Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I am committed to helping my clients free up their energy to focus on what truly matters to them. In my 30 years as a psychotherapist I have helped people with deep challenges coupled with strong commitments to growth, develop more satisfying lives. I listen deeply and respect the wisdom of each client, creating together a shared understanding of your strengths and challenges, and compassion fo...
I am a Licensed Professional Counselor with over fifteen years experience. I do Professional Christian Counseling. I previously worked for Meier New Life Clinic and worked with clients with many different needs and conditions. I have experience with individuals with depression, shame, anxiety, stress, sexual issues, obsessive compulsive disorder, relationship issues, grief, parenting issues,...
I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experienc...
**ACCEPTING NEW CLIENTS** Like many moms, you wear numerous hats in your life, and trying to manage them all successfully can be emotionally exhausting. Too often, you tell yourself that you ARE FAILING; failing at being a mom, failing at being a partner, failing at being a friend, failing at being an employee or student, etc etc...leaving you feeling helpless, hopeless, anxious, and depressed....
Individuals often struggle with managing the stress in their lives that can lead to feelings of depression, anxiety, and unhealthy behaviors, for example. Distress can arise from work, life transitions, relationships, and difficult emotions. We can find ourselves reacting in the same ways, experiencing the same agonizing feelings, and being in the same difficult circumstances. The goal is to...
Often life can get overwhelming, and we can feel stuck. My passion is walking alongside of children, teens, and adults as we sort through life changes, depression, anxiety, or old wounds to find healing and clarity. I strive to create a safe, non judgmental environment and treat each client with respect and understanding. Working in community mental health for three years has provided me the...
I am currently not accepting new clients. Are you confused? Exhausted? Scared? I can help. I have a unique understanding of unhealthy relationships and how they operate. Most relationships start out hopeful and happy. Many turn at some point and this is where confusion lives. My philosophy is simple...break down where it went wrong and rebuild from there. This takes a lot of work, and a lot of...
Mindfulness-based Therapy for Adult Individuals and Couples. Accepting New Clients - June 2020. Accepting Insurance including Medicaid through Health First and Fidelis Care. If you're looking for extra support and guidance through a tough situation or just ready to move in a new direction in life, I look forward to working with you. Please visit my website to learn more. Based on 25 years of...
I specialize in addiction and mental health issues. Does your drinking/drugging make your life unhappy? Depression/Anxiety link with addiction. I have been treating mental health and addictions issues for 20 years. I provide listening and empathic skills to improve your relationship with yourself first, last and always. I begin by getting to know you and to begin to treat what is troubling you....
You might be going through a challenging life transition, crippled by worry or a traumatic experience; you have decided it's time for a change and therapy is a great tool to get you there. We can work on finding your inner strength and ultimately achieve your goals to improve your quality of life. We'll work together to enhance your (or your child's) strengths to help you overcome the challenge...
Whatever your reasons for seeking therapy or counseling, when you step into my office, you will be treated with respect, compassion, and validation. You will be given the needed space to identify your true feelings, essential needs, amazing strengths and innermost hopes. Therapy will help you gain greater understanding and insight into yourself and situation. Compassionate self-knowledge will...
Natasha Watkinson, M.Ed, NCC, LMHC is a Board Certified, Licensed Psychotherapist. Natasha focuses on the treatment of the whole person, taking into account mental, physical and environmental factors. Her practice welcomes all ages, genders, sexual orientations and cultures who are experiencing a variety of mental health concerns. She also refers to a network of trusted specialists so patients...
*Currently accepting new clients for individual counseling only* Hi there, I’m Taniquell. I specialize in working with couples and adult individuals to navigate struggles and stuck places in their lives and relationships in order to achieve meaningful life change, inner healing, and secure, fulfilling relationships. My focus is to help clients grow their innate confidence, compassion, clarity, ...
I have always been an empathetic person. My heart desire is to help people. I would love to help individuals find the "best" for their lives. I am also a certified K-12 Art teacher and Secondary Guidance Counselor. I have extensive experience working with all ages of kids. I have training in Trauma-informed Art Therapy. I believe that art can be a wonderful outlet as well as helpful tool for al...
Anxiety exhausts, paralyzes, and overwhelms us. Depression leaves us feeling hopeless, worthless, and alone. ADHD can stifle our productivity while crushing our self-esteem. Addiction keeps us in bondage to that which will never truly satisfy. And marital and family relationships that were supposed to serve as secure bases can quickly become sources of tremendous pain and distress. You've tried...
