Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
As a Licensed Clinical Social Worker with over 20 years of experience in the field I strive to provide informed and evidence based treatment to clients of diverse backgrounds in a safe, supportive, and accepting environment. Therapy is a unique experience in which we can create the space that we don't often make for ourselves otherwise to stay with and explore our thoughts, feelings, and...
Visiting this site today, you are one step closer to a refreshed you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover what is most meaning to you, most important and help move you toward living a life that is full of joy and worth celebrating. While we can't change difficult situations of the past, we can w...
"You must learn a new way to think before you can master a new way to be." - Marianne Williamson Erica's passion lies in motivating others to reach their optimal level of functioning. She believes that every individual has the potential to be the best version of themselves and through the use of support, acceptance, and guidance strives to help them do so. Erica is a Reiki practitioner which is...
Welcome to A2 Walk and Talk Therapy, I am currently only seeing clients virtually. Healing the mind, body, and soul are essential in becoming the people we were meant to be. As a Therapist, I am open minded, non-judgmental, supportive, and compassionate. Life is full of challenges and struggles, everyone goes through times in their life when they may need some additional support. More and more...
I see adults with trauma, substance abuse, relationship difficulties, mood disorders, anxiety, depression, stress management, addictions. I do outreach and see elders in their homes! I help with all sorts of life issues. I also hold video telehealth sessions. I believe in a mind, body & spirit connection. I offer a holistic approach to counseling with a trauma-informed perspective. I am Level 1...
"My sole desire and purpose is to assist you with your difficulties; to intimately listen to your voice as I utilize the techniques and skills that are structured to meet your unique and individual needs". Breath of Autumn Counseling PLLC provides a place for you to feel at ease as you and I delve into the deep and sometimes dark struggles that come with the changes occurring in your life. If y...
**Nearly ALL insurance providers are now covering secure video (TeleHealth) therapy sessions. PLEASE do not hesitate to reach out to me if you think you could benefit from talking to a professional during these times, I will help you navigate and find someone. It is JUST as important that we take responsibility for our MENTAL health right now.** I am a licensed professional counselor and limite...
If you are struggling to love yourself and others, seeking guidance is a great place to start. I am dedicated to helping children, families and adult individuals nurture and grow their inner resources for healing, happiness, and peace. My aim is to work collaboratively with you to restore your innate capacity for greater resilience and connection. I deeply believe in the wisdom of mind-body-spi...
Are you feeling anxious, depressed, lonely, or does it feel like your relationships are stuck in a negative pattern? Life can be difficult and sometimes we face challenges that are complex and overwhelming. I believe all individuals have the capacity for positive change and personal growth. I provide a calm, supportive, and empathetic environment where you can feel safe to explore life's...
Hi and welcome! I am a seasoned clinician with 30 years of experience in working with adolescents, families, and adults. In our work together, we will take a closer look, without judgement, into your habitual patterns that may causing discomfort in your life and relationships. I am committed to helping clients create honest, respectful communication that brings conflict resolution. Finally, as ...
Our thoughts come from our emotions which are created by our experiences and influences in our lives. These thoughts affect our beliefs, perceptions and actions. They have become ingrained in us appearing to be natural or instinctual. You have the power to change this pattern and maximize your potential and happiness in all areas of your life; interpersonal and professional. My hope is through ...
When families walk through my door, they immediately realize they’re in a judgement-free and trusting place where relief, support and reaching their potential can happen; what they’ve been searching for. My approach through Coaching is strength-based, solution-focused and collaborative. My special areas of interest and expertise include guiding families to prepare their children through divorce...
I work with clients who are addressing such issues as: grief and loss, health concerns that effect one's emotional and mental well-being, life-threatening diseases, addressing end-of-life transition as well as the aging process. I also work with compulsive behaviors, anxiety, depression, separation and divorce, and relationship challenges such as; separation and divorce, communication gaps, and...
I work in midtown Manhattan with adults (18+) to help reduce emotional distress, improve and deepen relationships, and explore what is causing feelings of anxiety, depression, or unhappiness. Overwhelming negative emotions are often caused by family conflict, disappointments at work, questions about identity, a breakup or loss, or other significant life events. I specialize in helping people wi...
Through the always-unfolding creative process, we collaboratively rekindle a sense of conscious wholeness. Art therapy, sandtray, and hypnotherapy provide opportunities for emergent awareness, a catalyst for change. I work with people individually & in groups who are experiencing transition, relationship issues, problems of anxiety or stress, unresolved trauma or PTSD, or who feel lost or witho...
