What is Compassion Focused Therapy?

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Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.

Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.

Therapists Who Specialize in Using CFT

“An energetic and empathetic therapist who is supportive and down to earth”, is how Taryn’s patients describe her approach to therapy. Her collaborative approach to include neuroscience, human development and child-parent systems are well suited for all ages and developmental levels. Taryn works to meet her patients where they are at, while developing goals for achieving desired levels of overa...
We welcome anyone wanting to have better parenting, recovery from addiction, grief and loss, increased happiness, less anxiety and positive relationships. We bring vast experiences with a variety of issues for relief of suffering. We teach and support your courage leaving you feeling comfort and compassion in your relationships. Our vision is to be one of the community's finest, supportive...
Are you struggling with anxiety, depression, addiction or PTSD? Are you looking for "no shame" treatment that is based on how your brain works and changes? We are a group of compassionate counselors who have collaborated together to offer research supported, brain-based, integrative treatment to those who are hurting. Since different parts of the brain are in charge based on stress levels,...
I am accepting new clients and provide Teletherapy sessions during COVID-19. The heart of my work centers around helping support you to identify negative, self-defeating beliefs and to help you develop skills to work through challenging life situations. I work collaboratively with my clients so that together we can determine the most effective approach to treatment. Using a combination of...
*Teletherapy only at this time*. Hi there! My name is Jessica, and my pronouns are she/her/hers. I believe the real job of therapy is to provide a safe place where you get to know yourself better and make changes in your life. My goal is to help you express emotions that are interfering with your life, and guide you through them at your own pace. It is a collaborative process where we work...
I love journeying with my clients, helping them find their voice, create meaning out of life's inevitable wounds, and coaching them on how to create a life full of more joy, meaning and purpose. I believe every person has the potential to rewrite their life's narrative, and write a future narrative that unleashes your best self! I would love to hear your story and help you create the life and...
Are you struggling with a transition, experiencing the loss of a loved one or a relationship, or perhaps have lost touch with your own sense of joy and vibrancy? Therapy can help to bring you to a new place of understanding, perspective, inspiration and purpose. I am passionate about supporting individuals to create and live authentic, heart-centered lives. I am a holistically oriented therapis...
Do you wake up every morning hoping this will be a better day but are not sure anything will be different? Tired of feeling sad, stressed, anxious, or angry? Marietta West Cobb Counseling Center is a community of licensed therapists who work with clients from birth through senior years, applying traditional psychotherapy, experiential psychotherapies (such as art and play therapy), and body...
I am a licensed Clinical Social Worker with almost 15 years of experience working with adults and adolescents from diverse backgrounds. In each therapeutic relationship, I create a warm, non-judgmental space for you to share. I want to get to know you and learn what life experiences have shaped you. With a supportive and strengths-based approach, I will collaborate with you to help you access y...

EmPower Yoga Therapy

Baltimore

Maryland

Yoga as therapy is a process through which healing can be found in body, mind, and spirit. My name is Julia Romano. I am a full time yoga therapist (MS, 2015) and am trained in clinical psychology (MA, 2013), as well as conflict management (MA, 2011). My belief in yoga as therapy stems from my own experience of its rehabilitative properties; traditional therapies having proved unproductive...
I am a licensed psychologist with many years of experience with almost all aspects of mental health work. At this time I focus on working with children, adolescents and adults who struggle with anxiety, depression, life changes, and relationship problems. I also have experience with trauma recovery and addictions. I use Compassion Focused Therapy as a guide for treating these issues to help peo...
Psychotherapy is my second career. I come from a rich background in entrepreneurship and business management which makes me more focused on goal-setting that underpins my action-oriented approach. I work collaboratively with clients to define actionable goals and identify issues (conscious and unconscious) that act as barriers to long term psycho-emotional health. Philosophically, I embrace the...
Individuals and families face challenges; how we cope and work with these challenges can move us forward or backwards in life. I provide a supportive safe environment to allow you the opportunity to move forward in your life, managing challenges with clarity and new tools. My name is Eve H. Quesada and I am a Licensed Clinical Social Worker with over 25 years of extensive experience working wit...

Shorelines

Las Vegas

Nevada

Shorelines provides medication management and mental health services to the entire state via telehealth, and we accept several major insurance carriers. We believe you should be able to have access to mental healthcare wherever you are and from the comfort and privacy of your home. Because our practice focuses exclusively on telehealth, we have a secure and easy-to-use system in place that make...

Gayle Benator

Atlanta

Georgia

Are you emotionally impacted by COVID and other waves of change? Reaching out for help is not always easy. My goal is to create a space where you feel safe in expressing your feelings and fears, hopes and desires; and to help you obtain a sense of control over your life. The pandemic, along with job loss, divorce and relationship difficulties can be unexpected and painful. Greater anxiety is...

 

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