Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are you ready for a change? Do you feel like you’ve explored the resources you have but still need some guidance to feel better? Life is overwhelming and it is easy for us to feel "stuck" or "lost" in decision-making, relationships, and in creating a life we genuinely enjoy. My job is to EMPOWER clients to find their own voice, strength, & take tangible steps toward feeling better--I believe...
I am a licensed clinical psychologist with expertise in treating a broad range of emotional and behavioral problems via individual, couples, family and group psychotherapy. My treatment approach is integrative, most heavily influenced by evidence-based, cognitive behavioral and humanistic-existential theories. I address unique cultural experiences and various psychological systems that may be...
Human beings are born with a desire to be seen, witnessed, and engaged in determining their life path. Yet, loneliness, identity struggles, and shame alienate us from our authentic self. My passion is supporting clients as they uncover their real self, their original self before shame and trauma, and find ways that feel authentic for healing and moving forward in life. I am interested in...
"Loving ourselves through the process of owning our own story, is the bravest thing we will ever do" -Dr. Brené Brown. It takes incredible courage to initiate the therapeutic process. Welcome! I’m here to support you in rising from life’s falls, rumble with the emotions present in those face down moments, and create a revolution in your life, by re-authoring the stories that are no longer servi...
As lead therapist at Houston Therapy for Girls, I have extensive experience working with girls age 7-25 and their families, and my goal is to create an accepting environment in which girls and young women can gain self-acceptance and learn skills to help them negotiate some of life's most challenging years. I have ten years post-Master’s experience working with clients with four of those years...
My ideal client is willing to do their emotional work. He does not want to waste his time or money. She is looking to discover her roadblocks and is willing to reach beyond her comfort zone to feel better. He wants to increase his emotional intelligence and hold onto his manhood at the same time. She wants to find find her voice and her power without giving up her femininity. They want want to...
I attended Harding University and graduated with my B.A. in Psychology and my M.S. in Counseling. I have 21 years of experience in the mental health field. I primarily treat adults who are suffering from depression, anxiety, trama, PTSD, relationship issues, grief, bipolar disorder, and personality disorder. I believe that every client I treat deserves respect and has the ability to empower...
Are you struggling to cope with a traumatic experience or painful past? Is stress or anxiety making you miserable? Are you overwhelmed by life and worrying all the time? Feeling like you're on an emotional roller-coaster? Or, feeling numb and disconnected from your body? Are you repeating the same unhealthy relationship patterns? Or, you might have realized that you've been taking care of every...
There is no substitute for compassion and kindness in the counseling relationship. I believe in a whole-person approach. This means that everything is relevant: personal history including family of origin, unwanted life events, current relationships, physical health and well being, and everyday coping challenges. I assist my clients with life transitions, grief, early childhood trauma, anxiety,...
Life is full of unexpected twists and turns. Some we can navigate on our own - others require a guide to light the way until we are able to regain our footing. It's been my honor to guide many through the twists and turns life throws our way. There is a positive way forward. I am pleased to provide assessment, diagnosis, psychotherapy, family support, developmental behavior planning, and...
I am a Licensed Professional Counselor (LPC) in the State of Michigan with over 15 years of experience. Spring Arbor University is where I earned both my Bachelor's degree in Family Life Education and Master's degree in Counseling. I enjoy working with older teenagers and all adults in an individual counseling setting. I specialize in working with such disorders as depression, anxiety, low...
As a licensed Creative Arts Therapist (LCAT) and a registered Drama Therapist (RDT), I believe in the healing power of spontaneity, self expression, and creativity in fostering health, happiness, and overall wellness. As a Transformational Life Coach, I support individuals to manifest their unique talents, skills, and purpose while cultivating joy and fulfillment. I have specialized expertise i...
Newberg Counseling & Wellness is fully equipped for telehealth (online therapy). Contact us for details. Our practice offers many therapy options and experienced support for people in seasons of change, parents, children and teens. For my part, I bring 13 years and over 15,000 client hours of work to my practice, where I specialize in seeing teenagers and parents but also adults from all walks ...
Are you feeling stuck, stressed, or overwhelmed? We all reach points in our life when we need some additional support. It is my belief that therapy can help us learn to manage stress when we find ourselves in difficult times, helping us to break out of problem patterns and difficult issues. I greet client's with warmth and work to tailor a therapeutic style to match my clients individual needs....
There are many reason why you find yourself seeking therapy at this time, however, I imagine a consistent theme may be the desire to begin building the life and relationships you desire. Therapy is one of the few spaces in which insightful, thought-provoking connections can thrive; allowing room for new understanding, fostering growth and healing past wounds. Ultimately, providing the necessary...
