Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
"We are all seeking contentment by fulfilling our life purpose and connecting authentically with others." I have extensive training in evidence-based therapies and utilize many complementary holistic practices based on client need. I am a well respected clinician who is widely known for providing effective psychotherapy, my lively sense of humor, playfulness and exceptional warmth and caring. M...
Greetings, I have 35 years of experience utilizing a trauma focused Cognitive Behavioral Treatment approach, which is effective with symptom relief and time. Focus areas include: bereavement/trauma issues such as child loss, deaths from suicide, coping with chronic illness and pain, PTSD, social anxiety and other mood disorders. My work experience includes hospice and working as a crisis...
My approach to therapy is a strong belief in the resiliency of the human spirit. I feel my client is the expert on who he/she is and my role is to facilitate greater learning and growth in a collaborative way through the therapeutic relationship. In addition, I have over 14 years of experience in the field and I have various modalities to offer my client in his/her journey toward growth and...
It is ok to ask for help. Your mind knows this, but you feel a sense of unease as you try to find the balance each day between what’s right for you and what’s right for your loved ones. You are fiercely independent: able to handle the to-do list, and your friends & family can always count on you. When you have built a life on putting others first, it can be petrifying to ask for help and to adm...
"In the midst of winter, I found there was, within me, an invincible summer. ... For it says that no matter how hard the world pushes against me, within me, there's something stronger-something better, pushing right back." (Camus) ... This is what my own therapist helped me to discover, and what I hope to pass on to my patients. I believe a good fit between patient and therapist is essential. I...
NOT ACCEPTING NEW CLIENTS AT THIS TIME: Navigating the sea of life requires a different set of skills throughout life. What works when you are 16 years old doesn’t work so well when you’re 40 years old. Oftentimes when life is passing by so quickly, adapting to the changes requires better coping skills, skills you've yet to acquire. Or maybe, your teen has all of a sudden became distant,...
Ever increasing levels of stress and anxiety are commonplace in modern life. We have become so accustomed to living in this chronic state of hyper arousal that we now consider it to be a "normal" baseline of daily functioning. Unfortunately, for many this state of increased anxiety can begin to feel debilitating, demoralizing, and inescapable. It's hard to describe the feelings of hopelessness ...
( English | 中文 ) Contact me if you are struggling with relationship difficulties, sex, sexuality concerns, trauma, losses of loved ones, ADHD, depression or anxiety. I will help you better understand and accept yourself, and use your own insights and strengths to change and grow. I am also passionate about working with individuals, families and groups with cross-cultural/immigration backgroun...
Chris Saxon, M.A., LPC, LAC Chris' passion is helping people as they struggle with life choices, changes, and experience. Chris tailors therapy to meet clients' needs and offers cognitive behaviorial, existential, motivational interviewing, and solution-focused approaches. . When life seems overwhelming, we often isolate ourselves and create destructive patterns to help us cope. These are...
Sometimes life presents challenges and circumstances that leave us feeling lost, hurt, frustrated, or overwhelmed. I would be privileged to walk alongside you and provide support as you navigate through the journey of recovering from your circumstances. We will work together to implement helpful coping skills to provide what you need to move forward with strength and confidence. I provide...
Our practice is committed to helping individuals and families to reach their fullest potential by providing the tools necessary to survive and thrive life's struggles and challenges while becoming stronger, healthier members of their communities. Individual therapy for children, adolescents and adults. Marriage and couples counseling to those wishing to improve relationships. Family therapy...
Affectionately called "a mender of people," Mendy Landreth uses her compassion and empathy to bring healing to individuals and families with various needs. Her extensive training as a Registered Play Therapist has been the backbone of her powerful work with children and has made her more attuned to adolescent and adult clients as well. Mendy utilizes sandtray therapy and other expressive art...
Are you experiencing feelings of hopelessness, shame and guilt? Struggling with anxiety and depressive symptoms associated with life's circumstances? Do you want a new start and need support without being judged by your past? Having an innate passion for people, I believe that your best self develops after experiencing life's challenges. I will meet you where you are, and from a Christian...
Our life is a difficult journey at times. Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Is your child is facing academic, social, or behavioral issues at home or at school? I'm here to join you on this journey to discover healing and build a balanced life. The goal is not to perfect or make problems go away, but rather ...
Therapy can be a wonderful opportunity to work toward resolving personal struggles. I offer a confidential place for counseling and support in a collaborative environment. For over 20 years, I have worked with individuals, couples, and families in multiple behavioral health settings which have included private practice, outpatient behavioral agencies, schools, drug and alcohol centers, and...
