense of balance. When this happens we may feel depressed or anxious. Sometimes it helps to just slow things down and look at what's going on with curiosity rather than judgment. It might be time to take a step back to look ...
[Not accepting new patients at this time.] Therapy is about you. Therapy is about what brings you peace, what makes you happy. Have you been wondering what went wrong? Why things seem fine on the surface, but you just cannot get yourself to feel completely good inside? Why you feel down, worry too much, and/or do things that bring relief at the time, but ultimately make you unhappy? Many people...
My approach to therapy is working with you to get you where you want to be. My goal is to provide help, hope and understanding in a warm and accepting environment. I am a talking therapist as much as I am a listening therapist. What that means is that I listen to the issues you bring; provide feedback and tools for change. I actively engage in conversation with you. A large part of our work is...
I treat all anxiety disorders, depression, ADD, spectrum disorders, traumatic brain injuries, other incurred or congenital disabilities, children and adults with disabilities and psychosocial variables, including family members and making recommendations for improved work and school performances. I employ empowerment theories, play therapies, CBT, Christian and faith based counseling, as well a...
For both children and adults, challenges can create anxiety, frustration, depression, and the feeling there is no way out. I offer a place of safety and support where you can freely process emotions and thoughts, come to a deeper understanding of yourself, and find ways to get yourself unstuck. Together, we look at self-defeating patterns and seek to understand their source. It is my goal to...
Are you struggling with Life stressors? Loss? Anxiety? Depression? Are these struggles effecting your relationships, job, happiness? I will journey with you in a compassionate and interactive manner towards your therapy goals. I use an eclectic, client centered approach to therapy and will tailor your therapy to your specific concerns, goals, strengths, and learning style. Together we will expl...
Are you living the life you desire? Are you paralyzed by anxiety or depression? Do you want to find more peace, fun, and intimacy in your personal relationships? Anais Nin once said, "There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom." This quote underscores my belief that change and growth are available to us all; we simply have to be...
Our team would like to offer a sincere welcome. We know it takes courage to step out of our comfort zones and embrace change. It is our desire and pleasure to help those who are struggling to find the kind of life they long for. While trauma may not be something you are seeking direct services for, you can have the peace of knowing that all our staff are skilled in addressing trauma should it b...
*ACCEPTING NEW CLIENTS! I am a Licensed Clinical Social Worker and Certified Addiction Professional. I have extensive experience in working with both men and women in a number of therapeutic settings. I am Certified Clinical Trauma Professional. I facilitate the treatment of Eye Movement Desensitization Processing (EMDR) to alleviate physical and physiological distress related to trauma,...
Start here. In considering therapy, you are already on the road to healing and opening up yourself to new possibilities in your life. I am here to guide, facilitate, collaborate, and support your journey towards self empowerment, one manageable step at a time. Within a safe environment of acceptance, I can bring new perspective and act as a catalyst for change. Whether you face a temporary...
