Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Michael works with adolescents, adults, and couples to address a wide range of needs including: anxiety, depression, life adjustment, suicidal thoughts, spiritual development, sexual identity, relationship communication, conflict resolution, pre-marital education, and family systems under duress. He seeks to create a safe and collaborative space for clients to move towards hope and healing....
Do you feel sad, gloomy, or disconcerted? Do you find yourself caught in the grip of worry and judge yourself harshly? Are you in the midst of a transition and having difficulty coping? Or are you simply looking to find a deeper sense of identity, purpose, and fulfillment in life? My expertise lies in working with adolescents and adults experiencing difficulty with self-esteem, anxiety,...
I work with humans (18+) who are navigating experiences of depression, anxiety, stress, life transitions, parenting/caregiver issues, trauma, belonging, and self-worth. In my experience, I have seen that change happens through compassion, trust, and collaboration. These tenets guide my work, and they foster connection, self-awareness, and self-empowerment. I approach my work with my whole self,...
Welcome and congratulations on choosing to embark on a different journey!! I have spent 25 yrs getting to know people of all ages: 6 - 80 years young. I find my passion lies with ages 17 and older. There seems to be a common struggle with finding a sense of meaning and purpose, or the loss of such, while juggling the demands of school, career, relationships and society. The more we lose ourselv...
Are you considering reaching out to talk to someone about the challenges that you, your children, or your family may be facing? I would be happy to be that person. We will collaborate and develop goals together and I will help you reach those goals. We will focus on your strengths. Even if you seem to have forgotten what those strengths are, I know they are there and together we will find them...
Thank you for your interest in my counseling practice. I work with clients who present issues such as relationship, mood regulation, decision-making, life transitions, grief and loss, trauma, addiction, and chronic health concerns. In my integrative counseling practice, I incorporate comprehensive assessment and treatment modalities such as EMDR to meet your counseling needs wherever you are in...
Do you feel stressed, anxious or depressed? Do you have problems with your partner or your children? Have you been a survivor of abuse? Do you feel like nobody understands you? Do you want to feel happy and enjoy life in your terms? Healing Road is here to help you. Schedule an appointment with us and start your journey to healing and happiness. Te sientes ansioso, estresado o triste? Tienes...
I have worked primarily with children and adolescents throughout my career in community and school based mental health services. I love working with families trying to find better solutions to challenges that support healthy growth, development and relationships. I have also worked with adult clients of both genders and a variety of backgrounds who are working to manage symptoms of depression,...
We are born-in, hurt-in and healed-in relationships. I can help you unpack the challenges that keep you from experiencing your best self. We constantly seek connection and a sense of belonging in our personal, family and work lives. Do you want to begin the process of fulfilling your dreams in life? If so, let's start that journey today. I am available and know how to move you from where you ar...
I am a Resident in Counseling under the supervision of Sharon Watson. I am passionate about helping individuals from diverse backgrounds to experience growth in their lives and achieve their highest potential. I believe in the value that an individual's culture, religion and family history brings to their lives. Empowering and guiding people to take hold of their personal growth is a large focu...
Hello, I appreciate you taking a moment to read about me. I understand how challenging it can be to find a therapist that feels like a good fit. I earned my doctoral degree in clinical psychology from Roosevelt University and spent the last 8 years working and training in college counseling centers (e.g., School of the Art Institute of Chicago, Purdue, DePaul). I was drawn to the diverse range ...
Your anxiety has felt more intense lately with this constant feeling of uncertainty and change. You are noticing with more time to yourself how this inner voice keeps surfacing that says "I'm not enough" you wish it would fade so you could feel more confident. You already have felt some self-consciousness when sharing who you are with others but now it has gotten even more difficult and more...
Therapy can be such a transformative process when we are able to allow ourselves compassion and patience. As a therapist, I want to make sure that the space is allowed for each person or couple to truly maximize on the strengths that are already innately within. By working individually or through joint sessions, I believe that any perceived shortcomings or struggles can be reframed into strengt...
Living in a fast-paced world can be incredibly challenging. I help adults, girls age 8-17, couples and parents increase awareness and insight to big and small life challenges so you can take steps toward solutions that are realistic and achievable. Counseling is an opportunity to better understand yourself and build a satisfying life and meaningful relationships. With over 18 years of experienc...
Relationships and life experiences create opportunities for discovery, growth, and connecting more fully with ourselves and others. I believe healing is found through relationships and by integrating our life experiences when we open our hearts, become more empathetic, and discover greater authenticity within ourselves and our relationships. I work with individuals, couples, and families helpin...
