Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I understand many clients come to therapy for the first time full of anxiety as they are wary of talking to a stranger about personal issues. I am often told by clients that I make them feel comfortable and relaxed, and by the end of the first visit they often feel a sense of relief and hope. I work with clients who suffer from depression, anxiety, anger, substance abuse, and other issues that...
NOTE: Only Telehealth sessions. My approach to therapy is collaboration, with my role being your guide and witness to validate your experience and achieve healing from within. Engaging in therapy to release strong emotions, find ways to become unstuck, or just learn new ways to navigate through this world by learning new tools for your tool belt. Engage in therapy to unpack baggage, old...
Does your anxiety or panic attacks get in your way? Do you struggle with self-judgment? Do you feel disconnected from your partner, feeling alone? Do you feel stuck? Are there things from the past that may be affecting you in the present? You don't have to deal with your challenges alone. Allow me to be your guide- so you can get a sense of relief, accept yourself better, and connect with your...
I am passionate about helping those who: struggle with addictive behavior, love someone who struggles with addictive behavior, don't identify with a specific addiction but find themselves in survival mode or generally unhappy in life and relationships, or, have worked through a lot of issues but want to take things to the next level and infuse more well-being into their life. I also love workin...
( English | español ) El deseo de tener una vida donde sea posible sentirnos cómodos con nosotros mismos y con los que amamos es un sueño compartido por todos. A través del proceso de psicoterapia es posible el procesamiento y sanación de conflictos del presente o pasado que nos han tenido estancados en estados de ansiedad, depresión, indecisión y frustración. Aunque para otros, los traumas...
Are you struggling to find deeper purpose and clarity? You may feel disconnected, anxious, lonely and are seeking a sense of meaningful connection and balance. Whether you are feeling lost in how to proceed in your relationship, or want transition into a new career, you don’t need to go at it alone. Moving forward together, we will co-create authentic connection to your true self, develop a...
I am a DBT Certified Clinician and have experience in Geriatrics and long term care facilities, the Veterans home, adolescence and addictions treatment. I work with ages 8 and up, including dual diagnosis individuals, women, men, sexuality issues, couples, children, families and substance abuse clients on an individual basis to discover their strength and helping them resolve issues. I am...
I am a non-judgmental listener that can assist you in creating new alternatives for overcoming life's obstacles. I enjoy facilitating liberation, decreasing internalized oppression, transforming survivors into thrivers, sparking empowering epiphanies, overcoming challenges, increasing self-awareness, support healing and growth. In addition to being a clinical social worker, I am also a clinical...
I enjoy working with individuals, couples and groups on a variety of mental health needs including anxiety, racing mind, motivation, writer's block, communication and listening skills, goal setting, distress and frustration tolerance skills, values clarification, medical distress, grief and social distress (discrimination, lack of social supports). I work to integrate humor, compassion,...
Finding a therapist or counselor with an approach that is right for you is a process that can be both rewarding and challenging. I offer a safe environment where you can be yourself and explore the areas that bring you to therapy or counseling now. If you are feeling depressed, anxious, confused, and sad, I can help. If you are experiencing frustration, anger and disillusionment in your...
ACCEPTING NEW CLIENTS - You are feeling it - You notice yourself disengaging, worrying, concerned, confused, irritated, perplexed. Everything that is going on or hasn't been going on is too much to carry on your own. You have heard that talking through things with someone could help, yet are unsure if it will. You don't feel like you can share these things with anyone around you. You feel alone...
Do you feel overwhelmed by anxiety, stress, or defeat as a result of trauma or a significant life change? Maybe a relationship has ended or a new phase of life has just begun. Perhaps you’re living with the long-term effects of abuse, assault, or other traumatic experience. You may feel unsafe & out of control of your life or emotions, anxious about even the smallest things, or like you just ca...
Sexual struggles are more common than you think. If you are looking for a safe, comfortable and confidential environment, you are in the right place. I’ll put you at ease and you’ll find that working with me is a warm, comforting experience. Some of my areas of expertise are sexual pain, open/poly lifestyles, recovering from an affair, revitalizing sexual relationships, low libido, orgasm...
We are one family with diversity in race, ethnicity, religion, background, and gender. No matter your background or history, we can work together to address the challenging issues to bring you comfort and resolution. As the Lead therapist at this agency, I have extensive experience working with children, adolescents, adults, and older adults using a client-centered approach. Providing therapy,...
My name is Liz Michaud, LMFT with DOT Center: Oakland. I provide humanistic, in-depth psychotherapy to help my clients experience personal growth, and deepen their understanding of themselves and others. My approach is non-judgmental and is aimed at helping clients feel seen and heard with kindness. I support the cultivation of hope and resiliency in my clients while moving through life’s...
