Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I am a purple haired, tattooed, multi-racial/mixed-ethnic, aerialist & psychotherapist. I’m also a native Texan and proud Austinite of 16 yrs. I was inspired by the "daymaker" philosophy in my past life as a cosmetologist. The simple concept of changing the world by making one person's day, everyday, inspired me to pursue a career in psychotherapy. My current areas of speciality are dual...
I am here to provide the support and compassion needed to begin your journey of healing from mental health, substance abuse and relationship issues. I work with adolescents, adults, couples and families who are having difficulty coping alone. I provide a safe, non-judgmental environment to explore your thoughts and feelings, to increase your understanding of self and others and to gain the skil...
I am passionate about providing evidence-based treatment that is flexible, compassionate, and individualized. I believe in a strengths based approach, viewing each client holistically as opposed to focusing solely on a diagnosis. I believe everyone comes to therapy as a unique human being with a unique issue, and that a compassionate therapeutic relationship is imperative in the process of chan...
I provide highly supportive, attentive psychotherapy for adults who struggle with grief, loss, depression, anxiety, adjustment issues, and life transitions. In therapy, you will be given the opportunity to openly express your feelings, concerns, and problems in a warm and nurturing environment. Together we will explore and identify the root cause of your problems so healing can begin. You will...
Are you open for a profound and beautiful transformation? Do you wish for a happy and successful life? If so we could be a good fit. Over the past 8 years I've helped a variety of people (entrepreneurs, CEO's, A-List talent, Malibu rehab patients, spiritual seekers, and creatives) overcome complex challenges. No subject matter phases me, and all that you share will be held in a loving,...
I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. A...
I am a Licensed Therapist and Life Coach. I strive to provide gentle, non-judgmental and compassionate support, yet will also challenge you to grow and evolve into the best person you can be. Through thoughtful inquiry and investigation into your personal challenges we will explore those places that keep you stuck. If you are seeking to grow personally, professionally, creatively, emotionally, ...
I offer a supportive non-judgmental space for individuals and families to explore the unique issues and struggles they face. I believe that even in the most difficult of times there is also an opportunity for change and growth. Specialty areas include healing from trauma and loss, relationship based parenting, life transitions, resolving relationship and family issues, and coping with anxiety a...
I am a Licensed Clinical Social Worker with 25 years of experience. I work with clients from 5yo to 60yo. My specialty population is traumatized children and adolescents with a focus on sexual abuse. I carry an EMDR II certification. I also have a strong focus on substance abuse, sexuality and mood disorders. In regards to traumatized children and adolescents, I have worked in residential and...
Are you struggling to find a way to heal the past and connect again? Maybe you have a specific goal you'd like to achieve, such as reducing your anxiety, stress, depression, and/or job stress? Whatever your needs might be, therapy can help you develop better problem-solving skills and coping strategies to guide you through all of life’s challenges. Since each person is unique, the treatment pla...
Do you feel stuck- repeating old patterns that lead to conflict, frustration, and lack of fulfillment? Do life and relationships feel impossible to get right? After 25 years of seeking, learning and fine-tuning- I have tools that can change your life completely, if you are ready. Together we will help you identify and let go of self-defeating patterns, develop love and appreciation for yourself...
PEMS provides holistic collaborative spiritual counseling, life coaching and mental health coaching to clients using evidence based practices that strengthen physical, emotional, mental and spiritual wellness creating holistic balance in their lives. I believe in positive self awareness and that as a person thinks they become so I educate clients on the ancient science of "know thyself. " PEMS...
Are you feeling stuck, unsatisfied or overwhelmed? Life seems to be moving fast and becoming too much to handle. You're not quite feeling like your usual self or you just feel "off". This may be effecting your relationships, career, and personal life. Imagine feeling like you are in control of your thoughts and emotions. Imagine being able to handle life's challenges with confidence. Counseling...
Are you Stuck? Maybe your professional life is thriving, but your relationships are a mess. Maybe it's the other way around. I welcome your rough edges, embarrassing mistakes, relationship drama, or shameful experiences. I am passionate about helping people get unstuck. Whether it's a relationship issue, a personal hangup, grief and loss, professional burnout, or difficulty overcoming a traumat...
I believe in a collaborative therapy experience to assist clients on their journey of self-discovery. As the cornerstone of my approach, I believe that unconditional support through the therapeutic relationship provides a strong foundation for this journey. This support is often missing from our lives and when we start to experience things like depression or anxiety that journey becomes even...
