Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I am a Licensed Clinical Social Worker providing individual counseling to adults. My practice incorporates a variety of theoretical models ranging from supportive psychodynamic therapy to cognitive behavioral therapy, to support clients in achieving their desired goals. My approach with clients is always from a strengths perspective as I believe that people are inherently resilient and already...
*PRACTICE CURRENTLY FULL, WAITING LIST ONLY* Depression, anxiety, or grief doesn't go away on its own. Isn't that why you are here? I warmly welcome people struggling with emotional and traumatic issues; made even more difficult under current pandemic. Our positive relationship---therapist/client---is essential in resolving your mental health concerns. If you feel comfortable & safe with your...
Here at A New Leaf Therapeutic Services, PLLC, we are committed to working together with children, teens, adults, and families, focusing on their unique, therapeutic journeys to 'turn over a new leaf' toward more stable, healthier, & happier futures. Our licensed clinicians work with children, individuals, elderly, couples, and families and specialize in a range of topics. They include anxiety,...
**Now providing psychiatric evaluations, behavioral assessments, medication management consultations, as well as pharmacogenomic testing to children (ages 6+), adolescents, and adults.** (select insurances accepted for medication evaluation and management, Blue Cross Blue Shield, Aetna, and Priority Health) Providing Child, Adolescent, and Adult Therapy, as well as Testing and Assessments for a...
As a therapist I have a kind and warm approach to all clients and and I hope to meet you where you currently are at when you enter my office. I want to walk with you on your therapeutic journey and journey of self discovery. I hope as a team we can collaborate. We will work to identify areas for improvement and to challenge each person in order to improve their quality of life, and to live thei...
Do you wish you could just have a little peace while going about your normal day? Are you sick of feeling frustrated or ashamed with constantly thinking about whether you are good enough? Maybe you know that life could be different, but are not sure about how or who to reach out to for support. You are not alone. You, just like your friends, family, and every other person on the planet, are wor...
Feeling lost, overwhelmed and as if you can't find the real you? If you find yourself stuck in the midst of change and don't know how to move forward, I can help. I work respectfully and collaboratively with clients to address their concerns and goals. My style is developmental, supportive and direct. I enjoy working with both individuals and couples who are new to therapy process as well as th...
You may have never expected to find yourself where you are today. Feelings of confusion, hurt, anxiety, anger, sadness may be overwhelming. I believe counseling can provide comfort and serve as a catalyst for personal growth. I work hard to provide an environment of warmth, safety, and mutual respect. You can expect to explore solutions to life's problems, find comfort and support, and strength...
For over ten years Caleb has worked with youth and their families, as a school counselor, behavioral health intervention services counselor, and mental health counselor. Caleb founded and currently administrates an after school program for at-risk youth through The Academic and Enrichment Youth Center called "Strive For Success." Caleb works with children, youth, adults, couples and families...
Each person is on a unique life journey. We look forward to learning where you are on your journey and how we can help you create the life you desire. It is not about dwelling on the past but about using life lessons to move forward in a positive way. Even our most difficult life experiences bring us wisdom, character and integrity. If you are at a low point on your journey, therapy provides an...
Are you feeling lost, down or anxious? Maybe you're unsure about the future of a relationship, dealing with an eating disorder, or just feel that you aren't living the life you were meant to lead. Throughout life we are faced with many situations that can be difficult to tackle on our own. Sometimes we need the support and guidance of an unbiased person. Asking for help can be a scary and...
Having lived in West Africa 13 years, I worked primarily oral traditions and stories. Naturally I was drawn to Narrative Therapy which looks at your story in a unique way. Do you long for connection? You will find that I am Hope Based, Person Centered and I am described as non-judgemental, and compassionate. I provide a place of safety for you to find hope that life has been, can be and is bett...
In the past five years I have turned into the joys of psychotherapy with Circle Counseling. I am a long-term pastor, now also a psychotherapist and spiritual director. I wait for my clients to introduce faith into our process together and successfully help people of all backgrounds. I work with individuals and couples, often working with developmental transition, interpersonal conflict and...
Life can be so hard sometimes. I have expertise in several areas to support and assist you with various difficulties, whether it's depression, anxiety, difficulty transitioning....so many possibilities for upset. I get it. I have 20 plus years of experience and training. I utilize CBT, DBT, Mindfulness, among others. Therapy is what I love to do. I offer a customized, holistic approach to meet...
When you are looking for a therapist, that decision often comes during times of crisis. This loss of balance and connection makes it hard to make decisions or trust anyone. But as you take this first step, I will honor your trust with a relationship that is free of judgement and focused on finding your foundation. Whether you are coping with trauma, depression, stress, anxiety, life transition,...
