Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Well-Being Center is a different kind of therapy practice. We focus as much on your personal growth and happiness as we do on your mental health. Our team of therapists combine traditional psychotherapy with mind-body techniques (yoga, mindfulness, meditation, art and somatic) to to bring your mind and body into balance, to restore your energy, and to help you find passion, connection and meani...
Hello... Have you been carrying a burden on your shoulders that you haven't been able to share with anyone else? Perhaps you have not felt like you have been truly listened to and validated. Maybe you have struggled to be your authentic self.. that you are not living in a way that is true unto your values, needs and desires. It could be that you know that there are parts of your personality tha...
You're going through the motions of daily life, but things feel a little off. The strategies you've used to cope in the past are no longer working, and you've noticed the impact this has had on your relationships with work, your loved ones, and yourself. So you're ready to make a change and have taken the initial step to seek out a safe and compassionate space where you can speak freely without...
Welcome to the first day of your journey towards healing! It can be difficult to find self-compassionate when we don't fit into mainstream society or feel utterly alone. I provide creative guidance and tailored solutions to the universal difficulties we face in life & to the unique difficulties you as an individual face. You are on this site because you need someone with an open mind and heart ...
I use a collaborative approach working with adult clients who are going through depression, anxiety, and adjusting to life transitions. With positive or negative changes in life circumstances some grief is stirred. I believe we all have a pull toward health and wholeness within. My goal is to use my training and experience of 25 years to provide a safe environment for clients to make the...
When you are in your darkest and deepest hole it is true that the world around you is 99.9 % the same as it was on your best day. You cannot imagine abundance when you are in this hole of despair. It takes hard work to be healthy. It also takes hard work to be happy and fulfilled. If you want to put in the work, I will show you the way. I have 17 years of experience helping people through the...
JFSA of Las Vegas offers competent and compassionate counseling and psychotherapy to individuals who are seeking help in coping with life's challenges. We have experienced licensed psychotherapists on staff to help all individuals, families, children, and couples who are dealing with various types of mental health issues and life stressors. We offer both individual and group counseling. We work...
Sometimes things happen in our lives that we can't seem to get over, no matter how much we try. This really affects the quality of life, and is called trauma. I specialize in permanently resolving trauma, PTSD, and grief and loss issues. I have specific training and 15 years experience helping people just like you. I can help you get out of your head and back into your life. My clients are...
“The hardest part about the gym, is getting there.” And you have done that! I am excited that you have taken the first step to overcome your emotional challenges and life stressors. Making the choice to begin therapy is not always an easy one. My goal is to help you feel more comfortable about that decision. Sometimes you just need someone to assist you with life changes, challenges, and handli...
Hello! Thank you for stopping by my page. My name is Gabriele Cash and I am a Licensed Marriage and Family Therapist. I have served the state of Florida for the last 13 years and have worked with a wide variety of clients that include; adolescents, adults, individuals, couples, and families. However, currently, I am accepting clients for individual one on one therapy. It is my belief that posit...
What I offer is genuine concern, empathy, kindness, and the kind of listening that lets you know you've really been heard and understood. I can help you identify what is causing your pain and will offer practical suggestions and specific tools you can try right away to try to improve your situation. Together we can look at your difficulty, find a way through, and make meaning out of your...
I am a certified hypnotherapist and mental health counselor who believes therapy is a process in which you will gain greater self-awareness, changing how you live in the world and relate to others. My work involves people of all ages and walks of life. Unresolved issues we have carried through life, prevent us from living a more meaningful one. Hypnosis is a proven and efficient way to identify...
Hello, Im Keatin. Im a Licensed Professional Counselor (LPC) and a Licensed Addiction Counselor (LAC). For the past 11 years, I have been walking alongside people on their journey called life. I believe emotional healing begins with rediscovering your inner strength and finding ways to reintegrate that strength back into your every day. As a seasoned therapist, it is my passion to provide a...
Are you facing a difficult challenge or hardship in your life? [From time to time we all struggle and are overcome by life's obstacles.] Luckily, you don't have to go through it alone. If you're looking for extra support/guidance through a challenging situation, or ready to move in a new direction in your life, therapy can make a difference and bring you closer to healing. I see myself as a...
