Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
You've gotten lost in the daily grind and drifted apart. Work, kids, laundry.. you feel like roommates who split chores. You don't feel heard, seen, admired, desired or understood. It seems like you keep fighting over little things, that quickly turn into arguments about unresolved issues that have hung around for years. You've tried everything. Ignoring it, conceeding, appeasing, fighting,...
I believe that peace and stability come from learning how to problem-solve and actually create more "quality" problems that need solving. I also believe it is attained through becoming confident in one's identity and living life in accordance with one's values and virtues. I help my clients learn how to achieve their therapeutic goals through the processing of and gaining acceptance over what h...
I am a licensed clinical social worker with over ten years of experience in the field. I have worked with individuals, families, and groups. I have experience in both the outpatient, hospital, and a clinical day school setting. I offer services for anger, depression, anxiety, ADHD, crises, behavioral, adjustment, and school related issues. I like to utilize many different treatment modalities t...
I offer secure online/computer individual therapy sessions & online groups that can help you cope with all the stressful coronavirus events and being quarantined. Feeling like you can't stop worrying about everything happening with the coronavirus? Bickering more now with your spouse or kids now that you're homebound? Have you been wanting therapy to work on things from the past, self-esteem...
I know it can be difficult to make the decision to begin therapy, and I commend you for taking the first step in getting the support you deserve. I believe all of my clients' stories are unique and will work to individually tailor sessions to meet your distinct needs in an empathic and supportive manner. I have an eclectic approach to counseling, incorporating a variety of methods with the goal...
I specialize in guiding women to step into their power to create lives of authenticity, joy, and purpose. I believe that the experiences of all women are sacred. When women gain the tools to heal themselves, engage life from a place of worthiness, and awaken to their full creative potential, we have the power to transform the world. When we are able to integrate experiences of trauma, reclaim t...
IMAGINE... Having permission and being encouraged to be yourself; trusting your inner knowing and allowing it to guide you; feeling cared for, safe, and welcome; expressing your thoughts and feelings boldly, without fear. Are you ready to discover deep, lasting, and positive change in your life? I am an integrative & holistic practitioner dedicated to helping people listen more deeply inside...
Most of my clients are recovering from trauma or chronic stress, while many others come seeking help in overcoming depression, anxiety, loss, significant life changes, and parenting challenges. I specialize in addressing the unique needs of individuals and families involved in adoption, whether as an adopted individual, birth parent, or adoptive parent, and those seeking to hold on to or...
Are you looking for a breakthrough? Do you want to lower your anxiety and stress? Improve your mood and relationships? Call Today To Schedule Your FREE Consultation. I use an integrative counseling approach encompassing Cognitive Behavior Therapy and Heart Rate Variability Biofeedback. I have worked successfully with children, adolescents, and adults with behavioral and mood problems, relations...
Enrolling in therapy is an important step in taking good care of yourself. Do you want to increase your self-awareness and improve your well being? Perhaps you wonder how to heal from your past negative experiences? Or may be you have daily struggles which interfere with work or your relationships? Whether you would like to make positive changes in any area of your life or figure out how to...
My work, life experience, and most of all being a first generation Latina woman here in the United States has enabled me to work in a supportive and sensitive, yet professional and thorough manner with a diversity of clients with a wide range of issues. My passion is helping people find ways to cope with difficulties and to live, communicate, act, and think in ways that promote well-being. With...
Private Practice Psychotherapist located in Stamford Connecticut
I Specialize In The Treatment Of Adults, Adolescents, Children, Individuals, And Families.
My true passion and areas of expertise include Therapeutic treatment modalities specifically For individuals Struggling With Trauma, Chronic Suicidal Ideation, Addiction, Abandonment, Attachment, Co-dependency, and various Mood D...
Are you frustrated with just surviving when what you really want is to thrive? Maybe for you thriving means having healthy relationships. Or maybe you want to feel more confident, and able to identify and express values to live a more authentic life. Perhaps it's time to re-write narratives formed from childhood abuse or other traumatic event(s). My goal is to create a safe environment where yo...
I help children, teens, adults and families to better understand their temperament so they can experience emotional and spiritual balance for good mental health. I refer to myself as The Traveling Counselor providing in-home and on-site therapy, life coaching, counseling services and consulting services for churches, family programs and educational programs. I speak at church, education and men...
Gina is a skilled and compassionate provider specializing in traumatic stress, depression, anxiety, and eating disorders. Through a psychodynamic, mindbody lens, she compassionately guides you to go beyond defenses and to connect with wholeness and peace. Gina specializes in somatic and emotionally focused therapy to assist clients with processing buried feelings that lead to acceptance and pea...
