Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I am a psychologist, father, husband, poet, athlete, and lover of truth. I believe that too few clients know what makes a psychologist good enough to make a difference. I am a humble, intelligent, insightful, and directive therapist who understands both sides of the couch and gives 100% to each patient. I am trained as a scholar in cognitive-behavioral sciences, and I have specialties in...
I choose to approach therapy in a way that addresses each unique person as a whole with many complex components contributing to their current state. Through empathy and genuine interaction, I seek to understand each person in the moment. I provide a warm and caring therapeutic environment that lets clients explore the problems they are looking to change. My goal is to help clients make changes ...
I am here to help you find a deeper understanding of yourself, increase personal growth, and strengthen your relationships. In a collaborative relationship, I explore family dynamics, relationship patterns, underlying feelings and unconscious drives that interfere with a sense of wellbeing. Some of the issues I treat are anxiety, crisis intervention, depression, life transitions,...
It happens sometimes, a sudden or not so sudden traumatic experience. Perhaps you have found yourself unsure of where else to turn, unsure of how to navigate difficult feelings of grief, anxiety, depression or other pain. Perhaps you have suffered loss by homicide, suicide, accident or you have found that you have a new medical condition. The fear is profound. You may be a victim of violent cri...
I am a cognitive behavioral therapist and use many other modalities as well as a guide for spiritual practices. I am a trained specialist for American Natives an I am also a multicultural therapist. I also do in home visits and crisis calls, as well as institutional visits. Make an appointment with me please call 360-460-5963! I work with teens, adults, families, couples therapy and elders! I c...
I counsel on a variety of issues but those I am the most passionate include relational issues, life transitions, and grief and loss. I also work with the military population on deployment issues and marital/relationship diffiulties. My counseling approach is nondirective, which means that I will meet you in a nonjudgmental way, listen to what you would like help with, and work with you to set...
I am a licensed clinical social worker with years of experience working with LGBTQI children, adolescents and adults using an anti-oppressive framework. I provide individual counseling services. I am also available for clinical supervision to clinicians who wish to improve their skills working with trans, GNC and NB clients. I have clinical expertise in areas including: coming out, trans/queer...
You've experienced a lot of success, but you're feeling discontent. Perhaps your relationship isn't working. You question whether there is something wrong with you. You've tried to change some things, but feel stuck. You're losing hope that change can happen. You're ashamed and wonder why you haven't figured it out. After all, you've managed on your own up to now; even calling your own shots. Y...
Are you feeling overwhelmed, stressed, or unhappy? Perhaps you've had some recent challenges. You used to be able to handle it all, but lately it hasn’t been as easy. Are you eager to feel better, but not sure where to start? I’m here to help! I know it can be a little scary to start therapy and share your challenges with someone you just met. I totally get it! That's why I provide a compassion...
Hello and welcome. I offer authentic, collaborative, compassionate and strengths based counseling services for individuals, couples and families. Common challenges I work with include identifying and reducing unhelpful patterns, difficulty with stuckness and making positive changes happen, ongoing sadness, loss (e.g. job, partner), loneliness, excessive worry or simply trying to cope in an...
Is there hope for lasting change? Together with the client/couple, we focus on lasting change, healing, and insightful meaning. I offer a supportive counseling relationship that respects and honors the individual. I ensure that each person feels heard and understood. We explore coping strategies that make sense of the pain and difficulties in relationships, unhealthy patterns, depression, anxie...
Three Rivers Therapy lcsw helps you to find joy, peace, and balance in your world. You can and will change your focus, thoughts, and behaviors. Successfully manage your life and learn from your journey. Together we can creatively find your healing truth. With 25 years of experience I offer a collaborative, results driven wholistic approach to wellness. Individuals, couples, LGBTQ and Polyamorou...
Welcome! I imagine you have found yourself here because you are struggling during these difficult times. Whether it be anxiety or depression, I am here to support clients through telehealth sessions at this time. I am continuing to utilize EMDR and Somatic methods to help clients manage stress, current and past trauma. Somatic and EMDR therapy is an integrative and relational approach to workin...
Do you have some unresolved issues, current stressors, and/ or some difficulties managing your relationships with others? My name is Carol and I would love the opportunity to help you have better days. Counseling Beyond Walls is a concept in which we together reduce the barriers to change. At this time services are only being provided via telehealth. I have over 17 years of counseling experienc...
Are you not feeling like yourself since having your baby? Are you irritable, sad, anxious or feeling overwhelmed and guilty? Are you a mom of older kids and struggling with your moods and finding satisfaction in your relationship, family life, or career? Being a mom is exhausting, demanding, and sometimes emotionally confusing! Not sure why you are feeling a certain way? I can help you sort it ...
