Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
*Email only - for enquiry* You are more than your symptoms, you are a person who is seeking fulfilment. I am a psychotherapist, complex trauma specialist and Certified EMDR practitioner. I strive to provide clients with the best possible therapeutic care through understanding each person in the context of their own unique culture, values and life experiences. I use multiple integrative healing...
Life can be complicated. With over 35 years of experience as a therapist, I take a person- centered, collaborative and goal-oriented approach to therapy. While psychological, emotional, and behavioral issues usually have complicated causes, we are empowered to learn various resiliency or effective coping skills when facing the life challenges. Allow me to help you refine, tune, and learn skills...
I am focused on providing a collaborative and person-centered approach for those seeking therapeutic services. There is no "one-size-fits-all" philosophy in counseling and each person deserves an individualized process that can help with developing tools in order to better cope with life stressors or transitions. My goal is to provide a supportive and non-judgmental environment throughout each...
Whatever your background, you find yourself here because something in your life is not quite as you'd like it to be. Willingness to engage in a therapeutic relationship can enhance and deepen your sense of wellbeing. Hopefully, you’re open to exploring what might help you feel better as you move forward. My approach is collaborative. My intention is to be as nonjudgmental as possible, to valida...
Life is hard. Relationships can become strained. Circumstances can become overwhelming. It is easy to find yourself alone in it. The truth is you don’t have to be. You are not alone. Sometimes the best decision you can make is to get the help and tools to work through your difficulties. It is my passion and joy to get to be that help for you. Dealing with anxiety, feeling depressed, struggling ...
Typically, I serve clients going through grief and loss, depression, anxiety, and mental/emotional blockages to harmony within and composure with relationships. I have extensive experience with family- of- origin friction and believe the past harbors consequences. I specialize in Experiential Psychotherapy using techniques that tap into the five senses to become aware and find solutions. I also...
For the past 19 years I have enjoyed working with a diverse group of patients that are challenged with depression, anxiety, PTSD, ADHD and obsessive compulsive behaviors. It is remarkable how patients begin to feel happier and important when they stop ignoring their physical and emotional needs. I love working with patients that seek to create a balance between their body, mind and spirit. I en...
Hello and welcome! I am very happy to share that I am currently focusing on practicing Eagala Model, an Equine Assisted Psychotherapy. I strongly believe in this evidence-based practice and how it transforms people, including us, the practitioners. "The model prescribes a hands-on approach where clients are given the space to project and analyze their situations, make connections, and find thei...
Welcome! Are you struggling with the uncertain times we are currently facing? Are you feeling anxious, stressed, overwhelmed or depressed with life challenges? Would you like to have healthy relationships and a better marriage/partnership? Are you seeking a better work/life or school balance? Are your struggling with parenting and co-parenting? Allow me to work with you and together, we can tak...
I’m grateful to have this opportunity to connect with you. The therapeutic process is a sacred journey. Here we can share in a safe, non-judgmental place. If we have suffered addiction, anxiety, depression or trauma we can uncover the aspects of ourselves that need healing. The quality of our lives is directly connected to the quality of our relationships - with ourselves and with others. When ...
I will be on maternity leave from April-October 2020 and so I am unable to accept any new clients. My training as a family therapist means that I take into account the relationships and experiences that have shaped you. With me, you can expect to examine patterns of thought and behavior in various areas of your life, work to understand how your unique personal history contributes to these...
I'm an EMDR Trained therapist here in the area, with ability to meet through TELEHEALTH. You have made the first step! Seeking guidance can sometimes be overwhelming; I am here to assist you with tools and techniques. I would like to listen, offer tools, and guide you through your journey. Your needs are important. How can I be of service to you in this time of your life? Some clients enjoy...
Are you feeling sad, anxious, alone, or just stuck? Are you seeking a path to realize your dreams? I am a compassionate therapist devoted to helping people find their way, through dialogue, to healing and wellness. My goal in our journey together is to create a safe haven, a supportive space devoted to this purpose. I draw on decades of experience with adults, children, elders, and families to...
I help young adults approach their minds with skill. The truth is, many of us haven't been taught to really know ourselves, and when we don't know why we operate the way we do, it can leave us feeling stuck or confused. As your trusty co pilot, we will navigate and make sense of your inner world with curiosity and compassion so that you can go through life feeling more connected and whole....
Are you ready to move through some of the challenges that you or your child has been facing? As a Licensed Professional Counselor and Registered Art Therapist I believe that everyone has an innate ability to heal. Art Therapy, Expressive Arts Techniques, Psychotherapy, and Mindfulness Based practices help empower clients to integrate inner/outer disconnections of self, heal wounds and release...
