Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Sometimes life can feel lonely, stuck and meaningless. We live in a world that encourages us to cut off from our feelings, from our sense of being truly alive. When we do this, we can begin to feel rigid, anxious, depressed and empty. I am passionate about helping adults with anxiety, depression, trauma, self-esteem and relationship issues. My approach is to help you connect to your body and...
Reaching out for assistance can sometimes be the most difficult part of seeking counseling, I’m glad you are here. I believe that my clients are the experts on their lives and experiences, and that I am here to help provide guidance and direction. I do this through several person-centered techniques, with the assistance of my therapy dog. Rose is a Cavalier King Charles Spaniel who is always ha...
At Granato Group, we believe in a holistic approach to healing that addresses the multiple physical, emotional, relational and environmental factors that shape your sense of well-being. We know that you can feel better, improve your relationships and gain control of your lives and your health with the guidance of a capable and compassionate professional. Our team of compassionate, experienced...
I am a transpersonal psychologist, expressive arts therapist, wellness counselor, shamanic teacher and healer, and Reiki Master of the Usui lineage. I have practiced and taught since 1985 in California, Oregon, and New Mexico, sharing life lessons and healing methods that saved my life long ago. I have a Master's degree in Counseling Psychology and a PhD in Transpersonal Psychology, and continu...
I am a licensed psychotherapist with over twenty-five years of clinical practice working with individuals, couples, children, and families. I am a psychologist, certified clinical hypnotherapist, trainer/mentor, and motivational speaker working in individual, family, and group modalities. My approach to treatment/healing integrates the mind, body, and spirit while providing a safe, empathic,...
*My practice is currently full, I am not accepting new clients at this time* My aim is to provide a safe and non-judgemental space for you to heal. I offer a range of interventions that are designed to help you reconnect with your body's innate capacity for healing, such as mindfulness/meditation, yoga, EMDR and somatic therapies. I have over 200 hours of training in meditation and mindfulness...
Welcome to the first step in finding a therapist to aid you in your healing and development. My practice highlights individuals, families and couples who are ready to make a change in their life. In my therapeutic approach I integrate several therapeutic approaches that have key characteristics to aid the client in their own healing and development. I allow the client to engage their thoughts...
I love working with clients from all walks of life. In my comfortable and judgement free environment, I can assist you in negotiating the difficult terrain of life, be it mental illness, anger management, grief, difficult relationships or life transition. I specialize in midlife issues and I have a large network of referrals, including psychiatrists, if your needs are unique or beyond my...
Having been through difficult times myself, I feel I can offer support to others who are experiencing trying situations. I can work with grief, PTSD, anxiety, bipolar disorders, sleep disorders and occupational burnout. I have a PhD in psychology and MA in community counseling. I have experience working with individuals with anxiety, PTSD, depression, relationship problems, and sleep disorders....
I understand how to care for your needs in a sensitive and empathetic fashion. So that you have less frequent psychological symptoms due to unprocessed unresolved conflicts. I employ science, research, and creativity for solutions that work. I also care about what your saying. We will traverse this journey together and we will put into play what it takes to reach goals, feel less symptoms, a se...
Grief is hard! It can be the most painful and difficult challenge in life. You do not have to remain in pain. You can heal and feel better after a loss or trauma. With proper information and support, I witness post traumatic growth in clients. It is my specialty to come along side grievers, help them complete the emotional work causing pain and help them rebuild their lives after a loss. l teac...
An individual's mental, physical, social, emotional and spiritual dimensions are deeply intertwined. Consequently, and considering a person's multiple dimensions, I provide a holistic approach to mental health and well-being that enables me to see an individual as a complete being, which allows helping each client to achieve comprehensive results. I offer a warm, confidential and empathetic sty...
If you are feeling sad, anxious, and alone,therapy can end the loneliness and create a space to explore and eliminate the many underlying fears. Together we may identify the parts of you that are isolated and need understanding and unburdening. I believe that therapy is a safe place to address pain and confusion while creating everlasting change in your innermost self. I offer a compassionate a...
I am honored to assist individuals in their personal journeys of change who are struggling to recover their ability to effectively respond to life’s challenges. I have over 25 years of experience helping individuals suffering from depression, anxiety, the aftermath of trauma, and relationship difficulties. I work within a framework of respect, warmth, and attention to the dignity and worth of...
