Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I hope to be able to add new clients soon! I work to support adults and youth of all different backgrounds and I tailor my counseling "toolkit" to support your individual values and wellness goals. As a graduate of the respected mental health counseling program at Lesley University in Cambridge, MA, my foundation is research-driven, while also mind-body focused. I am informed by five years as a...
Are working on the same issues and going in circles? Are you in transition and feeling lost? Are you blaming yourself for not been able to reach your goals? Do you want to have clarity and confidence to move forward? Do you want someone who is an experienced coach to guide you through your life journey with ease and grace? If any of these statements resonate with you, contact Nancy! Nancy Tung ...
I have over 27 years of experience working with children, adolescents, and adults on a variety of emotional and/or behavioral issues. I believe all individuals can learn appropriate coping, emotional, and self-management skills to strengthen their own personal capacity to deal with significant issues. I counsel children, adolescents, and adults facing the following challenges: Acting-out...
You are a creative young professional in your 20s-40s, and are struggling with the existential issues of our generation, a hostile and chaotic political climate, an ever-connected yet disconnected social world, pandemic loneliness, and a bleak outlook for the future. On the surface it looks like you have it all together, but inside you are hurting and feeling stuck, like the pain might not go...
I am a Licensed Professional Counselor with more than 25 years of experience. My approach to the therapeutic process is to achieve a rapport with each individual in a safe, secure, non-judgmental environment. My practice focuses on identifying key issues while facilitating each clients transformational process, leading to enhanced healing and inner change for the future In addition, my work wit...
People possess an astonishing and incredible natural capacity to heal themselves both mentally and physically. But, many are not able to find their path through life's complex and sometimes painful questions. Therapy can be the catalyst for healing by peeling back the layers to find your innate, intuitive wisdom about yourself. My role as your therapist is to be your champion- to accept you and...
I specialize in coaching men and women suffering all forms of social anxiety and confidence issues. I'm a Confidence Coach and many also consider me a Life Coach. I'm certain if you're willing to look inward, discover what you truly want, and commit to doing whatever it takes to make that happen, your success is inevitable; confidence, integrity, wealth, friends, fulfilling relationships, a job...
I offer a safe and welcoming space to share your story. Sometimes, problems we face — whether they come with a diagnosis or not — may be overwhelming, debilitating, paralyzing, unhealthy, or destructive to ourselves or our relationships. I aim to help people deconstruct and free themselves from the grip of problems that may be overwhelming and oppressive and move toward preferred ways of living...
As a Spanish and English speaking therapist, I offer psychotherapy to clients of all ages who are struggling with mood disorders, anxiety disorders, relationship issues, and other life challenges. Through a warm, sensitive and genuine therapeutic relationship, my clients and I will talk and explore the most difficult moments of their lives and together, through cognitive behavioral therapy,...
"Good architecture is like a good therapy session, a good marriage, a good poem - gently and almost invisibly allowing you to be you, as flawed and as beautiful as you are." -- Robert Sullivan ________________________________________________ Therapy is about you finding the ability to be the desired ideal of yourself. My place is to work together with you as an assistant in finding the tools an...
Dr. Kelly Kit, Psy.D. is a Licensed Clinical Psychologist who specializes in working with adolescents and adults. Since 2010, she has provided individual, group, and family therapy. She practices from a strength's based approach, utilizing insight-based therapy along with cognitive-behavioral techniques to promote growth in clients. Dr. Kit takes an integrative approach to therapy in order to m...
**Accepting new clients**As a Marriage & Family Therapist I have over 15 years of experience working with individuals from children to adults. The cornerstone of my treatment style focuses on a strength based approach to support you as you examine the factors that have contribute to life stressors. I work to support you, & your loved ones to develop healthy coping skills to implement.If you are...
If you're seeking support through challenging times and are ready for change and emotional relief, or if you're struggling with self-defeating behaviors that you can't break free from, I am here to help. I offer counseling for adults and adolescents and work with a range of issues that span from grief/loss, depression, anxiety, life crossroads, and more. I take a compassionate, strengths-based...
I help you to be inspired by, not overwhelmed by your feelings. Understanding the good purposes of all feelings and their messages is important. If you find yourself “losing your temper”, not just around anger but around fear, sadness, and even joy (to the point of addiction or delusion) then I can help. I explore your past to notice how it is in the present and use mindfulness to create new...
In this unprecedented time of chaos and confusion, we all need someone to talk to that understands our needs and concerns. For those struggling with depression and anxiety, I can provide a soundboard, encouragement, and ongoing support. I can provide you with creative ways to redirect yourself, re-focus yourself, and to cope with what's going on around us and inside your close-knit family or...
