Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
At Journey to Renewal, we provide individual and family counseling to people of all ages and identities. Our therapists promote wellness and general well being from a mindful and holistic approach, rather than a diseased or disordered orientation. We offer integrative, trauma-informed counseling, working with clients to determine goals and what approaches work best for them. Owner Christina Ton...
If you are suffering from medication resistant depression, anxiety, OCD, or PTSD, a combination of talk therapy and transcranial magnetic stimulation (TMS) may be the answer for you. For many people, antidepressants do not fully relieve the symptoms or cause too many side effects, and it can become very difficult going through multiple medications that do not seem to work. After failed medicati...
I offer a client the opportunity to renew a former positive view of themselves. Have you lost some strength to continue your life with hope? I would like to help you to regain your self-confidence, your sense of humor, your ability to improve your relationships and to love yourself. You have shown strength by coming to this place to expose your innermost thoughts and feelings. Together, we can...
Are you feeling stuck in life? It takes courage to ask for help and the first step can be the hardest. However, the rewards can lead to a lifetime of fulfillment. I understand and have experienced the emotional challenges life can throw at you. In working together we will cultivate your growth by understanding the obstacles that you face and developing solutions that can help you gain control o...
As the founder of Restoration Counseling, I value a Spirit-centered world view and employ an eclectic approach to counseling. I rely heavily upon the methods of "person-centered" therapy, Dialectic Behavioral Therapy, and Existential Therapy. I am a Licensed Professional Counselor with the Oregon Board of Licensed Professional Counselors and Therapists. I received a Masters degree in Counseling...
Life has deep meaning and value; however sometimes things happen that can leave you feeling disconnected from yourself, others and the world. Maybe you feel shame, anxiety, loneliness, or struggles with eating and body image. I believe in a body-mind-spirit approach that understands your symptoms as an invitation to look deeper within in order to reclaim a state of wholeness and meaning in life...
Entering therapy is an act of self care that takes courage. It is an opportunity to take pause and honor who we are and how we got here. My approach is to encourage clients to dig deep into what it means to be happy, content, and fulfilled. This process is as much about the questions as it is the answers. I work collaboratively with clients to better understand themselves and their relationship...
I believe all people can benefit from psychotherapy whether they are in crisis or simply feel stuck in some aspect of their lives. My style is collaborative, and I love witnessing patients' deepening self-awareness and personal growth in an atmosphere of trust, compassion, and support. I enjoy exploring cultural perspectives, diversity, and spiritual faith to understand each person's unique...
Hi there! My name is Amanda and I am a clinical therapist. I help people who are stuck because of overwhelming feelings, bad habits, relationship problems or work challenges. If you want to feel better or live better, I'm here. I understand that life is not always easy and I can help you move from where you are to where you want to be. Therapy is all about finding the right fit. So, give me a c...
Are you struggling to understand and manage the challenges you are facing? By providing a space in which you can explore root causes and develop healthy thoughts and effective coping mechanisms, I can help. Together we can identify triggers and beliefs that contribute to your troubling thoughts, emotions, and behaviors, with a goal of increased self understanding and less emotional distress. I ...
Life is short. Why not feel as great as possible?! As a highly qualified clinical counselor supervisor and wellness coach, my diverse training and many years of clinical experience allow me draw upon treatment approaches that are practical, interactive, and attentive to your particular needs. My goal is to guide you as quickly as possible toward symptom relief, personal growth, inner wisdom, an...
I am a clinical social worker with an MSW from University of Albany's School of Social Welfare. Earlier graduate work was a Master of Psychology, concentrating in Marriage and Family Therapy. Additionally I spent over ten years working as a birth and postpartum doula and childbirth educator, which has offered me a unique background for working with families. In addition I completed a certificat...
These are turbulent times that place an extra burden on our mental health. Perhaps you're in a role of caring for others and struggle to find enough time for yourself. Maybe you're in the midst of a challenging life transition, or experiencing some symptoms that may concern you. Stress, anxiety, depression, loss, or unresolved trauma can interfere with moving forward and put stress on our...
I have a life long dedication to helping others.. I have been a clinician for over 15 years and have helped many people with a multitude of issues. My career has focused on assisting clients with various methods, I am extremely person centered and tailor each treatment for the client's needs. I have experiences and overcome many life challenges myself, and only use these to fuel my drive to hel...
Is your relationship suffering because your and your partner don't agree on how to parent your children? You're not alone! That's a common disagreement between parents. I've been helping families overcome these conflicts for over 20 years. In addition to being a Licensed Mental Health Counselor, I am also a seasoned parent. I'm able to blend my extensive training and education with real life...
