Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
CURRENTLY ACCEPTING NEW CLIENTS WITH HIPAA-SAFE VIDEO VISITS-SIMPLE TO USE. We are all under extreme stress w COVID19! Please know - you are not alone! I have great empathy for my clients and feel privileged to work with them, especially people dealing with anxiety, relationship issues, perfectionism, and mood symptoms that can affect how we see ourselves/our world. I also appreciate the chance...
The Treehouse is a group of providers that includes a psychologist, counselors, and social workers ranging in specialties and experiences. All of our providers are skilled in working with young children and families. Our areas of expertise include autism and related neurodiversity, trauma, self-harm and suicidality, anxiety, identity discovery, life transitions, family dysfunction, parenting, a...
I provide Psychotherapy, Life & Clinical Coaching, Divorce Coaching & Mediation, Financial psychology counseling & expatriate counseling for individuals, couples and families; treatment and intervention for those affected by mood disorders (depression and anxiety), trauma, grief, loss and professional & personal transition. I have lived abroad, experienced numerous cultural, personal, and...
Do you want to feel listened to, valued, and understood as you identify your goals, your strengths, and find solutions to the issues you are facing.... Are you open to learning, growing, changing, and ready to do something different... Then I would love to work with you. Amazing people are faced with life circumstances, ways of thinking, or relationship patterns that can get in the way of the k...
Do you want to experience more love, abundance, and joy and less busy-ness, overwhelm, and loneliness? Do you find yourself saying, "I will (relax, exercise, sleep, read, meditate) more and (stress, work, argue, eat) less once (my kids grow up, work slows down, my parent isn't sick, I have more time.)" Or maybe you have said, "I want to be a better (parent, friend, spouse, partner, child,...
Using an integrative approach, I will work with you to overcome any obstacles or barriers you may be dealing with. I am passionate about working with trauma in people of all ages and I strive to understand each individual and their unique circumstances. My approach incorporates the use of Somatic Experiencing, Mindfulness, Therapeutic Yoga and other holistic strategies to enhance the lives of...
Life is full of beauty, challenges, triumphs and transitions. I welcome the opportunity to partner with you in your journey toward increased awareness to bring about your desired changes. While we cannot change the emotional turmoil of the past, together we can embark on a mission of healing and acceptance. Whether the challenge stems from an unexpected life transition, depression, anxiety, gri...
Ask yourself this question: Have I SMILE'd Today??? As a licensed therapist, I integrate clinical expertise with compassion, dedication, love, laughter, understanding and encouragement in order to provide enriching experiences of healing and transformation. I make sure to tailor my therapeutic approach to "YOU" as an individual, based upon your needs. I primarily use cognitive-behavioral and...
The decision to pursue therapy is a powerful step towards change and personal growth. We all have challenges in our lives. Whether you’re feeling stuck, overwhelmed by transition, needing to heal past hurts, grieving losses, or learning how to live a more authentic and meaningful life, together we will explore desired areas of change and growth. Even if what is holding you back is unclear, I...
I work with clients who come to therapy with a variety of issues. I then try to break down the situation into more manageable parts to set up goals that the client can work towards achieving. Sometimes a client needs support and validation as well so I try to find the right balance of both worlds and get the client to work towards a more positive direction in their life I would say that I...
By arriving to this page you are taking a courageous step toward healing. As a Holistic Maternal Wellness Therapist, I utilize talk therapy, trauma-informed yoga, parent coaching and neurofeedback to support your restoration and empowered well-being. I specialize in empowering mothers to create space to connect & heal throughout the motherhood journey. I teach you how to work with your inner ch...
As a therapist with a background in clinical psychology, I understand the leap of faith involved in seeking out change. Fittingly, I have dedicated myself to providing treatment that is entirely confidential, empathetic, and free of judgment. Throughout the years, I have worked with a variety of clients dealing with circumstances that are unique to each and every one of their lives. I am able t...
Are you feeling stuck, overwhelmed, or sad? You are brave to reach out for help. I'm here to support you in moving forward. I truly believe in the therapeutic process and am continually inspired by the progress my clients achieve to create more fulfilling and joyful lives. In addition to office appointments, I offer video counseling, where we communicate through live video in the privacy of you...
I believe we all have a deep longing and capacity to be whole and connected to ourselves and others. NeuroScientists have validated this biological need for healthy connections as well as social researchers like Dr Brene Brown who are normalizing this desire in all of us to know and be known. My training goes beyond traditional talk therapy and encompasses Somatic and Neuroscientific practice t...
The most important element in therapy is creating a safe and empowering relationship. There are many barriers to seeking support and I believe it is my job to break those down. I encourage prospective clients to ask questions and develop trust in whatever way feels right to them. My education in social work has taught me to look at each individual as part of a larger picture, and to work with e...
