Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Committing to our own personal process in individual therapy is one of the most generous acts we can do for ourselves. Take that leap into the life-changing journey of therapy with me and begin to lose the burdensome baggage that has compiled at your feet pulling you down. My goals are simple, to empower you! You will find me to be the graceful blend of compassion and kindness combined with a...
Deciding to seek therapy can feel overwhelming and vulnerable and often comes at a time when you're already feeling quite enough of these sorts of feelings. Maybe you feel an emptiness inside or don't ever feel quite good enough. Maybe its hard to feel close to others but you want nothing more than closeness and connection. Maybe you aren't sure quite who you are in the first place. Maybe there...
It's time, right? We often suffer alone for too long; hoping, waiting for whatever torments us to just go away. I am glad you are taking proactive steps toward escorting your emotional turmoil out of the door. My approach is authentic, genuine and nurturing which encourages clients to share openly and fully engage in the therapeutic process. I will assist you in committing to the work required ...
How do you find meaning and create a life worth living? How do you create a more vital connection with yourself? What gets in the way of you achieving your goals? As an integrative holistic therapist, my goal is to create a safe relationship to help you uncover your true potential and understand the negative stories that create barriers for you. I work with a wide range of emotional and behavio...
Human beings do best when in connection with each other. When we are in pain, confusion, fear or sadness, we need support and understanding from others most of all. Yet we all, no matter who we are, experience the trauma of living within oppressive systems such as racism, sexism, weightism or homophobia. This trauma disconnects us from each other and from ourselves, and contributes to our perso...
Traditional talk therapy not enough? Are you interested to access more of your spiritual, mental, emotional and physical resources? Combining Western psychology with depth work, I can help you learn how to handle the enormous stresses life often entails in a compassionate, warm and body-centered way. My specialties include: existential, shamanic counseling, relationships, spirituality, attachme...
Psychotherapy is, most honestly, a very remarkable and often surprising kind of 'conversation.' The distinction being that when we have a 'conversation,' we only know where it will begin, but not where it will end. The 'getting there,' the movement toward 'the end,' is often a thought-provoking, pleasurable, funny, sad, profound experience that changes people in wholly positive ways. When...
Hello, the work that I do with individuals, couples and families is based in a mindfulness and cognitive behavior therapy approach. I work with clients to integrate mindfulness skills and cognitive behavior strategies into their daily lives. These strategies help to access a more centered and deliberate way of being. The skills and strategies used are tailored for each individual based on...
Have you been feeling overwhelmed with anxiety? Or perhaps you've noticed your child or teen seems anxious, stressed, sad, or frustrated? Concerned that you or your child's behaviors or life events are interfering with relationships, academics, or self-esteem? Our team of therapists specialize in working with children, teens, adults, couples, and families; we know just how hard it can be to...
Psychotherapy is a journey of discovery and growth. “We know what we are, but know not what we may be” William Shakespeare wrote. As a psychotherapist I strive to facilitate that journey by creating a safe, comfortable and respectful environment that allows for free expression of thoughts and feelings. My psychoanalytic training provides me with the expertise and skill to look deeply into the...
I have over 30 years of service in individual, couples and group counseling. I am a compassionate friend, open to healing your heart and opening your mind by deepening spirit and celebrating the Real You. I have worked in community mental health centers, schools and private practice facilitating domestic violence offender programs, recovery programs, anger management programs, protective non-ri...
At The Retreat Counseling Center, we provide therapy, counseling, and coaching services to Orange County's busy professionals and their families. Chances are, since you've landed on this webpage, some things in your life may not be working well. Maybe you're on the edge of a divorce? Or maybe your job is in jeopardy. Or maybe you just feel a bit lost with what you feel you're supposed to do nex...
I am a warm and caring human being with a clear understanding that therapy is not a "one size fits all" process. I fully appreciate the uniqueness of each individual, couple and family and will work with you to develop a plan that makes sense to you and addresses the realities of your life. Whether your goal is to improve your relationships, alleviate undesirable symptoms, bring more purpose an...
I work with adults of all ages. Primary issues include stress, trauma, anxiety, depression, self-esteem, life transitions, aging, and family/relationship issues. It takes a lot of courage to seek help, and I strive to make you feel safe and comfortable. Most people experience me as empathetic and caring. My approach to therapy is holistic, strengths-based, and individually tailored to meet your...
Does your child worry? Or have challenging behaviors? Are bedtime routines really hard? I have over 20 years experience working specifically with young children and parents and I can help you and your child find more harmony at home. I'm a Board-Certified, Licensed Clinical Art Therapist and I use art and play based techniques to help children and parents work through difficult problems and...
