Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Within the frame of a safe, contemplative environment a therapeutic relationship can help in exploring deep life concerns and assist you in developing a greater sense of personal satisfaction in many areas of your life. As a therapist, I attempt to create a supportive setting where my clients explore a wide range of issues-emotional, interpersonal, psychological, spiritual, as well as exploring...
Whether you are dealing with stressors related to past trauma or current life challenges, you don't have to work through the emotional struggles alone. As we face complex challenges unique to the multiple roles that we hold in your life, it's easy to get lost in everyday responsibilities, ignoring the potential warning signs of depression and anxiety. If you find yourself feeling overwhelmed,...
Connections Counseling Group focuses on the trauma informed approach while providing family, group and individual counseling. We work with individuals who have suffered from a variety of traumatic life situations, including those persons and families, traditional and non traditional, experiencing emotional and physical violence. emotional manipulation, divorce, grief, sexual assault, molestatio...
If your experiencing increased stress, anxiety, or mood changes due to COVID 19 please contact me. I have experience working with medical professionals and the trauma they may experience at this time. I also have experience with eating disorders and body image issues. I am interested in helping the whole person, paying attention to the intersection of spiritual, physical, and emotional health-t...
I have experience working with children, teens, families, and couples regarding life transitions, anxiety, and mood disorders, and specifically, maternal mental health. I've seen people move through hardships, gain clarity, and redefine themselves and believe you can too. I am passionate about relationships of all kinds and hope to help you with yours. Within the therapeutic relationship, I wor...
The most important thing to me as your therapist is to offer you a safe place, where you can express yourself and be heard in a judgement free zone. My goal is to see who you truly are underneath all the pain and confusion, and to assist you in seeing that as well. Therapy is an opportunity to work though the beliefs that hold one back, and create new ones. I use EMDR therapy when it fits. I en...
At some point in our lives, we are all challenged by a particular event or ongoing circumstance. Sometimes, the challenge becomes significant enough to impair the way you function. This impairment can show up in your life through anxiety, depression, self-destructive behavior, or another way which diminishes the quality of your life. Whether this has been ongoing for you, or has just begun, my...
As an adult looking for ways to help heal from childhood trauma, you may find yourself wondering how to cope with the pain you've experienced. It seems like you've tried everything, even therapy, but nothing seems to work or at least for only a period of time. It can be daunting to reach out to a counselor because you want to make sure they will be able to assist you in relieving what feels lik...
Looking inward is challenging and rewarding. I take a collaborative and holistic approach to therapy and work with you to establish the best treatment to achieve your goals. I believe safety and the therapeutic relationship are essential for a reparative emotional experience to take place. Through therapy you can have stronger and more meaningful relationships as you learn more about yourself a...
Are you trying to understand who you are, what matters to you, and what your life purpose is? Do you find yourself comparing your accomplishments and self-worth to others and feel overwhelmed with self-doubt, anxiety, and depression? Are you feeling anxious and uncertain about what to do next AND know that it is time to approach life differently? If the answer is yes to any of these questions, ...
My name is Georgie Kelly and my pronouns are they, them, theirs. I am an Associate Professional Clinical Counselor (registration #2496), under the supervision of Darlene Tando, LCSW (license #21699). I have a client-centered, humanistic, and strengths-based approach. I am ready to meet you where you are and work with you to define your goals for your time in therapy. I provide a safe space for ...
Please visit my new website gyowcounseling.com to understand more fully the how I work with my clients. It is truly difficult to describe in words. Experience how nonjudgmental, compassionate, goal-oriented support feels. I bring a unique approach to my work. Through training in both medical and psychological components to health I recognize the unbreakable connection between our life experienc...
Authenticity and vulnerability are my touchstones. In my practice, I use an integrative and client-centered approach, incorporating psychodynamic theory with CBT and Mindfulness techniques. I seek to empower my clients in strengthening their connection to their truest selves, and trusting the deep knowing that resides within. I aim to provide a nurturing, safe and supportive space for the deep...
With compassion and listening, I will work with you to identify your underlying issues, help you to clarify your beliefs, and help you to release limiting beliefs and behavioral patterns. My goal is to support you, to deepen your capacity for self-reflection, acceptance, and life purpose. I will honor your strengths while helping you to work through life transitions. I work with individuals,...
I'd love to help you become the best of yourself. Together we create a safe space to expand the resources you already have to create change. Our focus is on the present day challenges reflecting earlier disruptions. We update old patterns of behavior to ground you in today's possibilities for greater satisfaction. My experience as a somatic therapist can help you to recognize the resources that...
