Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I focus my work with couples, families and individuals to improve connection and satisfaction within relationships. I also work with mothers and fathers struggling with postpartum and parenting. During big life events we all need support, compassion, understanding, and sometimes guidance to return to feeling whole, connected, and allow joy back into our lives. Learning to care for...
Your well-being, your healing, your needs, your goals, your happiness, your peace...therapy is about you. Therapy is about having your needs as the focus of the therapeutic process. If you seek positive change, to overcome obstacles, to know yourself better, or to explore any area of your life, I invite you to seek assistance in a safe and supportive environment. When working with you, my role ...
I am a holistic therapist (Body, Mind, Consciousness, Emotions, Energy, & Spirit). I specialize in the area of trauma and utilize therapeutic modalities and alternative healing methods. My focus is to improve your quality of life by finding the solutions to your unique symptoms and life experiences. I strive to provide a solution to your symptoms through physical, emotional, mental, energetic, ...
As a Board Certified Behavior Analyst-Doctoral (BCBA-D), I provide applied behavior analysis services with an emphasis on functional analyses and function-based treatments to all ages. I specialize in treating problem behaviors (e.g., self-injury, aggression, property destruction, pica, tantrums, elopement, noncompliance). I also provide skill development (e.g., social, communication, play,...
My areas of expertise include addiction and recovery, mental illness, relationship issues, depression, trauma, anxiety, and older adults. I provide a compassionate, supportive, collaborative counseling environment to assist individuals and couples in working through challenging life issues. I utilize elements of Cognitive Behavioral, Mindfulness/Meditation, EMDR, Somatic, and Solution Focused...
I'm committed to your personal growth and empowerment. I I use transformational techniques to help individuals go from a stressful life to a successful life by assisting them in creating balance and wellness. I work with people experiencing anxiety, depression, anger, addiction, guilt, shame, stress, trauma, chronic pain, disease, feelings of emptiness, and/or feelings of longing for something...
Fundamentally, anger becomes a problem when it starts harming you and those around you. This will depend on how you express your anger. If you are bottling it up, or expelling it at inappropriate times and in unsafe ways. Reach for some professional, compassionate, non-judgmental help.We are a dynamic group of counselors in Vero Beach and Orlando, Florida offering a variety of individualized...
ARE YOU READY TO WORK OUT? When working on our "outer" body, we tend to neglect our "inner body" including our mental health. Why not take care of your WHOLE body? At SMR Counseling Services, we get your mental health in shape. We work one-on-one with clients acting as "personal mental health trainers" which allows us to respond to the unique needs of each individual. If you're looking for a...
I'm a Licensed Mental Health Counselor with 15 years experience in the counseling field. I offer support and tools for change for all who struggle with painful emotions and damaging behaviors, with a specialty in helping teens and women overcome anxiety, depression, eating disorders, christian faith struggles, and relationship problems. I will support you using the best counseling approach for...
I work with children, adolescents, adults and the aging population. I also work with couples and families. I am able to help with substance use (including helping family members with co-dependency), food/eating issues, sexual problems, gambling issues, and electronics addiction. I work with mental health issues including depression, anxiety, mood disorders, ADHD, personality disorders, and trau...
Are you seeking direction and balance in your life? Are you experiencing sadness, anxiety, feeling stuck? You are here because you are contemplating change. Take the next step now. Call to schedule a consultation. I look forward to working with you! I'm a licensed marriage and family therapist with experience working with adolescents, adults and families who have been impacted by various mental...
*Providing Telehealth at this time* I work with teens 11 and up and young adults experiencing mental health and related difficulties. Teens have a lot to juggle in their lives and often need to heal from past and current difficulties in order to become “unstuck” and cope effectively with stressors. I utilize cognitive, psychodynamic, and mindfulness-based strategies which focus on helping clien...
Are you struggling, confused, depressed, or anxious about your circumstances and relationships? Life is complicated and I am committed to truly hear you in a safe, non-judgmental environment. I am a skilled, caring, compassionate, counselor who will give you exceptional care, offer solution-based, holistic treatment that gives hope for change, and uses carefully selected therapy to best meet yo...
"When we are no longer able to change a situation- we are challenged to change ourselves"- Viktor E. Frankl. Life's challenges are opportunities for personal growth and transformation. Many of us come to counseling as a last resort after all other attempts at making changes or feeling some relief have not worked. Whether you are looking to manage a specific condition such as anxiety/depression ...
I am a therapist and Clinical Director at Healing with Grace Counseling Center. We have a team of therapists, Neurofeedback & Brain Mapping specialist, Mindfulness Coach, Nutritionist, and a ABA Clinician to help you. As for me, I work with clients who are struggling with individual, family or relationship challenges. If you feel anxious, sad, or overwhelmed, therapy can provide an opportunity ...
