Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are you in your 20's and wanting to feel happier, less stressed, or more fulfilled? Perhaps you are stuck in feelings of sadness, anxiety, resentment, anger, or shame. Maybe you have noticed that your thoughts and emotions have become so overwhelming that they are impacting your functioning in relationships, at school or at work. If this sounds like you, I would love to help. I am most passiona...
Life is a journey, and during the inevitable times when rocky waters toss us around, it helps to have a person in your life who has successfully navigated the rivers, and made it to the other side, where the waters are calm and smooth. I have always been the person people opened up to about what was bothering them. I was born to witness your journey. I am a professionally trained counselor and ...
I'm a psychotherapist experienced in treating depression, anxiety, ADHD and more. I help people better cope with distressing symptoms and stressful situations/events, such as trauma, grief & loss, life transitions. I work with clients to find strength, meaning, joy and relief while adjusting to challenges-- whether marriage, divorce, relocation, career change, any new role or phase in life. I w...
I am a licensed psychotherapist with 30+ years of experience providing counseling and psychotherapy services to adolescents (ages 14 and above), adults, couples, and families. I provide a safe, non-judgmental environment, welcoming diversity and working with clients who experience a wide variety of concerns. My style is active and engaged. I believe that trust in the relationship between therap...
Life's emotional challenges can sometimes interfere with our ability to maintain a productive and fulfilling life. In my more than 30 years as a mental health professional I have been privileged to work with adults struggling with many different issues. These include women's issues; relationship challenges; dealing with stress; divorce; menopause, and transitions into new life stages--college...
The fundamental skill that I share with psychotherapy clients is to listen deeply to their life experiences. From there, I use questions carefully to clarify my understanding of where they are in life. I work to help people understand that they are not broken or defective. As Carl Rogers said "The curious paradox is that when I accept myself just as I am, then I can change." I accompany clients...
Everyone gets stuck sometimes and needs support, encouragement and tools to navigate their concerns. I provide a warm and empathetic setting in which to do just that. With me you will experience talk therapy that will help you to identify and get your needs met, learn new ways to problem solve, and build healthier relationships. Most importantly, you will grow closer to your authentic self and...
OFFERING TELE-Therapy. Heidi Fraser Yocum LPC and Marla Redman LLPC work together to provide the best care we can for you. We are very flexible; willing to accommodate your busy schedule. Saturday & evening appointments are available. Did you know that 4 out of 5 people have experienced depression or anxiety in their lifetime? But, making that call to get some help is often the biggest battle. ...
Are you experiencing stress, sadness, anxiety, or overwhelming feelings? I know how to help you. I help support individuals and families find clarity, direction, and reach solutions while decreasing stress. Entering the process of therapy can be daunting and intimidating, but my goal is to make it comfortable for everyone. Creating a strong rapport/ therapeutic alliance is a priority of mine. I...
Balancing what we really want and need, with what life's demands are, can be a challenge for anyone. It can feel as if no one understands or even cares. In working with us, your goals become my goals. Together we will cultivate a trusting environment free of judgement, shame or guilt where you are free to explore your inner thoughts and feelings. The most important thing for you to know is that...
Have you been feeling stuck in your relationships or old memories and experiences you thought you were over? Anxiety, depression and feeling overwhelmed can keep us from being present in our everyday lives. How about communication with those you are close to? Do you avoid hot topics for fear it will lead to another fight? Has infidelity created painful wounds? These are common issues that many...
My goal as a therapist is to help you examine your lived experience in a safe and inspiring way. In addition to my clinical experience I provide an environment that can be humorous and fun as well as vulnerable and challenging. We will identify the desired and undesired aspects of your habits and beliefs and attend to them with compassion and accountability. I am an active therapist and will he...
**WAITLIST ONLY** Therapy can be empowering. There are times when everything in life feels daunting and chaotic. Challenges may be chronic or temporary and having someone "on your side" can go a long way. I get it - we have all been there at some point. My approach is honest, relatable, and knowledgable. Together we will begin at a pace suitable for you to focus on YOUR needs ...changing,...
*Only accepting Telehealth appointments* There are times we may feel overwhelmed and burdened by life's challenges. Whether you are struggling with depression, anxiety, relationship difficulties or stress from a current situation, therapy can be extremely helpful. I seek to provide a safe, supportive, non-judgmental environment to promote personal growth and self exploration. Sometimes we need...
INDIVIDUAL AND FAMILY THERAPY FOR ADULTS, CHILDREN AND ADOLESCENTS, AND COACHING FOR PARENTS: Relationships; Couples; Defining Self in Family of Origin; Addictions; ADHD; Anxiety; Family arguments; Emotional Immaturity; Parent-Child Relationships; and Conflict Between Parents. With PhD from NYU in anthropology field, MSW from Smith College, and years of specialized postgraduate training at...
