Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
My approach is based on curiosity about (and deep compassion for) the ways individuals and couples make sense of themselves and their own stories. I am amazed by the power of relationship as a path to self-discovery and relief. My clinical focus is that of parents of teenagers (middle school-college age) who might need extra support or a fresh perspective in order to better navigate struggles t...
I am currently practicing in Boise, Idaho as well as in California. In my 32 years of professional practice I have developed an effective way of resolving relationship and other important personal issues. Having new and effective tools to bring to a situation can make a positive difference in the outcome. I can teach you how to bring practical skills to your experience that can assist you in...
I am a trauma therapist that specializes in Complex Trauma and Dissociative Disorders, including Dissociative Identity Disorder. I enjoy working with clients ages 13 and above. Are you or your child resistant to counseling? Allow me the opportunity to work with you in redefining the counseling experience. I provide a judgement free space for you that promotes healing and wellness. It is my desi...
Sometimes you may feel as if you cannot continue with the way things are in your life and need someone to listen, provide professional insight, guidance and an objective perspective. I believe you possess the strength inside of yourself to cope with fears, anxiety and other difficulties in life and that together we can find the courage, resilience and strength to accomplish your heart's song,...
Together Forever Ministries is committed to rescuing and restoring marriages, families, and individuals, by helping them find victory through a Christ centered life. Our mission is to keep marriages and families together. We are passionate regarding the health of families, making themselves available to individuals, marriages, families, churches, and corporations for the purpose of counsel and...
**Not currently accepting new clients** I am committed to strength-based and non-pathologizing psychotherapy where you can, in a safe space, understand and achieve your goals and return to wholeness. I have been in practice for sixteen years working with clients experiencing trauma, depression, anxiety, recovery, and relational issues....
Have you been in therapy for many years struggling to see the results you want? It’s time to make a change in order to improve your quality of life! My goal is to help you resolve the issues that are causing stress rather than continue to manage them by incorporating two very powerful techniques. I take a genuine and honest approach to encourage my clients to achieve their full potential. You h...
I believe we all have a story to tell and need a safe place to tell it. Our life stories can often become challenging and confusing and we need someone to walk beside us to help us sort out the difficult situations and emotions. I have held a counseling license since 1999 and enjoy helping individuals along their healing journey and want to encourage you not to lose hope no matter how difficult...
When working with clients, I utilize my many years of experience in working with individuals to reconnect with their core value; due to core hurts and vulnerabilities from painful and traumatic events may cause one to feel devalued and lose sight of their value that may lead to depression and anxiety. I provide individual, couple, family and group counseling for children and adults. I offer...
I help clients with a variety of issues such as: overwhelming emotional experiences (anxiety, depression, anger, shame, etc.), traumatic pasts, confusion or aimlessness in life, compulsive behaviors, and other difficulties that somehow limit them from most fully living the lives they prefer. I am a trained mindfulness coach, and I utilize meditation training as a central part of my therapeutic...
I work with adults of all ages experiencing anxiety, depression, stress associated with trauma, grief/loss, relationship problems, and life transitions related to aging and older adulthood. My belief is that when people move towards approaching their painful experiences with compassion and curiosity it allows space for making meaningful changes in their lives. In our work together, you will be...
Trying to find the balance between over-parenting and under-parenting can sometimes feel impossible. Doing the right thing for your child, for yourself, and your family can be elusive. With over thirty years of experience at Stanford University coaching students and in private practice coaching parents, high school, and college students, I work with individuals and small groups to guide them...
I am an Addictions Specialist with over 15 years of professional experience in both NYC and Maine - in addition to personal experience with addiction and long term recovery.. most important factor when pursuing counseling is to find a "therapeutic alliance" that fits. I always recommend that clients consult with a few providers before choosing. Once a trusting alliance is established, I embark ...
