Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I am dedicated to enhancing the health, development, and positive functioning of children, adolescents, and young adults. I also support pregnant & postpartum mothers. My goal is to provide informed, strengths-based, research supported, and compassionate treatment. I work with families to improve wellbeing and positive functioning of children by promoting strong parent-child relationships and...
This is time for you to conquer anger, anxiety, depression, and resentment from trauma, painful experiences and toxic relationships. Just like a caterpillar emerges from its cocoon into a remarkable butterfly, I want you to emerge from your current situation into a life a free of pain and with a renewed sense of hope. Through hope, healing is inevitable in all areas of your life. For the more t...
Our current experience in the Covid-19 pandemic is a mental health crisis. We have lost a lot of normal life. Is your child struggling with remote learning or stay-at-home orders? Are they having issues with sleep or behavior? Have you noticed your teen withdrawing into their phone? Or an increased experience with anxiety? I may be able to help! I am a National Board Certified Counselor. I help...
Are you struggling with disease, depression, discomfort and/or are you struggling with weight, heartbreak, self-esteem? Do you find life so difficult you simply want to give up or give in? I will journey with you to help you become holistically healthy (physically, mentally, emotionally and spiritually) and to repair and restore. Overcome disease, depression and discomfort. My clients live a...
Whether you are struggling with Grief, Depression, Anxiety, or normal life changes, we could all use a compass to navigate our way. It would be my honor to be that part of your journey and together overcome the difficulties that life can present. To achieve this, I believe that therapy works best when it is tailored to the personality and the individual needs of each client. Rather than relying...
Through trust and collaboration we start to build understanding so the anxiety and depression often seen with food concerns doesn't dominate one's life. Struggling with food can lead to obesity, bulimia and anorexia. Definitions of addiction are complicated but if you think of food before relationships, or you're in a physical and psychological state you feel you cannot share with others then...
Maybe life is not turning out the way you always thought it would. Family. Friendships. Relationships. Career. Parenting. Faith. Your sense of how things are supposed to work has been shaken, and you are wondering which way is up and what to do next. My goal is to provide a safe and supportive environment for you to holistically explore your strengths, struggles, relationships, and faith. I...
I am deeply curious about what is happening in your mind and in your experience of your body, and wish to create an authentic therapeutic relationship with you. As a Contemplative Psychotherapist, I believe that all beings are fundamentally whole and posses a natural wisdom and therefore regard you as your own best expert. This wisdom may be temporarily covered over or clouded, but nonetheless,...
As a trauma therapist (EMDR) and a Certified Sex Addiction Therapist, (CSAT), I focus on both individual work and repairing broken relationships related to the impact of addiction and trauma. I have studied extensively with Pia Mellody since 1999, honing the skills necessary to work on trauma, codependency, love addiction and developmental immaturity. This groundbreaking work assists people who...
Wellness Embodied is a multi-disciplinary psychotherapy and healing center focused on the understanding and experiencing of oneself to move through life's most challenging times. Our psychotherapists are training in Somatic Experiencing and other body-based psychotherapies, and use a variety of clinical tools to assist our patients in learning, growing, healing and becoming the best version of...
As a Clinical Psychologist, I help people create meaningful change in their lives. My approach is self empowering and compassionate with a sensitivity to cultural differences and social justice. My strength as a therapist is in making deep connections with people, creating a sense of safety and helping clients identify and confront their blind spots in dealing with their issues. My personality...
Life is STRESSFUL. Change is POSSIBLE! For 30 years, I have helped clients from all over the world, to learn how to deal with the stress of life: love, self esteem, addiction, emotional confusion, finances, relationships, personal identity, career choices, attitude, the breaking of family cycles, codependency and more. My work comes with a 100% money back guarantee. "One of the top Life...
We are here to help with relationship problems, family issues, anxiety, stress, grief, trauma, addiction, and other life concerns. Seasons provides individual, couple, and family counseling in an inclusive and accepting environment. All of our therapists are able to assist with issues of depression, anxiety, couple counseling, anger management, grief, PTSD, faith issues, stress, and more. Forme...
I believe in our capacity to challenge and navigate away from unhealthy patterns. I support my clients in cultivating awareness and guide them in the healing process by drawing on innate strengths and resilience. I encourage clients to think of human beings as organisms, of body and of mind, that live in relationship with others and with our environment. As such, growth is our natural state. We...
I have an integrative approach to treating individuals and I focus on compassionate self-acceptance and mindfulness in the process of healing. I find worth in learning the language of our nervous system in order to identify our needs and the process of self regulation. We have the tendency to create poor habits to protect ourselves from pain which inevitably exacerbates unwanted mental health...
