Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
"We Are Currently Accepting New Clients". Our Post Masters Therapists provide a faith-based, holistic and systemic approach to those who are hurting. Each therapist is willing to come alongside individuals, couples and families in need. Practice standards are aligned with American Association of Christian Counselors. Our therapists each have a diverse and unique backgrounds and can accommodate ...
Many of my clients come to me when life has become difficult: relationship issues, work stress, trouble with school. Together we will navigate the challenges that naturally arise such as feelings of loneliness, self-doubt, anxiety, sadness, and fear. My goal is to support my clients in developing their capacity for healing and feeling confident in their life. In our time together we will look a...
Discovering a sense of being "overwhelmed" or "burned out"? Feeling like you don't know what to do next, or have a thought like, "how did I get here"? If so, I have been there and can walk beside you, giving you support and direction, as you discover for yourself what comes next in your life! Thriving is what we were created for, yet sometimes it feels like we are barely surviving. I am honored...
I believe in the inherent power each person possesses to make positive changes in his or her life. I utilize a strengths based, nonjudgmental approach with my clients. I believe in providing a safe, private and supportive space for my clients to freely explore experiences and themes in their life that may cause them pain or stress. I have experienced time and again the power of therapy to truly...
I am accepting Tele-Heath client's at this time. Often a question asked prior to counseling is, am I thriving or simply surviving? Individuals question their life path yet have no idea where to start exploring. I work with clients to connect your head and heart in order to help you walk the highest and easiest path in this lifetime. We work to identify strengths, areas of growth, and both are u...
ACCEPTING NEW CLIENTS/NEXT DAY APPOINTMENTS AVAILABLE. Primary focus will be on the mending and healing process of individuals suffering from Substance Abuse issues including alcohol in a warm and caring environment. FREE ONE ON ONE CONSULTATION/SLIDING SCALE ACCOMODATIONS. With several options of different types of therapy, I prefer a Client Centered approach focusing first on what the client...
*Online Therapy - Daytime/Evening/Saturday Appointments Available* You feel overwhelmed, and your stress is at an all time high, the depression makes it hard to get out of bed and the anxiety keeps you in a constant state of worry and fear. You feel exhausted and alone; you feel like no one truly understands your struggle. Maybe you have pushed your partner away and you need help getting your...
My clients tend to be women who are growth-oriented and aware of a deep desire to bring more of themselves to life. They seek a sense of purpose, joy, self-acceptance, and connection to something bigger (whether they call it God, Higher Self, the Universe, Consciousness or something else). Many have, through early programming, religious indoctrination, and/or systemic or birth trauma, taken on...
Are you tired of fighting and feeling unheard or misunderstood in your relationships? Whether it’s your family, your partner, or your ex, we can work together to break unhelpful patterns and create happier, healthier connections. I specialize in divorce, including couples considering separation or divorce, family therapy to help kids process the divorce, and co-parenting. I help partners and...
"Trauma is a fact of life but it doesn't have to be a life sentence" - Peter Levine. Hi, I specialize in working with families and individuals of all ages to heal unresolved trauma stored in their brain and release the tension held in their bodies. I've spent the last 10 years seeking out and training in the most cutting edge and effective modalities for healing symptoms of undischarged trauma ...
My goal as your therapist is to help you find your voice and live your authentic life. In my experience, those facing anxiety and depression issues start to thrive as they break through their own barriers of self doubt and embrace their voice and work toward becoming the person they desire to be. You are enough. You have the tools. You can thrive. We just need to help you believe it. My modalit...
I believe an individual can gain awareness of their strengths and use those strengths to move toward growth and personal satisfaction. Through the therapy relationship, clients create their own goals toward growth, and are supported as they move toward experiencing the world around them in a more beneficial way. Through Cognitive Behavioral Therapy and Mindfulness techniques, individuals can ga...
I feel blessed to work in a field helping others to improve their quality of life. Encouraging and facilitating client motivation, participation, positive outcomes, client focus, attention to tasks, & reinforcing positive client/family change all drive the therapeutic process. It is an honor giving back to others and our community. I offer unique and gentle therapeutic style, using various...
My first priority is to create a safe and affirming environment that will foster personal growth and allow clients to achieve their identified goals. I aim to work collaboratively with clients to empower them to step into their stories and live authentically. I am LGBTQ identified with years of personal recovery behind me. I specialize in the treatment of addictions, eating disorders, LGBTQ...
Are you struggling to find balance in your life? Let's work together to increase your self-confidence, control, and happiness! I enjoy working with adults in crisis. Anxiety, depression, low self-esteem, and trauma are just a few of the areas of focus in my practice. It is my belief that no individual should face mental health challenges alone. Trained therapists can help clients overcome the...
