Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are you a progressive young adult, parent, couple, artist, agent of change, or business leader? Have you been traumatized? Abused? Perhaps fallen into drug abuse and addiction? Does finishing school or keeping a job seem impossible? Are you having trouble connecting with family and friends? Feel like your full potential is unreachable? Or frustrated with life itself? Be still. Breathe. Seek dee...
How would it feel to love & accept yourself? I focus on resiliency & building a strong foundation of self-worth & personal power. I use my HEART method: an intuitive, spiritual & energetic path to self compassion - to heal the effects of stress, anxiety, trauma, & loss. Sessions blend intuitive readings, energy work & clinical techniques to help you develop a healthy relationship with yourself ...
As a licensed clinical psychologist, my practice is devoted to helping adults suffering from stress, anxiety and depression, often associated with trauma, life transitions, loss, problems in relationships or careers, and/or medical conditions. I also have advanced training in health psychology and offer treatment for insomnia and chronic pain. I feel privileged to witness the change that occurs...
I believe in identifying and integrating those techniques that fit your individual needs. I ask that you do the best you can to express your goals, your concerns, your hopes and your dreams. I will work to understand you, help you understand yourself better, and explore your relationships. Together we will find or unlock the steps to help you meet your individual goals, and/or resolve conflicts...
I welcome adults, couples, and adolescents from all walks of life who are struggling with states of anxiety, depression, emptiness, confusion, passivity, and aggression. My focus is on empowerment. When we experience empowerment we begin to take charge of our own lives. We see solutions that we couldn't see before. We begin to experience success in areas where we experienced helplessness only a...
I am specialized in the treatment of older persons. A major issue in aging is the Life Review, and working with persons involved in a Life Review is a primary focus of treatment with me. Erik Erikson has identified the need to resolve the crisis between having an awareness of having lived a meaningful life versus the sense of despair that comes with the feeling that one's life has been...
It is time for a change, either initiated by you or others. I would like to support your personal journey towards your true self. Life comes with it's distractions, challenges, disappointments as well as clarity and joy. By working in collaboration with one another we can take steps towards an integrated life experience that can bring greater fulfillment and ease. I trust that the wisdom that y...
My primary focus is providing services for Individuals, Loved Ones and Care Providers dealing with Alzheimer's Disease and other forms of Dementia, along with other age- related challenges. I incorporate my many years of experience in specializing and working in Mental Health, Geriatric Care, Teaching and Case Management to provide Counseling, Coaching and Consulting. All life and health...
What do you value? What is important to you? Are you showing up for yourself in those areas? You have the right to live a satisfying and rewarding life that's free of suffering. Sometimes in our journey, we can feel stuck to the point of emotional stagnation. I am committed to working with you toward your goals, following your lead, to a place of greater satisfaction. Whatever the case may be, ...
I am invested in the empowerment of individuals, families and organizations. I believe that within each system, there are natural leaders. The individual has the capacity to maximize their own outcomes. I will focus with each individual to explore that potential. The team also has experience in government, non-profit, and community based settings. I will utilize these experiences to support cli...
ACCEPTING NEW CLIENTS! DEEP CERTIFIED. Are you looking for ways to manage depression, anxiety, trauma, relationship issues, or grief/loss? Is your substance use unmanageable and causing problems? Counseling is a way to develop the skills to effectively manage the sometimes bumpy path of life's journey. Working from a holistic, strengths-based approach, I encourage and support client's to draw u...
Hello, and thank you for exploring my work! I have built my practice on the principle of safe connection. My belief is that when you feel safe to be your truest self, you are able to talk about and unlock the wounds needing to heal. When you feel understood, you are able to access the compassion and healing needed to resolve the issues tripping us up in everyday life. My work is to create a saf...
Facing a loss, recovery or turning point in your life? Feeling overwhelmed by frustration and fear? I'm a Nationally Board Certified and experienced professional and I'd like to help. My practice is principally focused in the following areas: Grief/Loss, Addiction Recovery (addict and/or spouse/family), Cancer Resilience, Cardiac / Depression, Transplant Patients, Anxiety Disorders, Workplace...
Sometimes we all need a safe space to share our stories with an unbiased listening ear, and I want to provide that for you. During my Masters in clinical pastoral counseling and since I was licensed as a Professional Counselor in 2004, I have worked in private counseling and psychiatry practices as well as universities and hospital-based departments (both in the US & UK) with different types of...
SEEKING smart successful adults & older adolescents who are struggling with anxiety - to the point they are feeling uncomfortable, having trouble making decisions or see their ability to concentrate and work sliding away. Anxiety comes out of a lot of felt experiences: grief, loss, effects of trauma, medical conditions & illnesses, imposter syndrome, abuse; and show up in a lot of different way...
