Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I understand how trauma, life transitions, and loss can lead us to feel disconnected from ourselves and others. I guide individuals in honoring their needs and establishing a deep connection with their true selves a through the use of art therapy, EMDR, and mindfulness techniques. I prioritize a client-directed, relational approach that empowers individuals, supports them in accessing their...
I offer psychotherapy, art therapy, and yoga therapy in Seattle, Washington. I am honored to work with adults who are experiencing anxiety, depression, grief and loss, trauma, or major life transitions, including transition to parenting. My work is guided by the principles of non-judgment, deep listening, and respect. I believe in working collaboratively towards the changes you want to see in y...
I have a desire to assist people through tough challenges they have encountered in life. I believe challenges are inevitable but can be worked through by creating healthy supports, gaining insight into ourselves, and learning stress management. I want to help individuals find or use their inner strength to work through distress. Working jointly with patients to provide skills and support to wor...
Do you feel stuck and overwhelmed? Do you feel like life has no meaning or purpose? Life can be difficult when walking through the valley of challenges. Be encouraged, there is hope! While there are many ways to overcome obstacles and live a fulfilled life, therapy is one way. As your therapist, my goal is to partner with you in a therapeutic alliance and tackle life's challenges as a team. My...
Human beings are wired for relationship, yet relationships pose some of the greatest challenges in life. Are you currently struggling in your relationship with your child, your spouse, your boss, your best friend, or significant other? Do you feel stuck in a pattern of frustration and defeat? I offer an empathic, non-judgmental space to process your concerns and deepest longings as well as offe...
I collaborate with you in finding and clarifying your own innate answers, solutions, goals; your unique self-constructed life designs and philosophy, searches for meaning in life, spiritual search processes, and answers to relationship situations. I believe in healthy ways of "changing your state" of feeling, well-being, and inspiration; these healthy natural change-of-state techniques graduall...
My passion is working with families of children with attention deficit issues. I find by helping the child, I am also able to work with the family. I make it my standard to only take clients that enable me to work along side them and guide them into making progress not only with their school grades, but also with their family and social life. A child with ADD or ADHD can be a challenge for pare...
During this time of uncertainty, are you struggling to remain calm, confident, and positive? While keeping your social distance, are you feeling disconnected? I would love to become a resource during this time of chaos. For a period, I am offering reduced rates in order to provide the care that you need during this time. Chrissy considers relationships to be key to a healthy life and encourages...
Sometimes in our marriages we may drift apart from our spouses, and the love and passion we once had seems to have faded. On the opposite end of the relationship spectrum, we may have just discovered an affair and are feeling completely devastated by the betrayal. Whether a marriage needs a minor tune-up or is on the brink of divorce, the underlying causes of relationship breakdown are usually...
I'm Robyn, a Licensed Professional Counselor. I work with people who are looking for someone to help guide them on their journey to something different. I tend to be relaxed in sessions and approach therapy as a partnership. I'm straight forward and direct with my clients but my promise is to treat you with respect and compassion, always. I have completed the Louisiana Association of Substance...
I work with adults experiencing life transitions, identifying life goals, mental health challenges, and communication skills. I believe strongly in the power of positivity and the mind, body, spirit connection. I practice a holistic approach to achieving well being. It is my goal to foster a relationship of trust and compassion and to create a safe space for growth to occur. My approach is...
Welcome to Healing Waters Counseling Services! My name is Kelly McGhee, and I am the owner of a practice that began as a dream in April of 2016. My practice incorporates evidence-based practices such as positive psychology, motivational interviewing and elements of CBT Through a culturally sensitive counseling process, I will work with you to learn, grow, and discover yourself in a safe, secure...
*NOT ACCEPTING NEW CLIENTS - 10/2020* Your wellbeing begins with your awareness. You may have noticed painful patterns in your life, which could include: harsh beliefs about yourself and others, difficult feelings that contribute to your struggles, or actions that run counter to your hopes, dreams, and goals. But where there is darkness, there is also light! Awareness increases your ability to...
*June 2020 Hi, my active client & wait lists are full. You deserve help, keep looking!* I help adults, kids, and families in any combination find new ways to understand their concerns, and create peace in their lives. With respect, compassion, and genuine curiosity we explore issues without judgment or criticism. My office is a safe space to be yourself -- no shame, no blame. Often, it's our...
I am a mature senior clinician with many years of face to face experience with people facing simple and complex issues that cause them to be stuck in a rut of one kind or other. I am best suited at working with either mature, experienced people ready to make a significant shift in their life or someone who has had limited life experience and is in the midst of a life altering crisis. I am ideal...
