Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Do you want to talk to someone who is kind, compassionate, and who cares? Someone who can really help you to make things better? I have over 25 years of professional experience with children, teens, adults, couples, and families. I work with people who are experiencing everything from relationship issues, depression, anxiety, general unhappiness, self-esteem/self-worth issues, work problems,...
Most of us are doing the best we can each day to get through the day, to complete every task required of us, and to try to find our own happiness. Sometimes, despite doing everything to the best of our ability, we still feel like we fall short, it isn’t enough, & we aren’t happy. Often moving toward the life we want means that we need to stop avoiding uncomfortable emotions & to stop acting out...
We have all been through difficulties and transitions where we seek a sense of strength and healing. Therapy is a way of exploring struggles and developing strengths and coping strategies while enriching life by integrating the mind, body, and spirit to achieve a greater sense of purpose and meaning. It is my goal to walk a path with you in a non-judgmental, accepting, and empathetic atmosphere...
***I'm not currently taking new clients.*** You might be wondering if you can find someone who “gets you,” someone you can trust. With 15 years of clinical experience, I am committed to providing you with a safe, confidential relationship that allows you to reach your goals at your own pace. With me you will learn to balance your emotional nervous system and renegotiate old patterns that no lon...
Therapy can be an intimidating process, and my goal is to provide an open, safe environment to help instill support, understanding and empowerment throughout your therapeutic journey. Whether you’re looking to build confidence as an individual or within your relationship, together we can build the tools you need to succeed. I believe in fostering hope and creating a safe space for...
I have been in practice as a psychologist for 24 years. I work with a wide arrange of concerns including: depression, anxiety, life transitions, grief & loss, men's issues, relationship problems, and pet bereavement. Many of my clients had some difficulty growing up and still feel a lingering impact. I help clients find resolution with underlying issues and build new ways coping and relating...
We can do hard things-Glennon Doyle. These times are filled with uncertainty, change, and great opportunity. Therapy can help you find ways to manage uncertainty and overwhelm, feel calmer, more connected, and balanced. Together we will create a trusting and respectful space where you can pause and truly listen to yourself. I will invite you to grow in understanding and appreciation of your...
You may be feeling overwhelmed as you look for someone to help, someone to listen. Perhaps you are struggling with depression or anxiety, grieving a loss, concerned about your sexuality, or deeply concerned about your child or a member of your family. I understand how painful it is. With over thirty years of experience working with children, adolescents and adults, I am here to walk with you, t...
Are you or your child feeling anxious, depressed, or having trouble focusing? Do you feel that now is the time to talk about it, and get the help you deserve? I have worked extensively with both children and adults, and enjoy helping people from all walks of life find happiness, address problems, set goals, and work to better themselves. As a former teacher, I enjoy helping children and their...
Hello! I am a Licensed Clinical Professional Counselor with seven years of experience in the mental health field. I received my Master's degree in Clinical Mental Health Counseling from George Washington University, and since this time have received specialized training in Dialectical Behavior Therapy, Exposure and Response Prevention, and Trauma-Focused Cognitive Behavioral Therapy. I am also...
Things have a way of not working out the way they we thought they would. The stories of our lives begin in the families we are given with all of their foibles and experiences. Pages that become chapters of pain, trauma or loss can engulf the one that feels trapped in the narrative. After a plot twist of epic proportions, I left a 16-year career in the intelligence community and began a new...
I am a Licensed Marriage & Family Therapist and particularly interested in the following: females of all ages, adolescents, and teenagers. Furthermore, I am interested in working with those that desire more authentic and intimate relationships with themselves and others. I have experience working in corporate settings, both public accounting and mortgage finance, for a total of 10 years. As a...
Do you need guidance in finding happiness and fulfillment in your life? Do you need someone who can help find your strengths? Are you having trouble achieving healthy relationships because of a traumatic experience? I believe that your past experience made you who you are today. What happened to you will always be a part of you, but it should not define you. I'm here to help you process your pa...
Hey, there. I'm Zach (he/him). Chances are, if you're here, you've found yourself at a point in your life where you want, or perhaps need, to make a change, even if you don't quite know what that change is yet. That's alright. A good therapist is like having a trusted guide by your side to help you figure out the best path forward and to ease you through the harder spots. I'll help you figure o...
Navigating through the issues of life can be difficult and troublesome. Talking with someone who can understand you, relate and help find solutions helps to ease the pain and bring healing. Abuse and trauma, relationship, couple and family issues, grief, inner healing, women's concerns, depression, anxiety, stress, life transitions and other specific issues are what Roz has been counseling peop...
