Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I believe that stress and negative emotions often form a cyclic pattern of behavior, thoughts and feelings, each influencing the other. While emotions are natural and understandable, what is often not acceptable is our reaction to negative emotions. Emotional well-being is important at every stage of personal growth, and individuals having the tool of mental health care at their disposal can...
I have over thirty years of experience working with children, families, and adults. I am a mother of four, a former first grade teacher, and a licensed professional counselor. Everyone goes through challenges in life and at times you just need someone to listen and encourage you in your journey. My goal for every client is to feel comfortable, safe, and most importantly heard and understood. It...
Are you feeling worried or overwhelmed? Did you lose someone important in your life? Is sadness keeping you down or do you feel a general lack of motivation? Maybe you are worried about behaviors you would like to change or would like to be that best version of you but find a little voice inside that holds you back. A significant personal trauma such as a divorce or a job loss can also be a gre...
*Accepting New Clients* ........Above It All Counseling Group, LLC, is a professional and licensed counseling (private practice) firm that is specialized in helping clients overcome their challenges and achieve their personal goals and improving their competence and capacity when dealing with life challenges. We specialize in counseling to youth, individuals, couples, and families, bereavement,...
Life throws challenges at us every day, from minor disruptions and discomforts to life-altering change. I believe that seeking support and guidance to address these challenges is one of the most courageous steps one can take. My goal is to help you establish or reestablish your life as a thriving and healthy person. If you have been in therapy in the past or have never been I will provide a saf...
My clients have described me as a compassionate, nurturing therapist who LOVES helping others heal. Relationships are especially challenging in our society. Does your marriage feel more like roomates? Are you trying to save your marriage or enduring the horrific pain of a divorce? Are you in a relationship with a Narcissist and you can't break free. Are you struggling with dating and lonliness....
Do you want to make positive changes in your life? We all want to achieve, but some have difficulty with juggling everything in life. As a mental health counselor and life coach, I will be your accountability partner, who can help you assess your past, gain clarity for your future, assist in making an action plan, and troubleshoot the pitfalls along the way. I will work with you on managing...
I feel that the ideal client for me is someone who is currently working on his/her inner awareness and how this then affects his/her life externally. This can be calmly working on life issues or the anxiety that can come when faced with existential issues of mortality (their own or a loved one's), such as with terminal illnesses or the important issue of "Who am I"? I focus on body/mind meditat...
I work especially well with women's issues, especially life transitions, trauma, anxiety, depression, and relationship issues. My dissertation was on treatment for rape survivors and I have worked extensively with survivors of incest and domestic abuse as well. I have done advanced training in trauma resolution, mindfulness, and attachment-based therapy. My practice also includes a Jungian...
The first step in any journey takes the courage to start. Asking for help is difficult for many people, especially for those who are used to being strong and giving to others. Being human means asking for help when times get tough. And yet, there is still so much shame around being vulnerable-- being perceived as less than perfect. I have no expectation from you than to be completely and utterl...
Michelle Meyerovich, MA, LMHC, NCC, RYT-200 received her Masters degree in Mental Health Counseling from Baruch College in 2015. Since then, she has worked with adults, adolescents, and children, specializing in trauma, depression, grief and bereavement, and anxiety disorders. Entering a therapeutic relationship through counseling is like many other things in one’s life: a journey. Michelle...
( English | español ) Do you feel stressed and anxious most days? Has low mood or other emotional difficulties started to impact your work and personal relationships? Perhaps you've tried making changes, but it feels like nothing is working or it's not helping you enough? If any of this sounds familiar, then you are my ideal client and i'd like to offer you my support. I will accept you for...
Hypnotherapy is all about the mind. It is a progressive skill which allows people to naturally reach their subconscious mind. It provides people the freedom of understanding themselves and a level of clarity that changes lives. My job, as a Medical Hypnotherapist, is to listen to my clients and provide guidance as they begin to use this tool, known as Hypnosis, to explore their own mind. Nothin...
I am a hybrid between a counselor and coach. I work with a high functioning population: people who are generally doing fine, but want more than "fine". I help people from all walks of life to find more meaning and happiness in their personal and professional lives. I use a very personable approach, and treat each client as their own unique entity, using tools that address their specific needs. ...
