Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I believe that all deserve a positive self esteem, enjoy healthy relationships, have emotional and physical wellness, succeed at school or work, and be confident and content. Many clients have had bad experiences in therapy feeling judged and defective. I respect all my clients and work for them. Earning your trust is vital for our success. Life Coaching expands my ability to fully partner with...
I believe that counseling is a place for people to share their stories in a safe, non-judgmental, and welcoming environment. I am very passionate about helping people find their voices and their worth through counseling and honest conversations. I have a heart for helping people find success in their interpersonal relationships, both in the workplace and at home. I have worked with many...
You are the go-to person for others in your life, but the cost is a lot of stress and anxiety. Being driven helps you achieve, though the pressure created by high expectations gets in the way of your day to day happiness. You want to let go of the pressure to perform and to perfect, but you are unsure of how to get off the hamster wheel of over-functioning. While you look like you have it...
I graduated from University of South Florida with a Master's of Art degree in Rehabilitation and Mental Health Counseling with additional certificates reflecting my studies in Marriage and Family Therapy as well as Integrative Mental Health Counseling. My experience includes work in residential, outpatient, private, state, and not-for-profit agencies. I have worked with a myriad of clients rang...
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues. My theoretical approach is cognitive-behavioral therapy but I rely heavily on an eclectic approach as...
In my practice, I do close work with individuals (adults and youth), families, and couples from very diverse walks of life. I utilize a psychodynamic approach to join with you in a collaborative way: I will join with you to define your concerns, formulate your goals, and develop an individualized plan to support your own empowerment to grow, heal, and become your best self. I am committed to...
I primarily work with women and partners experiencing challenges related to pregnancy and/or the postpartum period. Common issues include: physical and emotional stress related to efforts to conceive; grief over pregnancy loss(es); ambivalence or anxiety about pregnancy and parenthood; postpartum depression and/or anxiety, and struggles related to the transition to parenthood, including difficu...
***My practice is currently full, not accepting clients at this time*** It takes courage to admit that what you've been doing is no longer working for you or your loved ones. Together we can explore new ways to cope and make the changes you ultimately desire. You have already taken the first steps to make a change just by acknowledging that you are no longer comfortable with the way things are....
I am a Buddhist psychotherapist with a focus on helping all clients find wellness through the Four Immeasurables - happiness, joy, compassion and equanimity. I am passionate about helping people navigate life transitions and difficulties in a practical manner. I help clients focus on the present and work through anxiety, stress, depression, ADHD, grief, and other related disorders. I am passion...
**CURRENTLY NOT ACCEPTING NEW PATIENTS** I bring a compassionate, authentic, and genuine approach in working with individuals and couples. My practice is founded upon great empathy and the belief that each client has the potential to lead the meaningful life they envision for themselves. In entering the therapeutic process, treatment will evoke insight, and provide an accepting space to achieve...
My goal and my motto is: "Encouragement for Change and Empowerment to Heal". I provide counseling to individuals, couples, and families. My focus is to help you identify, manage, adjust and heal from whatever unpredictable life experiences, that have caused you distress. I partner with you to develop healthy and effective coping skills, in an effort to promote a positive and optimal quality of...
Every one of us are unique and beautiful from the inside out. I believe we deserve to live a happy and fulfilled life. I am there for you unconditionally so you are able to make those positive changes you desire. The end result of the therapeutic process will have you having a healthier outlook on life. I will help and assist you with the issues that brought you in for therapy. I believe with t...
Whether you are struggling with low self-esteem, coping with trauma, experiencing stress, loss, or facing other life changes and challenges, connecting with a therapist can be a critical step towards change. I work with clients to identify what it will take to live well and cultivate hope. My passion lies in maintaining a supportive space for adults and adolescents to speak freely, open up, and...
If you are looking for a therapist, you have already taken the first step toward healing. Whether you want to reduce stress, manage emotional pain, overcome a challenge, improve relationships, or “just want to feel better,” therapy can help. I work with a variety of issues including depression, anxiety, grief, stress, relationship challenges, and overall wellness. I believe that therapy is a...
Your life, or your relationships, are suffering. Your stress or anxiety is increasing, and that's making it difficult to function, or balance your life out. Past traumas have been holding you back from living your best life possible. We will work towards finding your strength to overcome--reducing your stress or anxiety, resolving your traumas, and discovering ways you are being affected in...
