Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
If you're looking for greater peace and joy, vibrant self-esteem, and more rewarding relationships most likely I can help. I work with adult men and woman of all ages, suffering from depression, anxiety and a broad range of life adjustment problems, including grief and loss, divorce, life transitions, work and career problems, and interpersonal relationship challenges. Using evidence based...
The Healing I offer varies based on each case. It is a process that includes depth psych-spiritual discovery into your Being and unearths your inner guiding wisdom for you to move forward on your soul life path with heartfelt passion, clarity, purpose, peace, and love. It includes deep pranic healing which will clear your energy body of all that’s not serving you life. This is done to support t...
Many people seeking therapy are simply sensitive souls in need of new or different ways of protecting themselves in a world which does not always honor the intuitive, sensitive, and creative self. I am passionate about helping individuals struggling with anxiety, depression, and obsessional thinking that I believe often results from highly sensitive creative individuals lacking an outlet for...
I am a licensed psychotherapist with 20 years of experience. I believe our greatest healing emerges out of our deepest trauma, challenges and struggles. My belief is that we have a core that is unshakeable and I am committed to offering my clients a warm, respectful and non-judging space in which to explore and recognize their own resilience and restore balance in their daily lives. Often when ...
As a therapist, I work to create a space without judgment where clients can learn, heal and grow. I work with people living with life transitions, chronic illness, burn, grief, loss and other traumas with compassion, while acknowledging the unique experience of each person. Every client I meet comes with their own set of gifts, challenges, supports and dreams. No one tells the same story as...
Currently conducting all sessions via video! I am an experienced therapist who loves helping people heal, grow and connect. My style is caring, compassionate, and direct. Expect me to listen deeply as we focus all of our attention on supporting you. We will work together to help you gain insight and learn new skills for managing difficult situations. Schedule a free phone consultation to learn...
Lucy in the Peanuts cartoon once said, "to be happy you also have to be sad sometimes; then you're really happy." I agree! Life is about engagement with all of your feelings. How do you relate to your life? Are you finding challenges, aliveness, connection to self and others? Do you have a sense of meaning or is life just something to get through? Are you living or just existing? I strive to...
Thank you for your interest in my practice. For additional information, please visit my website: therapywithcindy.com. You can contact me through that site with any questions as well....
Everyone has times when feelings of being disconnected, sad, angry, overwhelmed, or anxious, get in the way of achieving happiness and growth. I can help you get back on track. My goal is to provide a respectful, caring and supportive environment. Together we will identify your strengths and build new strategies to deal with obstacles, so that you can lead a more satisfying and meaningful life....
Personal growth and a life fulfilled is what most people strive to achieve in this lifetime. But personal growth is NOT with out challenge.... Have you experienced a major life event such as the death of a loved one, loss of employment, divorce or retirement? Are you thinking...how do I create a "New Normal"? .... Are you feeling overwhelmed... don't know where to begin? Are you pondering if yo...
Hello! Thanks for taking the time to view my profile. Life can be filled with a variety of challenges. If you are feeling sad, anxious, overwhelmed or are having emotional, relationship or spiritual issues, then I am here to help. I have worked with a very diverse population of clients varying in age, ethnicity, faith/religion and sexual orientation. I understand that every individual's needs a...
I have provided counseling services to a broad spectrum of clients including children, adolescents, and Adults. I strive to help my clients solve their day to day stressors and achieve stability in their lives. My style is warm, flexible, and interactive. I usually use a variety of counseling modalities like cognitive behavioral therapy, person centered therapy, play and different forms of art...
You were brought up to talk a certain way, live a certain way, look a certain way and love a certain way. But deep down, you don't believe much of that anymore. So, you hide. You don't want to be a disappointment to your friends & family. The constant pushing down of your beliefs, thoughts, and feelings is killing you and getting harder and harder to keep from spilling onto every part of your...
Psychotherapy is a shared process that requires thoughtful dialog and trust. Successful therapy creates healthy lifestyle changes and fosters physical, emotional, cognitive, relational, spiritual, and financial wellbeing. I will take the time to understand your experience and practice accordingly. I believe the best person to determine whether therapy is working is you. By creating a safe and...
You want to learn more about yourself. You are feeling alone, misunderstood, stuck and you may (or may not) have people around you who support you but you still feel this way. You want to make a change or you're in the middle of a change (wanted or unwanted) and you need support. You are looking for an objective, skilled and compassionate opinion. You are in need of someone to (gently) point ou...
